[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/vite-kdy-jist-banany-aby-mely-nejvetsi-prinos-pro-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/vite-kdy-jist-banany-aby-mely-nejvetsi-prinos-pro-zdravi\/","headline":"V\u00edte, kdy j\u00edst ban\u00e1ny, aby m\u011bly nejv\u011bt\u0161\u00ed p\u0159\u00ednos pro zdrav\u00ed?","name":"V\u00edte, kdy j\u00edst ban\u00e1ny, aby m\u011bly nejv\u011bt\u0161\u00ed p\u0159\u00ednos pro zdrav\u00ed?","description":"Ban\u00e1ny jsou mezi dietology o\u017eehav\u00e9 t\u00e9ma. N\u011bkte\u0159\u00ed odborn\u00edci je doporu\u010duj\u00ed jako skv\u011bl\u00fd zdroj vitam\u00edn\u016f a vl\u00e1kniny, jin\u00ed je zakazuj\u00ed, kv\u016fli vysok\u00e9mu obsahu cukru. V\u00edte, kdy je tedy vhodn\u00e9 j\u00edst ban\u00e1ny? A jestli nen\u00ed lep\u0161\u00ed se jim \u00fapln\u011b vyh\u00fdbat? V tomto \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kdy konzumovat ban\u00e1ny, aby v\u00e1m prosp\u011bly a mohli jste si je dop\u0159\u00e1t ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-26","dateModified":"2023-08-17","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.girltime.cz\/wp-content\/uploads\/ban%C3%A1ny_Cwh5Re.jpg","url":"https:\/\/www.girltime.cz\/wp-content\/uploads\/ban%C3%A1ny_Cwh5Re.jpg","height":0,"width":0},"url":"https:\/\/www.girltime.cz\/vite-kdy-jist-banany-aby-mely-nejvetsi-prinos-pro-zdravi\/","about":["N\u00e1kupy"],"wordCount":860,"articleBody":" Ban\u00e1ny jsou mezi dietology o\u017eehav\u00e9 t\u00e9ma. N\u011bkte\u0159\u00ed odborn\u00edci je doporu\u010duj\u00ed jako skv\u011bl\u00fd zdroj vitam\u00edn\u016f a vl\u00e1kniny, jin\u00ed je zakazuj\u00ed, kv\u016fli vysok\u00e9mu obsahu cukru. V\u00edte, kdy je tedy vhodn\u00e9 j\u00edst ban\u00e1ny? A jestli nen\u00ed lep\u0161\u00ed se jim \u00fapln\u011b vyh\u00fdbat? V tomto \u010dl\u00e1nku v\u00e1m prozrad\u00edme, kdy konzumovat ban\u00e1ny, aby v\u00e1m prosp\u011bly a mohli jste si je dop\u0159\u00e1t naprosto bez v\u00fd\u010ditek. Jak\u00e9 jsou druhy ban\u00e1n\u016f? Ka\u017ed\u00fd si p\u0159i slov\u011b ban\u00e1n vybav\u00ed m\u00edrn\u011b zahnut\u00fd \u017elut\u00fd plod. V\u011bd\u011bli jste ale, \u017ee existuje a\u017e 1000 r\u016fzn\u00fdch odr\u016fd ban\u00e1nu? V na\u0161ich podm\u00ednk\u00e1ch koup\u00edte nej\u010dast\u011bji b\u011b\u017en\u00e9 ovocn\u00e9 ban\u00e1ny, potom \u010derven\u00e9 ban\u00e1ny s tmavou slupkou, baby ban\u00e1ny, tedy men\u0161\u00ed plody s tenkou slupkou a vy\u0161\u0161\u00edm obsahem cukru nebo jablkov\u00e9 ban\u00e1ny, kter\u00e9 jsou chu\u0165ov\u011b sladk\u00e9 a z\u00e1rove\u0148 m\u00edrn\u011b kysel\u00e9. B\u011b\u017en\u00fd ovocn\u00fd ban\u00e1n se ale d\u00e1le d\u011bl\u00ed podle stupn\u011b zralosti. Rozli\u0161ujeme 7 stup\u0148\u016f, kdy nejni\u017e\u0161\u00ed stupe\u0148 je ban\u00e1n zelen\u00fd a stupe\u0148 sedm je pln\u011b zral\u00fd s hn\u011bd\u00fdmi skvrnami na slupce. V obchodech byste m\u011bli narazit na ban\u00e1ny stupn\u011b 4-5, tedy je\u0161t\u011b zelen\u00e9 \u010di lehce nazr\u00e1l\u00e9. R\u016fzn\u00e9 \u00farovn\u011b zralosti potom ovliv\u0148uj\u00ed obsah cukru a \u0161krobu v ban\u00e1nu. Kdy j\u00edst ban\u00e1ny? Bez ohledu na jejich zralost plat\u00ed, \u017ee ban\u00e1ny je lep\u0161\u00ed konzumovat v\u017edy r\u00e1no nebo v dopoledn\u00edch hodin\u00e1ch. Proto\u017ee obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed cukru, je vhodn\u00e9 se jim odpoledne nebo ve\u010der vyh\u00fdbat. V\u00fdjimkou je obdob\u00ed po tr\u00e9ninku, kdy pot\u0159ebujete doplnit energii a elektrolyty. Drasl\u00edk a ho\u0159\u010d\u00edk obsa\u017een\u00fd v ban\u00e1nech pomohou va\u0161im sval\u016fm s regenerac\u00ed. Ban\u00e1n je tak pova\u017eov\u00e1n za skv\u011blou po tr\u00e9ninkovou sva\u010dinku. \u010c\u00edm jsou ban\u00e1ny prosp\u011b\u0161n\u00e9 na\u0161emu zdrav\u00ed? Jak u\u017e bylo nazna\u010deno v\u00fd\u0161e, ban\u00e1ny nejsou jen chutn\u00e9, ale jsou pro n\u00e1\u0161 organismus tak\u00e9 prosp\u011b\u0161n\u00e9. Ban\u00e1n obsahuje tryptofan, pomoc\u00ed kter\u00e9ho se vytv\u00e1\u0159\u00ed v t\u011ble serotonin (hormon \u0161t\u011bst\u00ed) a d\u00e1le obsahuje vitam\u00edn B6 p\u016fsob\u00edc\u00ed proti \u00fazkosti a \u0161patn\u00e9 n\u00e1lad\u011b. V ban\u00e1nech najdeme mimo jin\u00e9 i antioxidant dopamin, kter\u00fd pom\u00e1h\u00e1 proti stresu a st\u00e1rnut\u00ed bun\u011bk. Zral\u00e9 ban\u00e1ny tak\u00e9 obsahuj\u00ed vl\u00e1kninu, kter\u00e1 pom\u00e1h\u00e1 obnovovat spr\u00e1vnou funkci st\u0159ev, nebo drasl\u00edk u\u017eite\u010dn\u00fd pro zdrav\u00e9 srdce. Samoz\u0159ejm\u011b nesm\u00edme zapomenout na vitam\u00edny A, B, C a E, \u017eelezo a ho\u0159\u010d\u00edk. Ze 100 g ban\u00e1nu tak\u00e9 z\u00edsk\u00e1te zhruba 81 kcal, 1,5 g vl\u00e1kniny a 18 g cukru. Jak\u00fd je rozd\u00edl mezi zral\u00fdm a zelen\u00fdm ban\u00e1nem? Nezral\u00e9 ban\u00e1ny obsahuj\u00ed vysok\u00e9 mno\u017estv\u00ed \u0161krobu, naz\u00fdvan\u00e9ho odoln\u00fdm \u0161krobem. Tento \u0161krob m\u016f\u017ee u n\u011bkter\u00fdch lid\u00ed zp\u016fsobovat probl\u00e9my s tr\u00e1ven\u00edm a nad\u00fdm\u00e1n\u00edm. Ocen\u00ed ho ale st\u0159evn\u00ed bakterie, kter\u00fdm pom\u00e1h\u00e1 udr\u017eovat zdrav\u00ed tlust\u00e9ho st\u0159eva. Pom\u00e1h\u00e1 tak\u00e9 l\u00e9pe absorbovat do t\u011bla n\u011bkter\u00e9 \u017eiviny, hlavn\u011b v\u00e1pn\u00edk. Zelen\u00e9 ban\u00e1ny jsou tak\u00e9 vhodn\u011bj\u0161\u00ed pro lidi, kte\u0159\u00ed maj\u00ed cukrovku. V pr\u016fb\u011bhu zr\u00e1n\u00ed se toti\u017e \u0161krob m\u011bn\u00ed na cukr. Zelen\u00e9 ban\u00e1ny maj\u00ed glykemick\u00fd index 30 na rozd\u00edl od zral\u00fdch ban\u00e1n\u016f, kter\u00e9 dosahuj\u00ed indexu 50 a\u017e 60. Zral\u00e9 ban\u00e1ny jsou pak snadn\u011bji straviteln\u00e9, a nav\u00edc maj\u00ed vy\u0161\u0161\u00ed hladinu antioxidant\u016f. Kdy konzumovat ban\u00e1ny a v jak\u00e9 form\u011b si je m\u016f\u017eete dop\u0159\u00e1t? V\u00fd\u0161e jste se do\u010detli o mnoha v\u00fdhod\u00e1ch ban\u00e1n\u016f, kter\u00e9 pro v\u011bt\u0161inu lid\u00ed p\u0159ev\u00e1\u017e\u00ed nad vy\u0161\u0161\u00edm obsahem cukru. U\u017e v\u00edte, \u017ee ban\u00e1ny je vhodn\u00e9 j\u00edst hlavn\u011b v rann\u00edch hodin\u00e1ch a \u017ee se hod\u00ed i pro dopln\u011bn\u00ed energie po tr\u00e9ninku. Ne v\u017edy je ale praktick\u00e9 m\u00edt s sebou v ta\u0161ce zral\u00fd ban\u00e1n. P\u0159edstavte si situaci, kdy chcete zdravou sva\u010dinku dop\u0159\u00e1t sv\u00e9mu d\u00edt\u011bti a ono takov\u00fd ban\u00e1n v ta\u0161ce na p\u00e1r dn\u00ed zapomene. Na\u0161t\u011bst\u00ed \u010derstv\u00fd ban\u00e1n nen\u00ed jedin\u00e1 mo\u017enost, jak ban\u00e1ny konzumovat. Su\u0161en\u00e9 ban\u00e1nov\u00e9 chipsy jsou skv\u011blou alternativou \u010derstv\u00fdch ban\u00e1n\u016f. Balen\u00ed su\u0161en\u00fdch ban\u00e1n\u016f pak m\u016f\u017eete snadno vz\u00edt ze sp\u00ed\u017ee na cest\u011b do pr\u00e1ce nebo p\u0159ibalit ke sva\u010din\u011b do \u0161koln\u00edho batohu sv\u00e9ho potomka. Jsou praktick\u00e9 i p\u0159i p\u0159\u00edprav\u011b smoothie, kdy se nemus\u00edte zdr\u017eovat s kr\u00e1jen\u00edm a m\u016f\u017eete tak p\u0159ipravit rychlou sva\u010dinku b\u011bhem p\u00e1r minut. Preferujete k sn\u00eddani ovesnou ka\u0161i? Pro\u010d si ji nevylep\u0161it pr\u00e1v\u011b su\u0161en\u00fdmi ban\u00e1ny a pro obm\u011bnu chuti p\u0159idat je\u0161t\u011b o\u0159echy nebo mandle, kter\u00e9 z va\u0161\u00ed jednoduch\u00e9 sn\u00eddan\u011b vykouzl\u00ed vyv\u00e1\u017een\u00e9 j\u00eddlo a ten prav\u00fd za\u010d\u00e1tek va\u0161eho dne. 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