[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/vaha-jde-z-domu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/vaha-jde-z-domu\/","headline":"V\u00e1ha jde z domu","name":"V\u00e1ha jde z domu","description":"Pokud jste se rozhodli pro tuto verzi, \u017ee v\u00e1hu zkr\u00e1tka u\u010din\u00edte bezdomovcem nebo j\u00ed najdete jin\u00fd podn\u00e1jem, tak to moc \u0159e\u0161en\u00ed do va\u0161eho \u017eivota nep\u0159inese. Tady je t\u0159eba ud\u011blat \u00fapln\u011b jinou zm\u011bnu, kter\u00e1 mo\u017en\u00e1 bude trochu bolestiv\u00e1, ale bude rozhodn\u011b st\u00e1t za to. Mnohdy m\u016f\u017eete b\u00fdt i zklaman\u00ed z r\u016fzn\u00fdch dietn\u00edch program\u016f, kter\u00e9 se uk\u00e1zaly ... <a title=\"V\u00e1ha jde z domu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/vaha-jde-z-domu\/\" aria-label=\"V\u00edce na V\u00e1ha jde z domu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-10-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369268_w3567_t1581417067.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369268_w3567_t1581417067.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/vaha-jde-z-domu\/","about":["Hubnut\u00ed"],"wordCount":489,"articleBody":"Pokud jste se rozhodli pro tuto verzi, \u017ee v\u00e1hu zkr\u00e1tka u\u010din\u00edte bezdomovcem nebo j\u00ed najdete jin\u00fd podn\u00e1jem, tak to moc \u0159e\u0161en\u00ed do va\u0161eho \u017eivota nep\u0159inese. Tady je t\u0159eba ud\u011blat \u00fapln\u011b jinou zm\u011bnu, kter\u00e1 mo\u017en\u00e1 bude trochu bolestiv\u00e1, ale bude rozhodn\u011b st\u00e1t za to. Mnohdy m\u016f\u017eete b\u00fdt i zklaman\u00ed z r\u016fzn\u00fdch dietn\u00edch program\u016f, kter\u00e9 se uk\u00e1zaly jako nespolehliv\u00e9, proto\u017ee po skon\u010den\u00ed jste se net\u011b\u0161ili dlouho z \u00fasp\u011bchu. Jojo efekt na sebe dlouho nenechal \u010dekat. Dal\u0161\u00edm probl\u00e9mem jsou i \u010detn\u00e9 hostiny, kde v\u00e1s to l\u00e1k\u00e1 ochutnat v\u0161echno a i kdy\u017e se c\u00edt\u00edte pln\u00ed, tak p\u0159ece jenom je tu je\u0161t\u011b tolik dobrot, kter\u00e9 tu rozhodn\u011b nem\u016f\u017eete nechat bez pov\u0161imnut\u00ed.&#13; &#13; Tohle n\u00e1m d\u011bl\u00e1 t\u011blo schv\u00e1ln\u011b&#13; Rychl\u00e9 nab\u00edr\u00e1n\u00ed shozen\u00fdch kilogram\u016f po ukon\u010den\u00ed diety to skute\u010dn\u011b nen\u00ed schv\u00e1lnost, kterou by d\u011blalo va\u0161e t\u011blo. Jedn\u00e1 se o biologickou obranu proti vyhladov\u011bn\u00ed. Je to v podstat\u011b velmi jednoduch\u00fd princip. B\u011bhem toti\u017e omezen\u00ed potravy t\u011blo p\u0159izp\u016fsob\u00ed metabolismus sn\u00ed\u017een\u00e9mu mno\u017estv\u00ed kalori\u00ed v j\u00eddle a tak\u00e9 se s n\u00edm sna\u017e\u00ed vyj\u00edt, co jin\u00e9mu mu zb\u00fdv\u00e1, kdy\u017e v\u00edce nedostane. A tak jak se nau\u010dilo hospoda\u0159it, tak v tom pokra\u010duje i po skon\u010den\u00ed omezen\u00ed stravy. Jenom\u017ee probl\u00e9m je v tom, \u017ee nyn\u00ed je slo\u017een\u00ed j\u00eddeln\u00ed\u010dku \u00fapln\u011b jin\u00e9 a vypad\u00e1 to na p\u011bkn\u00fd p\u0159ebytek. Co te\u010f? Co s t\u00edm? Ned\u00e1 se nic d\u011blat a tak t\u011blo se rozhodne p\u0159ebyte\u010dnou energii investovat do tukov\u00fdch z\u00e1sob, p\u0159irozen\u011b, o kter\u00e9 nikdo nestoj\u00ed. Na druhou stranu o n\u011b bude st\u00e1t t\u011blo, pro ten p\u0159\u00edpad, \u017ee by muselo zase hladov\u011bt.&#13; Co ale s t\u00edm, je v\u016fbec cesta ven?&#13; P\u0159irozen\u011b je, a kdy\u017e se ji bude sna\u017eit ka\u017ed\u00fd dodr\u017eet, pot\u00e9 se dostav\u00ed i vytou\u017een\u00e9 v\u00fdsledky.&#13; &#13; &#13; \u00dapln\u011b prvn\u00ed z\u00e1sadn\u00ed v\u011bc je, nenech\u00e1vat t\u011blo hladov\u011bt a str\u00e1dat. Pak se nem\u00e1 vlastn\u011b co zp\u00e1tky vr\u00e1tit nebo rozb\u011bhnout. Pokud p\u0159ece jenom zvol\u00edte n\u011bjak\u00fd dietn\u00ed program, tak a\u0165 je vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek a t\u011blo zbyte\u010dn\u011b nebudete tak vystavovat nedostatku \u017eivin a energie.&#13; &#13; Pokud ukon\u010d\u00edte dietn\u00ed program, tak na plnou stravu je dobr\u00e9 p\u0159ech\u00e1zet zcela pozvolna. To p\u0159irozen\u011b chce ur\u010ditou discipl\u00ednu a to i na oslav\u00e1ch nebo bohat\u00fdch hostin\u00e1ch.&#13; &#13; Ur\u010dit\u00e1 d\u00e1vka pohybu prosp\u011bje v jak\u00e9mkoliv mno\u017estv\u00ed. Pohyb zvy\u0161uje hodnotu baz\u00e1ln\u00edho metabolismu, tedy mno\u017estv\u00ed energie, kter\u00e9 t\u011blo pot\u0159ebuje a t\u00edm rozhodn\u011b pom\u00e1h\u00e1 k udr\u017een\u00ed hmotnosti.&#13; &#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00e1ha jde z domu","item":"https:\/\/www.girltime.cz\/vaha-jde-z-domu\/#breadcrumbitem"}]}]