[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zdravy-styl-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zdravy-styl-stravovani\/","headline":"Zdrav\u00fd styl stravov\u00e1n\u00ed","name":"Zdrav\u00fd styl stravov\u00e1n\u00ed","description":"V dne\u0161n\u00ed dob\u011b se st\u00e1le v\u00edce hled\u00ed na zdrav\u00e9 stravov\u00e1n\u00ed a podle toho se tak\u00e9 lid\u00e9 chovaj\u00ed. Pokud je to jen trochu mo\u017en\u00e9, tak si n\u011bkter\u00e9 potraviny vyr\u00e1b\u00ed sami. Je skute\u010dn\u011b velk\u00fd rozd\u00edl, kdy\u017e si v\u0161e p\u0159iprav\u00edme od z\u00e1kladu sami, v\u00edme toti\u017e, jak\u00e9 suroviny jsme pou\u017eili a tak\u00e9 jak jsme postupovali. \u017d\u00e1dn\u00e9 skryt\u00e9 konzervanty n\u00e1s ... <a title=\"Zdrav\u00fd styl stravov\u00e1n\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/zdravy-styl-stravovani\/\" aria-label=\"V\u00edce na Zdrav\u00fd styl stravov\u00e1n\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-10-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369269_w3567_t1581417145.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369269_w3567_t1581417145.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/zdravy-styl-stravovani\/","about":["Inspirace"],"wordCount":458,"articleBody":"V dne\u0161n\u00ed dob\u011b se st\u00e1le v\u00edce hled\u00ed na zdrav\u00e9 stravov\u00e1n\u00ed a podle toho se tak\u00e9 lid\u00e9 chovaj\u00ed. Pokud je to jen trochu mo\u017en\u00e9, tak si n\u011bkter\u00e9 potraviny vyr\u00e1b\u00ed sami. Je skute\u010dn\u011b velk\u00fd rozd\u00edl, kdy\u017e si v\u0161e p\u0159iprav\u00edme od z\u00e1kladu sami, v\u00edme toti\u017e, jak\u00e9 suroviny jsme pou\u017eili a tak\u00e9 jak jsme postupovali. \u017d\u00e1dn\u00e9 skryt\u00e9 konzervanty n\u00e1s pot\u00e9 nemohou p\u0159ekvapit. P\u0159ipravit si doma m\u016f\u017eeme i t\u011bstoviny, kter\u00e9 si m\u016f\u017eeme tak\u00e9 r\u016fzn\u011b ochutit a t\u00edm zm\u011bnit jejich barvu. Na tal\u00ed\u0159i to bude vypadat l\u00e1kav\u011b a p\u0159edev\u0161\u00edm zaj\u00edmav\u011b. Je vcelku mo\u017en\u00e9, \u017ee jak si jednou n\u011bkdo zkus\u00ed ud\u011blat, tak jin\u00e9 ani cht\u00edt nebude.&#13; &#13; P\u0159\u00edprava je zcela jednoduch\u00e1&#13; T\u011bstoviny sv\u00fdm p\u016fvodem poch\u00e1zej\u00ed z It\u00e1lie, a jeliko\u017e zde maj\u00ed sv\u016fj domov, tak se zde m\u016f\u017eeme setkat s mnoha r\u016fzn\u00fdmi druhy, ale i chu\u0165ov\u011b mohou p\u0159ekvapit rozd\u00edlnost\u00ed. Kouzlo jejich p\u0159\u00edpravy toti\u017e spo\u010d\u00edv\u00e1 v origin\u00e1ln\u00edm p\u0159\u00edstupu.&#13; T\u011bstoviny se d\u011bl\u00ed do t\u0159\u00ed z\u00e1kladn\u00edch skupin:&#13; &#13; &#13; \u010cerstv\u00e9&#13; &#13; Pln\u011bn\u00e9 a r\u016fzn\u011b zap\u00e9kan\u00e9&#13; &#13; Su\u0161en\u00e9&#13; &#13; Nen\u00ed t\u0159eba nic zkou\u0161et nane\u010disto, tento recept zvl\u00e1dne absolutn\u011b ka\u017ed\u00fd. Do kope\u010dku mouky d\u00e1me vejce, tro\u0161ku soli a podle pot\u0159eby vodu. Vypracujeme t\u011bsto, kter\u00e9 bude vl\u00e1\u010dn\u00e9, a d\u00e1le ji\u017e jen zpracov\u00e1v\u00e1me r\u016fzn\u00e9 tvary. V\u00fdborn\u00fd je v tomto p\u0159\u00edpad\u011b samotn\u00fd strojek, jeliko\u017e to n\u00e1m \u0161et\u0159\u00ed \u010das v kuchyni.&#13; P\u00e1r tip\u016f se v\u017edycky hod\u00ed&#13; &#13; &#13; A\u0165 va\u0159\u00edme jednu nebo snad v\u00edce porc\u00ed, v\u017edy se vyplat\u00ed va\u0159it t\u011bstoviny ve velk\u00e9m hrnci. Nudle nebo jin\u00e9 t\u011bstovinov\u00e9 tvary se zkr\u00e1tka r\u00e1di koupou, plavou a pot\u0159ebuj\u00ed dostatek prostoru.&#13; &#13; Bez soli to nebude to prav\u00e9. Kdy\u017e se daj\u00ed t\u011bstoviny va\u0159it, tak je t\u0159eba je osolit, jinak tu spr\u00e1vnou chu\u0165 ji\u017e nedo\u017eeneme \u017e\u00e1dnou p\u0159\u00edsadou. Pot\u0159ebuj\u00ed j\u00ed do sebe nas\u00e1t p\u0159i va\u0159en\u00ed. Ov\u0161em jedna rada se p\u0159ece jenom hod\u00ed. S\u016fl je t\u0159eba d\u00e1vat do vody, a\u017e kdy\u017e bude va\u0159it. Kdybychom ji dali do studen\u00e9, tak bude dlouho trvat, ne\u017e ji p\u0159ivedeme k varu.&#13; &#13; T\u011bstoviny na skus. \u010casto se to takto p\u00ed\u0161e v receptech co to ale znamen\u00e1? To je, \u017ee jsou va\u0159en\u00e9 p\u0159esn\u011b tak akor\u00e1t. Kdy\u017e si vylov\u00edme z vody, nap\u0159\u00edklad \u0161pagetu a navenek je m\u011bkk\u00e1, ale uvnit\u0159 p\u0159i kousnut\u00ed tro\u0161ku k\u0159upne, tak jsme doc\u00edlili t\u011bstovin \u201eal dente\u201c.&#13; &#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd styl stravov\u00e1n\u00ed","item":"https:\/\/www.girltime.cz\/zdravy-styl-stravovani\/#breadcrumbitem"}]}]