[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/unor-je-mesicem-pustu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/unor-je-mesicem-pustu\/","headline":"\u00danor je m\u011bs\u00edcem p\u016fstu","name":"\u00danor je m\u011bs\u00edcem p\u016fstu","description":"V&nbsp;m\u011bs\u00edci \u00fanoru nen\u00ed jen sv\u00e1tek svat\u00e9ho Valent\u00fdna, ale nastala i doba p\u016fstu, a to proto, \u017ee na zimu jsme na\u0161e t\u011bla p\u011bkn\u011b zaobalili a p\u0159isp\u011bly k&nbsp;tomu takt\u00e9\u017e i v\u00e1no\u010dn\u00ed sv\u00e1tky, kdy jsme m\u011bli m\u00e9n\u011b pohybu a dostatek a\u017e nadbytek j\u00eddla. Ale to, \u017ee v&nbsp;zimn\u00edm obdob\u00ed v\u00edce j\u00edme, je poz\u016fstatek z&nbsp;dob minul\u00fdch, kdy na\u0161e t\u011bla m\u011bla ... <a title=\"\u00danor je m\u011bs\u00edcem p\u016fstu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/unor-je-mesicem-pustu\/\" aria-label=\"V\u00edce na \u00danor je m\u011bs\u00edcem p\u016fstu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/unor-je-mesicem-pustu\/","about":["Rady a tipy"],"wordCount":474,"articleBody":"V&nbsp;m\u011bs\u00edci \u00fanoru nen\u00ed jen sv\u00e1tek svat\u00e9ho Valent\u00fdna, ale nastala i doba p\u016fstu, a to proto, \u017ee na zimu jsme na\u0161e t\u011bla p\u011bkn\u011b zaobalili a p\u0159isp\u011bly k&nbsp;tomu takt\u00e9\u017e i v\u00e1no\u010dn\u00ed sv\u00e1tky, kdy jsme m\u011bli m\u00e9n\u011b pohybu a dostatek a\u017e nadbytek j\u00eddla. Ale to, \u017ee v&nbsp;zimn\u00edm obdob\u00ed v\u00edce j\u00edme, je poz\u016fstatek z&nbsp;dob minul\u00fdch, kdy na\u0161e t\u011bla m\u011bla b\u00fdt p\u0159ipravena na krut\u00e9 zimn\u00ed obdob\u00ed a kdy\u017e jsme byli v\u00edce zakulacen\u00ed, byla v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee v\u0161e v&nbsp;po\u0159\u00e1dku p\u0159e\u017eijeme.Doba minul\u00e1 sice minula, ale n\u011bco z&nbsp;toho v&nbsp;n\u00e1s z\u016fstalo, a proto pro v\u00e1s m\u00e1me dnes radu. Mnoz\u00ed ji\u017e zapomn\u011bli na to, \u017ee lid\u00e9 se v&nbsp;dob\u011b Masopustu tak\u00e9 postili, proto\u017ee to nen\u00ed pro leckoho z&nbsp;n\u00e1s p\u0159ijateln\u00e9. Ono toti\u017e p\u0159estat najednou j\u00edst maso, kdy\u017e jste zvykl\u00ed ho denn\u011b po\u0159\u00e1dat, chce tro\u0161ku odvahy se masa z\u0159\u00edct. Ale na\u0161i p\u0159edkov\u00e9 moc dob\u0159e v\u011bd\u011bli, pro\u010d se post\u00ed, zkuste to i vy.T\u011blo si pot\u0159ebuje odpo\u010dinout od t\u011b\u017ek\u00e9 zimn\u00ed stravy, pot\u0159ebuje op\u011bt pro\u010distit c\u00e9vy, vy\u010distit krev, d\u00e1t do ob\u011bhu pot\u0159ebn\u00e1 \u00fastroj\u00ed, a to doc\u00edl\u00edte ne l\u00e9ky, ale prost\u00fdm p\u016fstem. Neznamen\u00e1 to, \u017ee p\u0159estanete p\u0159ij\u00edmat stravu a budete jen p\u00edt. Nikoliv. Jezte, ale vynechejte maso. V\u00e1\u0161 organismus si pot\u0159ebuje odpo\u010dinout, proto\u017ee maso tr\u00e1v\u00ed a\u017e t\u00fdden a p\u0159i tom pracuj\u00ed nejen va\u0161e st\u0159eva, \u017ealudek, j\u00e1tra, j\u00edcen, \u017ealude\u010dn\u00ed \u0161\u0165\u00e1vy. A to nyn\u00ed ustane. T\u011blo se za\u010dne \u010distit, zklid\u0148ovat a vy m\u016f\u017eete i sami na sob\u011b po p\u00e1r t\u00fddnech poc\u00edtit zna\u010dnou \u00falevu. P\u0159estane v\u00e1s bolet \u017ealudek, hlava, pobol\u00edvat \u017elu\u010dn\u00edk.Za\u0159a\u010fte spoustu \u010derstv\u00e9, du\u0161en\u00e9 \u010di blan\u0161\u00edrovan\u00e9 zeleniny. S&nbsp;ovocem to nep\u0159eh\u00e1n\u011bjte, ale tak\u00e9 je pot\u0159eba, hlavn\u011b kv\u016fli nezbytn\u00e9 vl\u00e1knin\u011b, kter\u00e1 prosp\u00edv\u00e1 st\u0159evn\u00ed mikrofl\u00f3\u0159e. Jezte &ndash; pokud mo\u017eno &ndash; ovoce z&nbsp;vlastn\u00edch zdroj\u016f anebo alespo\u0148 vyp\u011bstovan\u00e9 v&nbsp;na\u0161ich klimatick\u00fdch podm\u00ednk\u00e1ch. Omezte citrusy, proto\u017ee ty na\u0161e org\u00e1ny ochlazuj\u00ed. A to nyn\u00ed nepot\u0159ebujeme, proto\u017ee jaro je\u0161t\u011b nepropuklo v&nbsp;cel\u00e9 sv\u00e9 kr\u00e1se. Zkuste se postit a mo\u017en\u00e1, \u017ee to pro v\u00e1s bude prvn\u00ed krok k&nbsp;o\u010dist\u011b organismu, pota\u017emo ke zm\u011bn\u011b \u017eivotn\u00edho stylu, na kter\u00fd se u\u017e dlouh\u00e1 l\u00e9ta chyst\u00e1te.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u00danor je m\u011bs\u00edcem p\u016fstu","item":"https:\/\/www.girltime.cz\/unor-je-mesicem-pustu\/#breadcrumbitem"}]}]