[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/vliv-stresu-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/vliv-stresu-na-hubnuti\/","headline":"Vliv stresu na hubnut\u00ed","name":"Vliv stresu na hubnut\u00ed","description":"Vyhnout se v t\u00e9to dob\u011b stresu a stresov\u00fdm situac\u00edm je nemo\u017en\u00e9, proto\u017ee n\u00e1s obklopuj\u00ed na ka\u017ed\u00e9m rohu. Rozhodn\u011b se nejedn\u00e1 o nic dobr\u00e9ho, co\u017e potvrzuje nemal\u00e1 \u0159ada v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 \u0159\u00edkaj\u00ed \u017ee stres zna\u010dn\u011b ovliv\u0148uje na\u0161e celkov\u00e9 zdrav\u00ed. Velk\u00fd vliv m\u00e1 ale tak\u00e9 na na\u0161i v\u00e1hu a hubnut\u00ed. Jak k tomu doch\u00e1z\u00ed? Na za\u010d\u00e1tek si ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-09-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363067_w3567_t1575896606.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363067_w3567_t1575896606.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/vliv-stresu-na-hubnuti\/","about":["Hubnut\u00ed"],"wordCount":602,"articleBody":"Vyhnout se v t\u00e9to dob\u011b stresu a stresov\u00fdm situac\u00edm je nemo\u017en\u00e9, proto\u017ee n\u00e1s obklopuj\u00ed na ka\u017ed\u00e9m rohu. Rozhodn\u011b se nejedn\u00e1 o nic dobr\u00e9ho, co\u017e potvrzuje nemal\u00e1 \u0159ada v\u011bdeck\u00fdch studi\u00ed, kter\u00e9 \u0159\u00edkaj\u00ed \u017ee stres zna\u010dn\u011b ovliv\u0148uje na\u0161e celkov\u00e9 zdrav\u00ed. Velk\u00fd vliv m\u00e1 ale tak\u00e9 na na\u0161i v\u00e1hu a hubnut\u00ed. Jak k tomu doch\u00e1z\u00ed? Na za\u010d\u00e1tek si \u0159ekn\u011bme, co vlastn\u011b stres je. Jedn\u00e1 se o reakci organismu na nep\u0159\u00edjemn\u00e9 situace. Na\u0161e t\u011blo se v tuto chv\u00edli p\u0159iprav\u00ed na krizovou situaci, kter\u00e1 dopadne bu\u010f, jak se \u0159\u00edk\u00e1 bojem nebo \u00fat\u011bkem. Kr\u00e1tkodob\u00fd stres je pro na\u0161e t\u011blo prosp\u011b\u0161n\u00fd. Jedn\u00e1 se o stres, kter\u00fd za\u017e\u00edv\u00e1me nap\u0159\u00edklad p\u0159ed vystoupen\u00edm na ve\u0159ejnosti nebo p\u0159ed sportovn\u00edm v\u00fdkonem. D\u00edky n\u011bmu jsme toti\u017e motivovan\u00ed a do\u017eene n\u00e1s tak k pod\u00e1n\u00ed mnohem lep\u0161\u00edch v\u00fdsledk\u016f. Probl\u00e9m nast\u00e1v\u00e1 v p\u0159\u00edpad\u011b, \u017ee je hladina stresu v t\u011ble zv\u00fd\u0161en\u00e1 dlouhodob\u011b. V t\u00e9to f\u00e1zi se do krve za\u010d\u00edn\u00e1 uvol\u0148ovat zr\u00e1dn\u00fd a z\u00e1ke\u0159n\u00fd hormon kortizol, kter\u00fd zp\u016fsobuje hned n\u011bkolik reakc\u00ed. Tou prvn\u00ed je, \u017ee va\u0161e t\u011blo pot\u0159ebuje mnohem v\u011bt\u0161\u00ed p\u0159\u00edsun energie, aby se mohlo p\u0159ipravit na situaci, kdy byl pot\u0159ebn\u00fd jej\u00ed zv\u00fd\u0161en\u00fd v\u00fddej. Nen\u00ed tedy nic zvl\u00e1\u0161tn\u00edho na tom, \u017ee dost\u00e1v\u00e1me p\u0159irozen\u011b chu\u0165 na potraviny, kter\u00e9 n\u00e1m dodaj\u00ed pot\u0159ebnou energii co nejrychleji a v co nejv\u011bt\u0161\u00edm mno\u017estv\u00ed. Ur\u010dit\u011b v\u00e1m tedy do\u0161lo, \u017ee se jedn\u00e1 pr\u00e1v\u011b o j\u00eddla s vysok\u00fdm obsahem cukru a tuku. Proto\u017ee ale k \u017e\u00e1dn\u00e9mu v\u00fddeji nedojde, tyto potraviny n\u00e1m za\u010d\u00ednaj\u00ed zpomalovat metabolismus a my za\u010d\u00edn\u00e1me p\u0159ib\u00fdvat na v\u00e1ze hlavn\u011b v oblasti b\u0159icha, co\u017e je u zv\u00fd\u0161en\u00e9 hladiny kortizolu b\u011b\u017en\u00e9. Dal\u0161\u00ed reakc\u00ed je odbour\u00e1v\u00e1n\u00ed svalov\u00e9 hmoty, kter\u00e1 ustupuje hlavn\u011b proto, aby uvolnila m\u00edsto tuku, je\u017e je ukl\u00e1d\u00e1n pro hor\u0161\u00ed \u010dasy, a zv\u00fd\u0161en\u00ed estrogenu. Tomuto hormonu vd\u011b\u010d\u00edme za tvarov\u00e1n\u00ed \u017eensk\u00fdch tvar\u016f, a to nejen u \u017een. P\u0159\u00edznaky, kter\u00e9 d\u00e1le ukazuj\u00ed na zv\u00fd\u0161en\u00ed hladiny tohoto hormonu je \u0161patn\u00fd sp\u00e1nek, \u00fazkosti, deprese a bolesti sval\u016f a kloub\u016f. Paradoxem tak\u00e9 je, \u017ee ke stresu \u010dasto tak\u00e9 vede nezd\u00e1rn\u00e1 snaha zhubnout. Druhou stranou mince je velk\u00e1 ztr\u00e1ta hmotnosti p\u0159i stresu, \u010d\u00edm\u017e se dost\u00e1v\u00e1me zp\u011bt k hormonu, kter\u00fd zde byl ji\u017e tolikr\u00e1t zmi\u0148ov\u00e1n. Jeliko\u017e ka\u017ed\u00fd z n\u00e1s je origin\u00e1l a na\u0161e t\u011bla tak funguj\u00ed a reaguj\u00ed zcela odli\u0161n\u011b m\u016f\u017ee se st\u00e1t, \u017ee m\u00edsto p\u0159ej\u00edd\u00e1n\u00ed, zp\u016fsoben\u00e9ho neust\u00e1vaj\u00edc\u00edmi pocity hladu, budete trp\u011bt nechutenstv\u00edm, zvracen\u00edm nebo dal\u0161\u00edmi za\u017e\u00edvaj\u00edc\u00edmi probl\u00e9my a k\u0159e\u010demi. A jak\u00e1 je tedy moje rada na z\u00e1v\u011br? Nau\u010dte se v\u00edce relaxovat a ud\u011blejte si alespo\u0148 trochu \u010dasu na sebe, abyste si mohli v\u0161e p\u011bkn\u011b ut\u0159\u00eddit, nezapom\u00ednejte na to, \u017ee ne v\u017edy je v\u0161echno tak \u010dern\u00e9, jak se zd\u00e1, zm\u011b\u0148te zp\u016fsob p\u0159em\u00fd\u0161len\u00ed a neuva\u017eujte nad v\u011bcmi, kter\u00e9 stejn\u011b zm\u011bnit nem\u016f\u017eete. Uvid\u00edte, \u017ee za t\u011bchto p\u00e1r v\u011bc\u00ed, v\u00e1m t\u011blo pod\u011bkuje ve v\u0161ech oblastech. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vliv stresu na hubnut\u00ed","item":"https:\/\/www.girltime.cz\/vliv-stresu-na-hubnuti\/#breadcrumbitem"}]}]