[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zazrak-jmenem-quinoa\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zazrak-jmenem-quinoa\/","headline":"Z\u00e1zrak jm\u00e9nem quinoa","name":"Z\u00e1zrak jm\u00e9nem quinoa","description":"Co to vlastn\u011b ona quinoa nebo tak\u00e9 merl\u00edk \u010dilsk\u00fd je za\u010d? Jedn\u00e1 se o rostlinu, kter\u00e1 poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky. Skl\u00edz\u00ed se z n\u00ed sem\u00ednka, ze kter\u00fdch se n\u00e1sledn\u011b umele mouka. Je p\u0159irozen\u011b bezlepkovou pseudoobilovinou, kter\u00e1 se d\u00edky obsahu \u017eivin pr\u00e1vem \u0159ad\u00ed mezi superpotraviny.  Nadchne v\u00e1s tak\u00e9 svoji jednoduchou a rychlou p\u0159\u00edpravou i lehkou stravitelnost\u00ed. Quinoa a ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/kuskus_ivKZf6.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/kuskus_ivKZf6.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/zazrak-jmenem-quinoa\/","about":["Zdrav\u00ed"],"wordCount":477,"articleBody":"Co to vlastn\u011b ona quinoa nebo tak\u00e9 merl\u00edk \u010dilsk\u00fd je za\u010d? Jedn\u00e1 se o rostlinu, kter\u00e1 poch\u00e1z\u00ed z Ji\u017en\u00ed Ameriky. Skl\u00edz\u00ed se z n\u00ed sem\u00ednka, ze kter\u00fdch se n\u00e1sledn\u011b umele mouka. Je p\u0159irozen\u011b bezlepkovou pseudoobilovinou, kter\u00e1 se d\u00edky obsahu \u017eivin pr\u00e1vem \u0159ad\u00ed mezi superpotraviny.  Nadchne v\u00e1s tak\u00e9 svoji jednoduchou a rychlou p\u0159\u00edpravou i lehkou stravitelnost\u00ed.Quinoa a jej\u00ed podobyExistuj\u00ed hned 3 podoby – b\u00edl\u00e1, \u010derven\u00e1 a \u010dern\u00e1 quinoa. B\u00edl\u00e1 m\u00e1 nejni\u017e\u0161\u00ed kalorickou hodnotu a v\u00edce vl\u00e1kniny, \u010derven\u00e1 zase v\u00edce b\u00edlkovin a m\u00e9n\u011b tuk\u016f. \u010cern\u00e1 quinoa obsahuje lithium a je skv\u011bl\u00e1 pro kombinaci se sladk\u00fdmi chut\u011bmi.OBSAH \u017dIVINQuinoa je bohat\u00e1 na cenn\u00e9 a d\u016fle\u017eit\u00e9 antioxidanty a b\u00edlkoviny. Mimo to obsahuje tak\u00e9 kyselinu listovou, ho\u0159\u010d\u00edk, fosfor, zinek, drasl\u00edk, \u017eelezo, m\u011b\u010f, vitam\u00edny skupiny B, vitam\u00edn E a v\u00e1pn\u00edk.Za\u0159a\u010fte ji pravideln\u011b do va\u0161eho j\u00eddeln\u00ed\u010dku a rozhodn\u011b nebudete t\u00e9to va\u0161\u00ed volby litovat.Konzumace quinoy v\u00e1m p\u0159inese spoustu zdravotn\u00edch benefit\u016f a l\u00e9\u010div\u00fdch \u00fa\u010dink\u016f. Tato neuv\u011b\u0159iteln\u011b v\u00fd\u017eivn\u00e1 superpotravina dokonale zpest\u0159\u00ed v\u00e1\u0161 j\u00eddeln\u00ed\u010dek. Dop\u0159ejte si toto zdrav\u00ed na tal\u00ed\u0159i.\u00da\u010dinky na zdrav\u00ed·          prosp\u00edv\u00e1 metabolismu·          je ide\u00e1ln\u00ed pro hubnut\u00ed·          dod\u00e1v\u00e1 energii·          podporuje r\u016fst svalov\u00e9 hmoty·          p\u016fsob\u00ed pozitivn\u011b na tr\u00e1vic\u00ed syst\u00e9m·          sni\u017euje krevn\u00ed tlak·          pom\u00e1h\u00e1 na migr\u00e9ny·          podporuje kr\u00e1su a vitalitu·          zlep\u0161uje zdravotn\u00ed stav a fyzickou kondici·          p\u016fsob\u00ed blahod\u00e1rn\u011b p\u0159i infekci mo\u010dov\u00fdch cestPou\u017eit\u00ed v kuchyniQuinou vyu\u017eijete p\u0159i p\u0159\u00edprav\u011b nejr\u016fzn\u011bj\u0161\u00edch pokrm\u016f. Skv\u011ble se hod\u00ed nejen jako p\u0159\u00edloha, ale tak\u00e9 do sal\u00e1t\u016f, pol\u00e9vek nebo do rizota. D\u00e1 se tak\u00e9 zap\u00e9ct v troub\u011b s masem, zeleninou nebo s\u00fdrem. Ocen\u00edte ji tak\u00e9 p\u0159i zahu\u0161\u0165ov\u00e1n\u00ed om\u00e1\u010dek. Fantazii se v tomto ohledu meze nekladou.Pozor ov\u0161em na to, \u017ee p\u0159ed pou\u017eit\u00edm je nutn\u00e9 quinou d\u016fkladn\u011b opl\u00e1chnout, a to z toho d\u016fvodu, \u017ee na jej\u00edm povrchu se vyskytuje l\u00e1tka zvan\u00e1 saponin. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1zrak jm\u00e9nem quinoa","item":"https:\/\/www.girltime.cz\/zazrak-jmenem-quinoa\/#breadcrumbitem"}]}]