[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/zatocte-s-nadbytecnymi-kily\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/zatocte-s-nadbytecnymi-kily\/","headline":"Zato\u010dte s nadbyte\u010dn\u00fdmi kily!","name":"Zato\u010dte s nadbyte\u010dn\u00fdmi kily!","description":"Pr\u00e1v\u011b te\u010f je ten nejlep\u0161\u00ed \u010das. Ud\u011blejte si v&nbsp;pohodl\u00ed domova &bdquo;dom\u00e1c\u00ed posilovnu&ldquo;. Nemus\u00edte m\u00edt hned posilovac\u00ed lavici a speci\u00e1ln\u00ed \u010dinky. Pokud je m\u00e1 v\u00e1\u0161 syn, m\u016f\u017eete si je v&nbsp;jeho dovolen\u00edm vyp\u016fj\u010dit, ale pozor na to, aby nebyly pro v\u00e1s p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9. Co\u017e nejsp\u00ed\u0161e budou &hellip; Pro za\u010d\u00e1tek posilov\u00e1n\u00ed nep\u0159ep\u00ednejte sv\u00e9 s\u00edly a za\u010d\u00ednejte pozvolna. V\u011bt\u0161\u00ed ... <a title=\"Zato\u010dte s nadbyte\u010dn\u00fdmi kily!\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/zatocte-s-nadbytecnymi-kily\/\" aria-label=\"V\u00edce na Zato\u010dte s nadbyte\u010dn\u00fdmi kily!\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/zatocte-s-nadbytecnymi-kily\/","about":["Hubnut\u00ed"],"wordCount":432,"articleBody":"Pr\u00e1v\u011b te\u010f je ten nejlep\u0161\u00ed \u010das. Ud\u011blejte si v&nbsp;pohodl\u00ed domova &bdquo;dom\u00e1c\u00ed posilovnu&ldquo;. Nemus\u00edte m\u00edt hned posilovac\u00ed lavici a speci\u00e1ln\u00ed \u010dinky. Pokud je m\u00e1 v\u00e1\u0161 syn, m\u016f\u017eete si je v&nbsp;jeho dovolen\u00edm vyp\u016fj\u010dit, ale pozor na to, aby nebyly pro v\u00e1s p\u0159\u00edli\u0161 t\u011b\u017ek\u00e9. Co\u017e nejsp\u00ed\u0161e budou &hellip; Pro za\u010d\u00e1tek posilov\u00e1n\u00ed nep\u0159ep\u00ednejte sv\u00e9 s\u00edly a za\u010d\u00ednejte pozvolna. V\u011bt\u0161\u00ed z\u00e1t\u011b\u017e si m\u016f\u017eete p\u0159id\u00e1vat po \u010dase, nikoliv po m\u011bs\u00edc\u00edch nic ned\u011bl\u00e1n\u00ed.Vyhra\u010fte si hlavn\u011b pevn\u00fd \u010das, zajist\u011bte u rodiny klid, kdy po v\u00e1s nebudou cht\u00edt namazat chleba, zkontrolovat \u00fakoly, podat ovocn\u00fd \u010daj. P\u016flhodiny se bez v\u00e1s obejdou. Ano, sly\u0161\u00edte dob\u0159e, za\u010dn\u011bte alespo\u0148 s&nbsp;pravidelnou p\u016flhodinkou, aby v\u00e1s del\u0161\u00ed \u010das cvi\u010den\u00ed a posilov\u00e1n\u00ed neodradilo.T\u00edm sp\u00ed\u0161e, kdy\u017e nejste zvykl\u00ed na pravideln\u00fd pohyb. Vydr\u017eeli jste cel\u00fd t\u00fdden bez p\u0159est\u00e1vek? Pak navolte hodinu, kter\u00e1 je optim\u00e1ln\u00ed pro rozh\u00fdb\u00e1n\u00ed. Za\u0159a\u010fte na za\u010d\u00e1tek alespo\u0148 desetiminutov\u00e9 prota\u017een\u00ed t\u011bla, dvacet minut aerobn\u00edho cvi\u010den\u00ed, dal\u0161\u00edch dvacet minut posilov\u00e1n\u00ed a nezapom\u00ednejte na z\u00e1v\u011bre\u010dnou relaxaci. Je velmi d\u016fle\u017eit\u00e1, a\u010dkoliv ji cvi\u010denci mnohdy podce\u0148uj\u00ed, a hlavn\u011b maminky z&nbsp;lekc\u00ed cvi\u010den\u00ed odb\u00edhaj\u00ed p\u0159ed touto posledn\u00ed f\u00e1z\u00ed s&nbsp;t\u00edm, \u017ee nemaj\u00ed tak dlouh\u00e9 dostate\u010dn\u00e9 hl\u00edd\u00e1n\u00ed. \u0160kod\u00edte si t\u00edm, a tak va\u0161emu t\u011blu. Proto\u017ee svaly, kter\u00e9 dostaly zabrat, mus\u00edte pak v&nbsp;klidu uvolnit a pomalu prot\u00e1hnout. Jen tak nez\u016fstanou &bdquo;smr\u0161t\u011bn\u00e9&ldquo;.P\u0159edstavte si va\u0161e svaly, kter\u00e9 dostaly zabrat p\u0159i tr\u00e9ninku, kter\u00fd jste pr\u00e1v\u011b absolvovali. Jsou sta\u017een\u00e9 a aby se v\u00e1m nezkracovaly, mus\u00edte je op\u011bt uvolnit a pomalu prot\u00e1hnout. Odm\u011b\u0148te se jim za pr\u00e1ci, kterou s&nbsp;v\u00e1mi odvedli! Bohu\u017eel stre\u010dink &ndash; protahov\u00e1n\u00ed po tr\u00e9ninku podce\u0148uj\u00ed i mnoz\u00ed ho\u0161i v&nbsp;posilovn\u00e1ch, ale \u010dasem zjist\u00ed, \u017ee se nedok\u00e1\u017eou, by\u0165 maj\u00ed svaly &bdquo;napumpovan\u00e9&ldquo; to, co mlad\u00e1 \u0161t\u00edhl\u00e1 hol\u010dina. Maj\u00ed probl\u00e9m prov\u00e9st cvik &ndash; oby\u010dejn\u00fd p\u0159edklon s&nbsp;nata\u017een\u00fdma nohama a dotknout je prsty zem\u011b, nato\u017e celou dlan\u00ed. Zkr\u00e1cen\u00e9 svaly. P\u0159edejd\u011bte tomu, u\u017e v\u00edte, co m\u00e1te d\u011blat.                                                                                                                                                                                                                                                                                                                                                                                                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