[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/spatne-usinate-na-vine-muze-byt-modre-svetlo\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/spatne-usinate-na-vine-muze-byt-modre-svetlo\/","headline":"\u0160patn\u011b us\u00edn\u00e1te? Na vin\u011b m\u016f\u017ee b\u00fdt \u201emodr\u00e9 sv\u011btlo\u201c","name":"\u0160patn\u011b us\u00edn\u00e1te? Na vin\u011b m\u016f\u017ee b\u00fdt \u201emodr\u00e9 sv\u011btlo\u201c","description":"Pokud se v\u00e1m \u0161patn\u011b us\u00edn\u00e1 a dlouho v\u00e1m trv\u00e1, ne\u017e zaberete, mo\u017en\u00e1 byste se m\u011bli zam\u011b\u0159it na to, co v&nbsp;posledn\u00edch hodin\u00e1ch p\u0159ed ulehnut\u00edm do postele d\u011bl\u00e1te. Proto\u017ee i to hraje roli v&nbsp;kvalit\u011b sp\u00e1nku a v&nbsp;rychlosti us\u00edn\u00e1n\u00ed. D\u016fsledkem toho je, \u017ee jsme r\u00e1no nevyspal\u00ed, rozl\u00e1man\u00ed a bez energie. Na vin\u011b \u0161patn\u00e9ho us\u00edn\u00e1n\u00ed je \u010dasto tzv. &bdquo;modr\u00e9 ... <a title=\"\u0160patn\u011b us\u00edn\u00e1te? Na vin\u011b m\u016f\u017ee b\u00fdt \u201emodr\u00e9 sv\u011btlo\u201c\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/spatne-usinate-na-vine-muze-byt-modre-svetlo\/\" aria-label=\"V\u00edce na \u0160patn\u011b us\u00edn\u00e1te? Na vin\u011b m\u016f\u017ee b\u00fdt \u201emodr\u00e9 sv\u011btlo\u201c\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-09-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/spatne-usinate-na-vine-muze-byt-modre-svetlo\/","about":["Zdrav\u00ed"],"wordCount":422,"articleBody":"Pokud se v\u00e1m \u0161patn\u011b us\u00edn\u00e1 a dlouho v\u00e1m trv\u00e1, ne\u017e zaberete, mo\u017en\u00e1 byste se m\u011bli zam\u011b\u0159it na to, co v&nbsp;posledn\u00edch hodin\u00e1ch p\u0159ed ulehnut\u00edm do postele d\u011bl\u00e1te. Proto\u017ee i to hraje roli v&nbsp;kvalit\u011b sp\u00e1nku a v&nbsp;rychlosti us\u00edn\u00e1n\u00ed. D\u016fsledkem toho je, \u017ee jsme r\u00e1no nevyspal\u00ed, rozl\u00e1man\u00ed a bez energie.Na vin\u011b \u0161patn\u00e9ho us\u00edn\u00e1n\u00ed je \u010dasto tzv. &bdquo;modr\u00e9 sv\u011btlo&ldquo;, tedy sv\u011btlo vyza\u0159uj\u00edc\u00ed z&nbsp;na\u0161ich laptop\u016f, mobiln\u00edch telefon\u016f a televiz\u00ed.Trend modern\u00ed doby a naru\u0161itel na\u0161eho sp\u00e1nkuV&nbsp;posledn\u00ed dob\u011b je trendem b\u00fdt neust\u00e1le online, tedy i ve\u010der, p\u0159ed span\u00edm. \u010casto tak je\u0161t\u011b v&nbsp;posteli doh\u00e1n\u00edme pracovn\u00ed resty, kontrolujeme do\u0161lou po\u0161tu, komunikujeme s&nbsp;na\u0161imi zn\u00e1m\u00fdmi a podobn\u011b. Nebo minim\u00e1ln\u011b kouk\u00e1me na televizi. Tyto modern\u00ed technologiemi se tak st\u00e1vaj\u00ed naru\u0161iteli na\u0161eho sp\u00e1nku.Vlivem toho doch\u00e1z\u00ed toti\u017e ke sni\u017eov\u00e1n\u00ed sp\u00e1nkov\u00e9ho hormonu, tzv. melatoninu. Naru\u0161uje se t\u00edm tak\u00e9 vn\u00edm\u00e1n\u00ed biologick\u00fdch hodin a kolikr\u00e1t pak z&nbsp;toho d\u016fvodu je\u0161t\u011b o p\u016flnoci nejste unaveni, ale naopak opl\u00fdv\u00e1te energi\u00ed.Mimoto tak\u00e9 tyto modern\u00ed technologie jsou zabij\u00e1ky sexu\u00e1ln\u00edch aktivit.A pr\u00e1v\u011b to je \u0161patn\u011b. Tyto \u010dinnosti bychom m\u011bli ukon\u010dit ide\u00e1ln\u011b 2 hodiny p\u0159ed t\u00edm, ne\u017e se ulo\u017e\u00edme ke sp\u00e1nku.Kroky k&nbsp;lep\u0161\u00edmu us\u00edn\u00e1n\u00ed\t\tukon\u010dit pr\u00e1ci na notebooku nebo mobilu + sledov\u00e1n\u00ed televize minim\u00e1ln\u011b 2 hodiny p\u0159ed sp\u00e1nkem\t\tve\u010dern\u00ed pop\u00edjen\u00ed levandulov\u00e9ho nebo medu\u0148kov\u00e9ho \u010daje, kter\u00fd pom\u016f\u017ee uklidnit t\u011blo i mysl\t\tvym\u011b\u0148te mobil nebo laptop za knihu\t\tkoupel s&nbsp;\u00e9terick\u00fdmi aroma oleji (levandule, medu\u0148ka&hellip;)\t\tvynech\u00e1n\u00ed t\u011b\u017ek\u00fdch j\u00eddel 2 hodiny p\u0159ed usnut\u00edm\t\tproch\u00e1zka na \u010derstv\u00e9m vzduchu, j\u00f3ga nebo jin\u00e9 uklid\u0148uj\u00edc\u00ed cvi\u010den\u00ed\t\tdokonal\u00e9 vyv\u011btr\u00e1n\u00ed lo\u017enice\t\tvynech\u00e1n\u00ed k\u00e1vy v&nbsp;podve\u010dern\u00edch hodin\u00e1chVym\u011b\u0148te proto p\u0159\u00ed\u0161t\u011b v\u00e1\u0161 notebook nebo mobiln\u00ed telefon za knihu, vychutnejte si \u0161\u00e1lek tepl\u00e9ho bylinkov\u00e9ho \u010daje p\u0159ed usnut\u00edm a uvid\u00edte, \u017ee se v\u00e1m bude us\u00ednat i sp\u00e1t mnohem l\u00e9pe. R\u00e1no pak budete \u010dil\u00ed jako rybi\u010dka.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160patn\u011b us\u00edn\u00e1te? Na vin\u011b m\u016f\u017ee b\u00fdt \u201emodr\u00e9 sv\u011btlo\u201c","item":"https:\/\/www.girltime.cz\/spatne-usinate-na-vine-muze-byt-modre-svetlo\/#breadcrumbitem"}]}]