[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zdravi-v-salku-kavy\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zdravi-v-salku-kavy\/","headline":"Zdrav\u00ed v \u0161\u00e1lku k\u00e1vy","name":"Zdrav\u00ed v \u0161\u00e1lku k\u00e1vy","description":"M\u00e1te r\u00e1di nejen po r\u00e1nu vo\u0148avou k\u00e1vu a pravideln\u011b si ji s chut\u00ed dop\u0159\u00e1v\u00e1te? K\u00e1va je v&nbsp;rozumn\u00e9 m\u00ed\u0159e pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e1, co\u017e bylo i v\u011bdecky prok\u00e1z\u00e1no. Jak\u00e1 pozitiva v\u00e1m tedy jej\u00ed pravideln\u00e9 pit\u00ed p\u0159inese? V&nbsp;JEDNOM \u0160\u00c1LKU (240 ml) K\u00c1VY SE NACH\u00c1Z\u00cd Vitamin B2 (riboflavin) &#8211; 11% DDD (doporu\u010den\u00e9 denn\u00ed d\u00e1vky) Vitamin B5 (kyselina pantotenov\u00e1) ... <a title=\"Zdrav\u00ed v \u0161\u00e1lku k\u00e1vy\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/zdravi-v-salku-kavy\/\" aria-label=\"V\u00edce na Zdrav\u00ed v \u0161\u00e1lku k\u00e1vy\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-09-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/zdravi-v-salku-kavy\/","about":["Zdrav\u00ed"],"wordCount":400,"articleBody":"M\u00e1te r\u00e1di nejen po r\u00e1nu vo\u0148avou k\u00e1vu a pravideln\u011b si ji s chut\u00ed dop\u0159\u00e1v\u00e1te? K\u00e1va je v&nbsp;rozumn\u00e9 m\u00ed\u0159e pro na\u0161e zdrav\u00ed prosp\u011b\u0161n\u00e1, co\u017e bylo i v\u011bdecky prok\u00e1z\u00e1no. Jak\u00e1 pozitiva v\u00e1m tedy jej\u00ed pravideln\u00e9 pit\u00ed p\u0159inese?V&nbsp;JEDNOM \u0160\u00c1LKU (240 ml) K\u00c1VY SE NACH\u00c1Z\u00cd\t\tVitamin B2 (riboflavin) &#8211; 11% DDD (doporu\u010den\u00e9 denn\u00ed d\u00e1vky)\t\tVitamin B5 (kyselina pantotenov\u00e1) &#8211; 6% DDD\t\tVitamin B1 (thiamin) &#8211; 2% DDD\t\tVitamin B3 (niacin)- 2% DDD\t\tKyselina listov\u00e1 &#8211; 1% DDD\t\tMangan &#8211; 3% DDD\t\tDrasl\u00edk &#8211; 3% DDD\t\tHo\u0159\u010d\u00edk &#8211; 2% DDD\t\tFosfor &#8211; 1% DDD&nbsp;Pozitivn\u00ed \u00fa\u010dinky k\u00e1vy na n\u00e1\u0161 organismus\t\tsni\u017euje riziko vzniku diabetu II. Typu\t\tsni\u017euje riziko vzniku Alzheimerova onemocn\u011bn\u00ed a Parkinsonovy choroby (na z\u00e1klad\u011b v\u00fdzkumu i pit\u00ed k\u00e1vy p\u0159i samotn\u00e9m onemocn\u011bn\u00ed zm\u00edr\u0148uje jeho n\u00e1sledky)\t\tsni\u017euje riziko vzniku respira\u010dn\u00edch onemocn\u011bn\u00ed\t\tsni\u017euje riziko depres\u00ed a sebevra\u017ed\t\tpom\u00e1h\u00e1 p\u0159i chut\u00edch na sladk\u00e9 a p\u0159i hubnut\u00ed\t\tje v\u00fdborn\u00fdm antioxidantem (obsahuje ho dokonce v\u00edce ne\u017e zdrav\u00ed prosp\u011b\u0161n\u00fd zelen\u00fd \u010daj)Je v\u011bdecky prok\u00e1z\u00e1no, \u017ee dlouhodob\u00e9 pit\u00ed k\u00e1vy pom\u00e1h\u00e1 sni\u017eovat v\u00fdskyt c\u00e9vn\u00ed mozkov\u00e9 p\u0159\u00edhody, kdy riziko jej\u00edho vzniku je p\u0159i pravideln\u00e9m pit\u00ed k\u00e1vy sn\u00ed\u017eeno a\u017e o 12%.Pokud m\u00e1te r\u00e1di k\u00e1vu, nev\u00e1hejte si ji dop\u0159\u00e1t. Ov\u0161em jak se \u0159\u00edk\u00e1 &ndash; &bdquo;V\u0161eho moc \u0161kod\u00ed.&ldquo; Proto ani s&nbsp;pit\u00edm k\u00e1vy byste to nem\u011bli p\u0159eh\u00e1n\u011bt.Kofein vyvol\u00e1v\u00e1 v&nbsp;na\u0161em t\u011ble pocity \u0161t\u011bst\u00ed, a\u017e euforie. Nen\u00ed tedy divu, \u017ee n\u00e1s k\u00e1va uklid\u0148uje a zlep\u0161uje n\u00e1ladu.S&nbsp;ml\u00e9kem nebo bez?Dop\u0159\u00e1v\u00e1te si nejrad\u011bji v\u00e1\u0161 \u0161\u00e1lek k\u00e1vy s&nbsp;ml\u00e9kem a cukrem? Pak tady pozor. Nejen, \u017ee nadm\u011brn\u00e9 slad\u011bn\u00ed nen\u00ed zdrav\u00e9, ale k\u00e1va m\u00e1 nejlep\u0161\u00ed \u00fa\u010dinky, pokud ji pijeme v&nbsp;jej\u00ed p\u0159irozen\u00e9 podob\u011b, tedy bez ml\u00e9ka nebo smetany a cukru.Kolik u\u017e je moc?Podle odborn\u00edk\u016f je pit\u00ed k\u00e1vy rozumn\u00e9 do mno\u017estv\u00ed 4 &ndash; 6 \u0161\u00e1lk\u016f za den, co\u017e odpov\u00edd\u00e1 p\u0159ibli\u017en\u011b 300 mg kofeinu. Pijete-li k\u00e1vy v\u00edce, m\u011bli byste zpozorn\u011bt a pokusit se to omezit na doporu\u010dovanou normu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed v \u0161\u00e1lku k\u00e1vy","item":"https:\/\/www.girltime.cz\/zdravi-v-salku-kavy\/#breadcrumbitem"}]}]