[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zdravi-dostava-v-dobe-korony-na-frak\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zdravi-dostava-v-dobe-korony-na-frak\/","headline":"Zdrav\u00ed dost\u00e1v\u00e1 v dob\u011b korony na frak","name":"Zdrav\u00ed dost\u00e1v\u00e1 v dob\u011b korony na frak","description":"Proto sv\u00e9 zdrav\u00ed ope\u010dov\u00e1vejte, a to tak, \u017ee omezte rodinn\u00e9 oslavy a a\u010d jste spole\u010den\u0161t\u00ed, nezv\u011bte k&nbsp;sob\u011b na n\u00e1v\u0161t\u011bvu sousedy, ani nevyhled\u00e1vejte jejich spole\u010dnost. Nen\u00ed to o tom, \u017ee byste se stranili lid\u00ed, ale jde p\u0159edev\u0161\u00edm o prevenci va\u0161eho zdrav\u00ed. Nikdy nev\u00edte, s&nbsp;k\u00fdm se &ndash; by\u0165 \u010dlen rodiny setkal, a to nejen v zam\u011bstn\u00e1n\u00ed, ale ... <a title=\"Zdrav\u00ed dost\u00e1v\u00e1 v dob\u011b korony na frak\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/zdravi-dostava-v-dobe-korony-na-frak\/\" aria-label=\"V\u00edce na Zdrav\u00ed dost\u00e1v\u00e1 v dob\u011b korony na frak\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/zdravi-dostava-v-dobe-korony-na-frak\/","about":["Zdrav\u00ed"],"wordCount":414,"articleBody":"Proto sv\u00e9 zdrav\u00ed ope\u010dov\u00e1vejte, a to tak, \u017ee omezte rodinn\u00e9 oslavy a a\u010d jste spole\u010den\u0161t\u00ed, nezv\u011bte k&nbsp;sob\u011b na n\u00e1v\u0161t\u011bvu sousedy, ani nevyhled\u00e1vejte jejich spole\u010dnost. Nen\u00ed to o tom, \u017ee byste se stranili lid\u00ed, ale jde p\u0159edev\u0161\u00edm o prevenci va\u0161eho zdrav\u00ed. Nikdy nev\u00edte, s&nbsp;k\u00fdm se &ndash; by\u0165 \u010dlen rodiny setkal, a to nejen v zam\u011bstn\u00e1n\u00ed, ale nap\u0159\u00edklad i na zast\u00e1vce p\u0159i \u010dek\u00e1n\u00ed na autobus, v&nbsp;metru, v&nbsp;obchod\u011b. Prost\u011b tam, kde se sdru\u017euje v\u011bt\u0161\u00ed mno\u017estv\u00ed lid\u00ed. Ano, samoz\u0159ejm\u011b, jsou d\u00e1ny vl\u00e1dn\u00edm na\u0159\u00edzen\u00ed jasn\u011b stanoven\u00e1 pravidla. No\u0161en\u00ed rou\u0161ek a dodr\u017eov\u00e1n\u00ed rozestup\u016f. Ale tak\u00e9 se v\u00e1m stalo, \u017ee \u0159\u00e1dn\u011b dodr\u017eujete v&nbsp;obchod\u011b rozestupy, nech\u00e1v\u00e1te p\u0159ed va\u0161\u00edm ko\u0161\u00edkem pr\u00e1zdn\u00e9 m\u00edsto a \u0161up, u\u017e p\u0159ed v\u00e1s zaparkuje n\u00e1kupn\u00ed ko\u0161\u00edk n\u011bkdo jin\u00fd? Lid\u00e9 jsou nev\u0161\u00edmav\u00ed a ned\u016fsledn\u00ed. Proto bu\u010fte d\u016fsledn\u00ed alespo\u0148 vy.Nen\u00ed t\u0159eba vyvol\u00e1vat paniku, ale chovat se zodpov\u011bdn\u011b, proto\u017ee kdy\u017e se budete chovat vy zodpov\u011bdn\u011b k&nbsp;va\u0161emu zdrav\u00ed, p\u0159en\u00e1\u0161\u00edte t\u00edm i pozitiva na zdrav\u00ed cel\u00e9 va\u0161\u00ed rodiny.K&nbsp;utu\u017eov\u00e1n\u00ed zdrav\u00ed pat\u0159\u00ed i pobyt v&nbsp;p\u0159\u00edrod\u011b. Za v\u0161ech dodr\u017eov\u00e1n\u00ed zn\u00e1m\u00fdch opat\u0159en\u00ed vyr\u00e1\u017eejte s&nbsp;celou rodinou pravideln\u011b do p\u0159\u00edrody. I kdybyste m\u011bli odjet autem do nedalek\u00fdch hor, vysadit d\u011bti a prob\u011bhnout se po louce. Napl\u00e1nujte p\u011b\u0161\u00ed v\u00fdlet, p\u0159ibalte d\u011btem do bat\u016f\u017ek\u016f p\u00e1r pamlsk\u016f pro v\u011bt\u0161\u00ed inspiraci. Nezapome\u0148te na kvalitn\u00ed sva\u010dinu, kter\u00e1 za\u017eene hlad, p\u0159idejte ovoce a do termosky uva\u0159te tepl\u00fd bylinkov\u00fd \u010daj oslazen\u00fd medem podpo\u0159en\u00fd citronovou \u0161\u0165\u00e1vou. U\u017e doma vymyslete program a seznamte d\u011bti, kam pojedete a co spole\u010dn\u011b podniknete.Radost, optimismus a spole\u010dn\u00e9 sd\u00edlen\u00ed z\u00e1\u017eitk\u016f je jednou z&nbsp;prevenc\u00ed zdrav\u00ed cel\u00e9 va\u0161\u00ed rodiny. Kdy\u017e se budete t\u011b\u0161it pevn\u00e9mu zdrav\u00ed, zjist\u00edte, \u017ee v\u00e1m vlastn\u011b nic nechyb\u00ed. Zdrav\u00ed m\u00e1te jen jedno, tak o n\u011bj pe\u010dujte a dopl\u0148ujte p\u0159\u00edrodn\u00edmi vitam\u00edny, kter\u00e9 nabud\u00ed a dodaj\u00ed energii. Jednou z&nbsp;takov\u00fdch vitam\u00ednov\u00fdch bomb je kiwi, paprika, rakytn\u00edk \u0159e\u0161etl\u00e1kov\u00fd anebo tak\u00e9 kysan\u00e9 zel\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00ed dost\u00e1v\u00e1 v dob\u011b korony na frak","item":"https:\/\/www.girltime.cz\/zdravi-dostava-v-dobe-korony-na-frak\/#breadcrumbitem"}]}]