[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/stres-a-jak-proti-nemu-bojovat\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/stres-a-jak-proti-nemu-bojovat\/","headline":"Stres a jak proti n\u011bmu bojovat","name":"Stres a jak proti n\u011bmu bojovat","description":"Stresov\u00e9 situace \u010d\u00edhaj\u00ed v\u0161ude kolem n\u00e1s a mnohdy je t\u011b\u017ek\u00e9 se jim \u00fapln\u011b vyvarovat. Av\u0161ak stres m\u016f\u017ee m\u00edt neblah\u00e9 dopady na na\u0161e zdrav\u00ed. Pokud se nedok\u00e1\u017eete takov\u00e9 z\u00e1t\u011b\u017ei \u00fapln\u011b vyhnout, lze se proti tomu alespo\u0148 vyzbrojit t\u011bmi spr\u00e1vn\u00fdmi \u017eivinami. A jak vlastn\u011b zjist\u00edte, \u017ee jste ve stresu? Varovn\u00e9 sign\u00e1ly byste rozhodn\u011b nem\u011bli podce\u0148ovat. Pokud na ... <a title=\"Stres a jak proti n\u011bmu bojovat\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/stres-a-jak-proti-nemu-bojovat\/\" aria-label=\"V\u00edce na Stres a jak proti n\u011bmu bojovat\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/stres_Jgqa8t.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/stres_Jgqa8t.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/stres-a-jak-proti-nemu-bojovat\/","about":["Zdrav\u00ed"],"wordCount":383,"articleBody":"Stresov\u00e9 situace \u010d\u00edhaj\u00ed v\u0161ude kolem n\u00e1s a mnohdy je t\u011b\u017ek\u00e9 se jim \u00fapln\u011b vyvarovat. Av\u0161ak stres m\u016f\u017ee m\u00edt neblah\u00e9 dopady na na\u0161e zdrav\u00ed. Pokud se nedok\u00e1\u017eete takov\u00e9 z\u00e1t\u011b\u017ei \u00fapln\u011b vyhnout, lze se proti tomu alespo\u0148 vyzbrojit t\u011bmi spr\u00e1vn\u00fdmi \u017eivinami. A jak vlastn\u011b zjist\u00edte, \u017ee jste ve stresu? Varovn\u00e9 sign\u00e1ly byste rozhodn\u011b nem\u011bli podce\u0148ovat. Pokud na sob\u011b poci\u0165ujete n\u011bkter\u00fd z&nbsp;p\u0159\u00edznak\u016f stresu, \u0159ekn\u011bte si v\u010das &bdquo;stop&ldquo;, pokuste se zvolnit a v\u00edce relaxovat. Va\u0161emu t\u011blu tak prok\u00e1\u017eete velkou slu\u017ebu.P\u0159\u00edznaky stresu:\t\t\u00fanava a vy\u010derp\u00e1n\u00ed organismu\t\tbolesti hlavy a migr\u00e9ny\t\tbolest b\u0159ich a rozhozen\u00e9 za\u017e\u00edv\u00e1n\u00ed\t\tnechutenstv\u00ed\t\tp\u0159ej\u00edd\u00e1n\u00ed\t\tvypad\u00e1v\u00e1n\u00ed vlas\u016f\t\tbu\u0161en\u00ed srdce\t\tsv\u00edrav\u00fd pocit na hrudi\t\tko\u017en\u00ed probl\u00e9my&nbsp;&nbsp;&nbsp;relaxace v p\u0159\u00edrod\u011bDopady stresu na zdrav\u00edNadm\u011brn\u00fd stres m\u016f\u017ee zp\u016fsobovat zdravotn\u00ed probl\u00e9my, jako je nap\u0159\u00edklad zv\u00fd\u0161en\u00fd krevn\u00ed tlak, \u017ealude\u010dn\u00ed v\u0159edy a dal\u0161\u00ed onemocn\u011bn\u00ed tr\u00e1vic\u00edho traktu nebo bolesti p\u00e1te\u0159e. V\u00fdjimkou nejsou dokonce ani onkologick\u00e1 a n\u00e1dorov\u00e1 onemocn\u011bn\u00ed.A jak se proti stresu \u00fa\u010dinn\u00e9 br\u00e1nit? Pomoc v\u00e1m p\u0159inesou nejr\u016fzn\u011bj\u0161\u00ed relaxa\u010dn\u00ed aktivity, pobyt v&nbsp;p\u0159\u00edrod\u011b na \u010derstv\u00e9m vzduchu, nejr\u016fzn\u011bj\u0161\u00ed dechov\u00e1 cvi\u010den\u00ed, uvol\u0148ovac\u00ed techniky, mas\u00e1\u017ee nebo meditace. D\u016fle\u017eit\u00e1 je tak\u00e9 vyv\u00e1\u017een\u00e1 strava bohat\u00e1 na vitam\u00edny, miner\u00e1ly a dal\u0161\u00ed cenn\u00e9 \u017eiviny.POTRAVINY JAKO PRVN\u00cd POMOC PROTI STRESU\t\tbor\u016fvky &ndash; jsou bohat\u00e9 na antioxidanty, vitam\u00edn C a mangan\t\t\u010desnek &ndash; obsahuje hodn\u011b antioxidant\u016f\t\tavok\u00e1do &ndash; obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1l\u016f\t\tlosos &ndash; ryb\u00ed tuk v&nbsp;n\u011bm obsa\u017een\u00fd m\u00e1 vysok\u00fd obsah omega-3 mastn\u00fdch kyselin, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat riziko vzniku depres\u00ed\t\the\u0159m\u00e1nek &ndash; \u010daj z&nbsp;n\u011bj pom\u00e1h\u00e1 sni\u017eovat \u00fazkost, uklid\u0148uje a navod\u00ed rychlej\u0161\u00ed sp\u00e1nek\t\tkiwi &ndash; obsahuje vitam\u00edny C a E, kter\u00e9 sni\u017euj\u00ed oxida\u010dn\u00ed stres a podporuje tvorbu serotoninu, kter\u00fd navozuje p\u0159\u00edjemn\u00e9 pocity\t\tpotraviny bohat\u00e9 na ho\u0159\u010d\u00edk &ndash; d\u00fd\u0148ov\u00e1 sem\u00ednka, avok\u00e1do, cizrna                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Stres a jak proti n\u011bmu bojovat","item":"https:\/\/www.girltime.cz\/stres-a-jak-proti-nemu-bojovat\/#breadcrumbitem"}]}]