[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/vime-co-plati-na-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/vime-co-plati-na-hubnuti\/","headline":"V\u00edme, co plat\u00ed na hubnut\u00ed!","name":"V\u00edme, co plat\u00ed na hubnut\u00ed!","description":"A\u010d se to zd\u00e1 zvl\u00e1\u0161tn\u00ed, ale v\u00edce sp\u00e1nku a odpo\u010dinku. To je z\u00e1kladem \u2013 b\u00fdt spokojen\u00fd a pozitivn\u011b nalad\u011bn\u00fd. Pokud m\u00e1te zdrav\u00fd sp\u00e1nek a vst\u00e1v\u00e1te r\u00e1no odpo\u010dat\u00ed, to u\u017e je z\u00e1kladem \u00fasp\u011bchu. V p\u0159\u00edpad\u011b nespavosti toti\u017e t\u011blo nesta\u010d\u00ed tr\u00e1vit a doch\u00e1z\u00ed tak k naru\u0161en\u00ed \u201ehormonu hladu\u201c. Nevyspal\u00ed lid\u00e9 jsou unaven\u00ed a zbyte\u010dn\u011b se pak p\u0159ej\u00eddaj\u00ed, ... <a title=\"V\u00edme, co plat\u00ed na hubnut\u00ed!\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/vime-co-plati-na-hubnuti\/\" aria-label=\"V\u00edce na V\u00edme, co plat\u00ed na hubnut\u00ed!\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-19","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/vime-co-plati-na-hubnuti\/","about":["Hubnut\u00ed"],"wordCount":441,"articleBody":"A\u010d se to zd\u00e1 zvl\u00e1\u0161tn\u00ed, ale v\u00edce sp\u00e1nku a odpo\u010dinku. To je z\u00e1kladem \u2013 b\u00fdt spokojen\u00fd a pozitivn\u011b nalad\u011bn\u00fd. Pokud m\u00e1te zdrav\u00fd sp\u00e1nek a vst\u00e1v\u00e1te r\u00e1no odpo\u010dat\u00ed, to u\u017e je z\u00e1kladem \u00fasp\u011bchu. V p\u0159\u00edpad\u011b nespavosti toti\u017e t\u011blo nesta\u010d\u00ed tr\u00e1vit a doch\u00e1z\u00ed tak k naru\u0161en\u00ed \u201ehormonu hladu\u201c. Nevyspal\u00ed lid\u00e9 jsou unaven\u00ed a zbyte\u010dn\u011b se pak p\u0159ej\u00eddaj\u00ed, co\u017e vede k obezit\u011b. Je to za\u010darovan\u00fd kruh.&#13; Nastavte si ur\u010dit\u00e1 pravidla, kter\u00e1 za\u010dnete ihned dodr\u017eovat \u2013 ne \u2013 a\u017e z\u00edtra, a\u017e p\u0159\u00ed\u0161t\u00ed t\u00fdden apod. HNED. Skon\u010dete se surfov\u00e1n\u00edm po internetu ve ve\u010dern\u00edch hodin\u00e1ch, vyh\u00fdbejte se nedorozum\u011bn\u00ed a h\u00e1dk\u00e1m p\u0159ed span\u00edm, nau\u010dte se ne\u0159e\u0161it probl\u00e9my v posteli. Nic v\u00e1\u0161 mozek tak nenabud\u00ed, jako probl\u00e9m, kter\u00fd za\u010dnete hned \u0159e\u0161it. Mozek za\u010dne pracovat na pln\u00e9 obr\u00e1tky, t\u011blo se probud\u00ed a p\u0159ich\u00e1zej\u00edc\u00ed sp\u00e1nek je v nedohlednu. Pakli\u017ee m\u00e1te probl\u00e9m, kter\u00fd se v\u00e1m us\u00eddlil v hlav\u011b a nem\u016f\u017eete ho z n\u00ed dostat, m\u00e1me pro v\u00e1s ov\u011b\u0159enou radu. Sedn\u011bte si v klidu za st\u016fl, vezm\u011bte si \u010dist\u00fd pap\u00edr a v\u00e1\u0161 probl\u00e9m napi\u0161te na pap\u00edr. Vypi\u0161te se z n\u011bho. Jakmile bude zv\u011b\u010dn\u011bn\u00fd na pap\u00ed\u0159e, z hlavy se vypa\u0159\u00ed. Pokud si ho tam nebudete cht\u00edt v\u011bdom\u011b st\u00e1le p\u011bstovat!&#13; P\u0159ed span\u00edm je dobr\u00e9 d\u011blat u\u017e jen uklid\u0148uj\u00edc\u00ed v\u011bci, jako nap\u0159\u00edklad vypnout televizi, po\u010d\u00edta\u010d, nesledovat zpr\u00e1vy v mobilu. Tyto p\u0159\u00edstroje toti\u017e vys\u00edlaj\u00ed z monitor\u016f modr\u00e9 sv\u011btlo, kter\u00e9 nabuzuje n\u00e1\u0161 mozek a \u0159\u00edk\u00e1 mu, \u017ee je den, aby vst\u00e1val a za\u010dal pracovat. Modr\u00e9 sv\u011btlo naru\u0161uje n\u00e1\u0161 sp\u00e1nek i t\u00edm, \u017ee zp\u016fsobuje \u00fabytek melatoninu, kter\u00fd se tvo\u0159\u00ed hlavn\u011b ve tm\u011b. Sn\u00ed\u017een\u00edm melatoninu doch\u00e1z\u00ed k oddalov\u00e1n\u00ed sp\u00e1nku a jeho poruch\u00e1m. Nejsou to jen po\u010d\u00edta\u010de a chytr\u00e1 za\u0159\u00edzen\u00ed, ale pozor i na LED \u017e\u00e1rovky! Odstra\u0148te je z dosahu va\u0161ich lampi\u010dek v lo\u017enici. Naopak \u010detba knihy p\u0159i b\u00edl\u00e9m sv\u011btle, poslech r\u00e1dia, hudby a nemus\u00ed b\u00fdt zrovna medita\u010dn\u00ed, jsou \u017e\u00e1douc\u00ed. Jen tak se\u010fte a poslouchejte, zklidn\u011bte se a zklidn\u00edte svoji mysl. Nau\u010dte se vn\u00edmat jen sami sebe. Kvalitn\u00edm sp\u00e1nkem p\u0159isp\u011bjete ke zd\u00e1rn\u00e9mu hubnut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00edme, co plat\u00ed na hubnut\u00ed!","item":"https:\/\/www.girltime.cz\/vime-co-plati-na-hubnuti\/#breadcrumbitem"}]}]