[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/to-chce-uvolnit-krcni-pater\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/to-chce-uvolnit-krcni-pater\/","headline":"To chce uvolnit kr\u010dn\u00ed p\u00e1te\u0159","name":"To chce uvolnit kr\u010dn\u00ed p\u00e1te\u0159","description":"Probl\u00e9m se zatuhlou kr\u010dn\u00ed p\u00e1te\u0159\u00ed poci\u0165uje ka\u017ed\u00fd a zejm\u00e9na pokud jeho zam\u011bstn\u00e1n\u00ed je p\u0159edev\u0161\u00edm sedav\u00e9 a pracuje n\u011bkolik hodin u po\u010d\u00edta\u010de nebo sed\u00ed za volantem. Je ale pravdou, \u017ee pot\u00ed\u017ee s kr\u010dn\u00ed p\u00e1te\u0159\u00ed maj\u00ed i osoby, kter\u00e9 nos\u00ed nevhodnou obuv, nap\u0159\u00edklad jehlov\u00e9 podpatky, t\u011b\u017ekou ta\u0161ku v ruce nebo hozenou na stejn\u00e9 rameno. Probl\u00e9m m\u016f\u017ee vzniknout i z nachlazen\u00ed ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/to-chce-uvolnit-krcni-pater\/","about":["Zdrav\u00ed"],"wordCount":435,"articleBody":"Probl\u00e9m se zatuhlou kr\u010dn\u00ed p\u00e1te\u0159\u00ed poci\u0165uje ka\u017ed\u00fd a zejm\u00e9na pokud jeho zam\u011bstn\u00e1n\u00ed je p\u0159edev\u0161\u00edm sedav\u00e9 a pracuje n\u011bkolik hodin u po\u010d\u00edta\u010de nebo sed\u00ed za volantem. Je ale pravdou, \u017ee pot\u00ed\u017ee s kr\u010dn\u00ed p\u00e1te\u0159\u00ed maj\u00ed i osoby, kter\u00e9 nos\u00ed nevhodnou obuv, nap\u0159\u00edklad jehlov\u00e9 podpatky, t\u011b\u017ekou ta\u0161ku v ruce nebo hozenou na stejn\u00e9 rameno. Probl\u00e9m m\u016f\u017ee vzniknout i z nachlazen\u00ed nebo pr\u016fvanu a hor\u0161\u00ed je to o to v\u00edc, kdy\u017e jste zpocen\u00ed. Pokud n\u011bjak\u00fd probl\u00e9m, bolest nebo ztuhlost poc\u00edt\u00edte je\u0161t\u011b d\u0159\u00edve, ne\u017e propukne v nehybnost a daleko v\u011bt\u0161\u00ed nesnesitelnou bolest, kter\u00e1 pronik\u00e1 a\u017e do hlavy, tak m\u016f\u017eete vyzkou\u0161et n\u011bkter\u00e9 praktiky pro uvoln\u011bn\u00ed.\t\tTeplo – vyzkou\u0161ejte si bolav\u00e9 nebo ztuhl\u00e9 t\u011blo nah\u0159\u00e1t. Kr\u010dn\u00ed p\u00e1te\u0159 bezpochyby m\u00e1 r\u00e1da such\u00e9 teplo a tak j\u00ed ho dop\u0159ejte v podob\u011b ide\u00e1ln\u00edho gelov\u00e9ho s\u00e1\u010dku. Ten se d\u00e1 velmi dob\u0159e oh\u0159\u00e1t ve vod\u011b nebo i v mikrovlnn\u00e9 troub\u011b. Nejlep\u0161\u00ed je teplota okolo 50°C, kdy se budou svaly p\u011bkn\u011b postupn\u011b proh\u0159\u00edvat. Dobr\u00e1 je i elektrick\u00e1 de\u010dka.\t\tMas\u00e1\u017e – od nap\u011bt\u00ed a bolest\u00ed si m\u016f\u017eeme pomoci i sami jemnou mas\u00e1\u017e\u00ed a postupn\u011b tak uvol\u0148ovat ztuhl\u00e9 svalstvo nebo se m\u016f\u017eete rovnou zam\u011b\u0159it na ztvrdl\u00e9 m\u00edsto. Samoz\u0159ejm\u011b ide\u00e1ln\u00ed je odborn\u00e1 mas\u00e1\u017e, ale ta ihned nen\u00ed dostupn\u00e1. Nicm\u00e9n\u011b preventivn\u011b je t\u0159eba se objednat k dobr\u00e9mu mas\u00e9rovi, kter\u00fd odhal\u00ed i jin\u00e9 p\u0159\u00ed\u010diny, pro\u010d je nap\u0159\u00edklad bolestiv\u00e1 kr\u010dn\u00ed p\u00e1te\u0159.\t\tProtahovac\u00ed cviky – i ty jsou naprosto skv\u011bl\u00e9 na uvoln\u011bn\u00ed krku. Lze se pozvolna ukl\u00e1n\u011bt, hlavou do stran, pomalu s n\u00ed rotovat kam to jen p\u016fjde, p\u0159edkl\u00e1n\u011bt a zakl\u00e1n\u011bt. V ka\u017ed\u00e9 t\u00e9 poloze chv\u00edli pose\u010dkat, prod\u00fdchat bolest a prakticky s v\u00fddechem ji poslat pry\u010d. Nezapome\u0148te procvi\u010dit ob\u011b dv\u011b strany.\tBolesti p\u0159etrv\u00e1vaj\u00edI to se m\u016f\u017ee st\u00e1t a pot\u00e9 je t\u0159eba se obr\u00e1tit na l\u00e9ka\u0159e, kter\u00fd pravd\u011bpodobn\u011b doporu\u010d\u00ed fyzioterapii, kde se nau\u010d\u00edte odborn\u00e9 cviky a p\u0159\u00ed\u0161t\u011b kdy\u017e p\u0159ijde bolest, tak budete v\u011bd\u011bt, jak s n\u00ed zato\u010d\u00edte. P\u0159\u00edpadn\u011b pomohou injekce na uvoln\u011bn\u00ed nerv\u016f \u010di sval\u016f, kdy jste v\u0161e nechali doj\u00edt p\u0159\u00edli\u0161 daleko. Na\u0161t\u011bst\u00ed nic nen\u00ed ztraceno.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"To chce uvolnit kr\u010dn\u00ed p\u00e1te\u0159","item":"https:\/\/www.girltime.cz\/to-chce-uvolnit-krcni-pater\/#breadcrumbitem"}]}]