[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zazvor-na-zahrati-i-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zazvor-na-zahrati-i-pro-zdravi\/","headline":"Z\u00e1zvor na zah\u0159\u00e1t\u00ed i pro zdrav\u00ed","name":"Z\u00e1zvor na zah\u0159\u00e1t\u00ed i pro zdrav\u00ed","description":"V&nbsp;chladn\u00fdch zimn\u00edch dnech mnohdy hled\u00e1me cesty, jak se rychle zah\u0159\u00e1t. Vezmeme tak za vd\u011bk t\u0159eba \u0161\u00e1lkem hork\u00e9ho \u010daje. Ten ov\u0161em zah\u0159eje jen na chv\u00edli. Pokud chcete proh\u0159\u00e1t va\u0161e t\u011blo i zevnit\u0159, vyzkou\u0161ejte \u010daj se z\u00e1zvorem. Z\u00e1zvor toho um\u00ed v\u0161ak mnohem v\u00edce a nen\u00ed se tak \u010demu divit, \u017ee se stal obl\u00edbenou sou\u010d\u00e1st\u00ed nejedn\u00e9 dom\u00e1cnosti obzvl\u00e1\u0161t\u011b ... <a title=\"Z\u00e1zvor na zah\u0159\u00e1t\u00ed i pro zdrav\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/zazvor-na-zahrati-i-pro-zdravi\/\" aria-label=\"V\u00edce na Z\u00e1zvor na zah\u0159\u00e1t\u00ed i pro zdrav\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/zazvor-na-zahrati-i-pro-zdravi\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"V&nbsp;chladn\u00fdch zimn\u00edch dnech mnohdy hled\u00e1me cesty, jak se rychle zah\u0159\u00e1t. Vezmeme tak za vd\u011bk t\u0159eba \u0161\u00e1lkem hork\u00e9ho \u010daje. Ten ov\u0161em zah\u0159eje jen na chv\u00edli. Pokud chcete proh\u0159\u00e1t va\u0161e t\u011blo i zevnit\u0159, vyzkou\u0161ejte \u010daj se z\u00e1zvorem.Z\u00e1zvor toho um\u00ed v\u0161ak mnohem v\u00edce a nen\u00ed se tak \u010demu divit, \u017ee se stal obl\u00edbenou sou\u010d\u00e1st\u00ed nejedn\u00e9 dom\u00e1cnosti obzvl\u00e1\u0161t\u011b v&nbsp;zimn\u00edch m\u011bs\u00edc\u00edch. Krom\u011b toho, \u017ee l\u00e9\u010d\u00ed a pom\u00e1h\u00e1 p\u0159i nejr\u016fzn\u011bj\u0161\u00edch zdravotn\u00edch obt\u00ed\u017e\u00edch ho tak\u00e9 vyu\u017eijete v&nbsp;kuchyni p\u0159i va\u0159en\u00ed. Skv\u011ble dochut\u00ed marin\u00e1dy, dressingy nebo sal\u00e1ty.Z\u00e1zvor pro zdrav\u00edZ\u00e1zvor je zdrojem nejr\u016fzn\u011bj\u0161\u00edch vitam\u00edn\u016f, miner\u00e1l\u016f a dal\u0161\u00edch l\u00e1tek. Obsahuje vitam\u00edny A, B1, B2, B6, C a E. Z&nbsp;miner\u00e1ln\u00edch l\u00e1tek pak drasl\u00edk, ho\u0159\u010d\u00edk, sod\u00edk, fosfor, v\u00e1pn\u00edk a \u017eelezo. \u0160tiplavou pikantn\u00ed chu\u0165 mu pak dod\u00e1v\u00e1 l\u00e1tka gingerol, l\u00e1tku se siln\u00fdmi l\u00e9\u010div\u00fdmi \u00fa\u010dinky.Dop\u0159ejte si \u010daj se z\u00e1zvorem a medem, kter\u00fd v\u00e1s v&nbsp;zimn\u00edch m\u011bs\u00edc\u00edch kr\u00e1sn\u011b proh\u0159eje. Pom\u00e1h\u00e1 nejen p\u0159i nachlazen\u00ed, ale tak\u00e9 i v&nbsp;dal\u0161\u00edch oblastech.\u00da\u010dinky z\u00e1zvoru\t\tpodporuje obranyschopnost organismu\t\tp\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i nachlazen\u00ed\t\tpodporuje chu\u0165 k&nbsp;j\u00eddlu\t\tm\u00e1 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 a antibakteri\u00e1ln\u00ed \u00fa\u010dinky\t\tpom\u00e1h\u00e1 p\u0159i bolestech hlavy a migr\u00e9n\u00e1ch\t\tzm\u00edr\u0148uje bolestivou menstruaci\t\tpodporuje pam\u011b\u0165 a p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i Alzheimerov\u011b onemocn\u011bn\u00ed\t\tzrychluje metabolismus a podporuje tak hubnut\u00ed\t\tp\u016fsob\u00ed na p\u00e1len\u00ed \u017e\u00e1hy\t\tsni\u017euje nevolnosti\t\tsni\u017euje hladinu cholesterolu\t\tpodporuje krevn\u00ed ob\u011bh\t\tpom\u00e1h\u00e1 zab\u00edjet rakovinov\u00e9 bu\u0148ky\t\tzm\u00edr\u0148uje bolesti a otoky sval\u016f\t\tpom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b osteoartr\u00f3zyPro koho nen\u00ed z\u00e1zvor ve v\u011bt\u0161\u00edm mno\u017estv\u00ed vhodn\u00fd?N\u011bkte\u0159\u00ed skupiny lid\u00ed by se m\u011bli vyvarovat nadm\u011brn\u00e9ho u\u017e\u00edv\u00e1n\u00ed z\u00e1zvoru. Nedoporu\u010duje se d\u011btem do 3 let. Minim\u00e1ln\u00ed mno\u017estv\u00ed by pak m\u011bly u\u017e\u00edvat t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.Konzumaci by se m\u011bli \u00fapln\u011b vyhnout osoby maj\u00edc\u00ed probl\u00e9m se sr\u00e1\u017elivost\u00ed krve a se zv\u00fd\u0161enou tvorbou \u017elu\u010dov\u00fdch kamen\u016f.                                                                                                                                                                                                                                                                                                                                                                                                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