[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/tloustnete-ze-vzduchu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/tloustnete-ze-vzduchu\/","headline":"Tloustnete \u201eze vzduchu\u201c?","name":"Tloustnete \u201eze vzduchu\u201c?","description":"Alespo\u0148 to si mnoz\u00ed, respektive mnoh\u00e9 \u017eeny mysl\u00ed. Mu\u017ei tloustnut\u00ed, a\u017e na v\u00fdjimky, ne\u0159e\u0161\u00ed. Mil\u00e9 \u017eeny, jestli\u017ee dle va\u0161ich slov tloustnete jen proto, \u017ee d\u00fdch\u00e1te vzduch a jste o kilo t\u011b\u017e\u0161\u00ed u\u017e jen, kdy\u017e se napijete \u010dist\u00e9 vody, je na pov\u00e1\u017eenou se nad sebou zamyslet. Nalijte si \u2013 pro zm\u011bnu \u2013 ne sklenici perliv\u00e9 vody, ... <a title=\"Tloustnete \u201eze vzduchu\u201c?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/tloustnete-ze-vzduchu\/\" aria-label=\"V\u00edce na Tloustnete \u201eze vzduchu\u201c?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/tloustnete-ze-vzduchu\/","about":["Hubnut\u00ed"],"wordCount":451,"articleBody":"Alespo\u0148 to si mnoz\u00ed, respektive mnoh\u00e9 \u017eeny mysl\u00ed. Mu\u017ei tloustnut\u00ed, a\u017e na v\u00fdjimky, ne\u0159e\u0161\u00ed. Mil\u00e9 \u017eeny, jestli\u017ee dle va\u0161ich slov tloustnete jen proto, \u017ee d\u00fdch\u00e1te vzduch a jste o kilo t\u011b\u017e\u0161\u00ed u\u017e jen, kdy\u017e se napijete \u010dist\u00e9 vody, je na pov\u00e1\u017eenou se nad sebou zamyslet. Nalijte si \u2013 pro zm\u011bnu \u2013 ne sklenici perliv\u00e9 vody, ale nalijte si \u010dist\u00e9ho v\u00edna. A prokoukn\u011bte! Zastavte se v b\u011bhu, zklidn\u011bte se a nejl\u00e9pe t\u0159eba i s va\u0161\u00ed nejlep\u0161\u00ed kamar\u00e1dkou proberte va\u0161e zvyklosti a polo\u017ete sama sob\u011b n\u011bkolik d\u016fle\u017eit\u00fdch ot\u00e1zek. Hlavn\u011b si na n\u011b tak\u00e9 popravd\u011b odpov\u011bzte. Proto m\u011bjte u sebe svoji p\u0159\u00edtelkyni, kter\u00e1 na v\u00e1s dohl\u00e9dne. Ona vid\u00ed v\u011bci t\u0159eba zase jinak a m\u016f\u017ee v\u00e1m podat jej\u00ed pohled. Je jen na v\u00e1s, zda ho p\u0159ijmete, a i kdy\u017e v\u00e1m nebude mo\u017en\u00e1 zrovna dvakr\u00e1t po chuti, zda nad n\u00edm budete alespo\u0148 p\u0159em\u00fd\u0161let.&#13; Stravujete se pravideln\u011b n\u011bkolikr\u00e1t denn\u011b?&#13; &#13; J\u00edte v men\u0161\u00edch d\u00e1vk\u00e1ch v\u00edcekr\u00e1t denn\u011b?&#13; &#13; Dodr\u017eujete pitn\u00fd re\u017eim?&#13; &#13; Pijete oby\u010dejnou neperlivou neochucenou vodu?&#13; &#13; Vst\u00e1v\u00e1te a us\u00edn\u00e1te v pom\u011brn\u011b pravideln\u00fd \u010das?&#13; &#13; M\u00e1te klidn\u00e9 span\u00ed, c\u00edt\u00edte se r\u00e1no vyspal\u00ed a odpo\u010dat\u00ed?&#13; &#13; Spo\u0159\u00e1d\u00e1te denn\u011b alespo\u0148 400\u2013500 gram\u016f zeleniny na v\u0161echny anebo alespo\u0148 jeden ze zp\u016fsob\u016f (va\u0159enou, du\u0161enou, blan\u0161\u00edrovanou, \u010derstvou)?&#13; &#13; Pravideln\u011b sportujete anebo vyv\u00edj\u00edte podobnou \u010dinnost 2 \u2013 3x t\u00fddn\u011b?&#13; &#13; Jste v j\u00e1dru spokojen\u00fd \u010dlov\u011bk?&#13; &#13; Pokud jste na v\u00edce ne\u017e polovinu ot\u00e1zek odpov\u011bd\u011bli NE, proje\u010fte si test znovu a odpov\u00eddejte pravdiv\u011b. Mo\u017en\u00e1 \u017ee objev\u00ed dal\u0161\u00ed ne. To je zn\u00e1mka toho, \u017ee nejsp\u00ed\u0161e netloustnete ze vzduchu, ale m\u00e1te nepravideln\u00fd re\u017eim, na kter\u00fd jste si pomalou\u010dku p\u0159ivykla a pova\u017eujete ho u\u017e za norm\u00e1ln\u00ed. A m\u00e1te za to, \u017ee kdy\u017e uberete mno\u017estv\u00ed j\u00eddla a j\u00edte m\u00e1lo, \u017ee jste ud\u011blala maximum. H\u00fdbat se p\u0159ece nemus\u00edte, kdy\u017e tolik nej\u00edte. To je v\u0161eobecn\u011b roz\u0161\u00ed\u0159en\u00fd omyl. Pr\u00e1v\u011b proto, \u017ee t\u011blu nedop\u0159ejete \u017eiviny, kter\u00e9 p\u0159ij\u00edmat mus\u00ed, aby fungovalo tak, jak m\u00e1, a je\u0161t\u011b mu je uberete, kon\u00e1te kontraproduktivn\u011b. T\u011blo si naopak za\u010dne d\u011blat z toho m\u00e1la co m\u00e1, tukov\u00e9 z\u00e1soby, proto\u017ee nev\u00ed, kdy dojde k dal\u0161\u00edmu p\u0159\u00edsunu \u017eivin.&#13; Pakli\u017ee se pozn\u00e1v\u00e1te, pak prvn\u00edm krokem k hubnut\u00ed je zm\u011bna nastaven\u00ed va\u0161eho my\u0161len\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tloustnete \u201eze vzduchu\u201c?","item":"https:\/\/www.girltime.cz\/tloustnete-ze-vzduchu\/#breadcrumbitem"}]}]