[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/smrkove-jehlici-potesi-po-cely-rok\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/smrkove-jehlici-potesi-po-cely-rok\/","headline":"Smrkov\u00e9 jehli\u010d\u00ed pot\u011b\u0161\u00ed po cel\u00fd rok","name":"Smrkov\u00e9 jehli\u010d\u00ed pot\u011b\u0161\u00ed po cel\u00fd rok","description":"Lesn\u00ed cesti\u010dky jsou skute\u010dn\u011b p\u0159ipraveny p\u0159in\u00e9st nejen povzbuzen\u00ed na mysli, ale jsou r\u016fzn\u011b lemovan\u00e9 jehli\u010dnat\u00fdmi stromky. Skute\u010dn\u011b m\u00e1lokdo v\u00ed, \u017ee proch\u00e1zka ud\u011bl\u00e1 dob\u0159e nejen na du\u0161i, ale i na t\u011ble a to pr\u00e1v\u011b d\u00edky smrkov\u00e9mu jehli\u010d\u00ed. Kdy\u017e si cestou posb\u00edr\u00e1te p\u00e1r v\u011btvi\u010dek, tak strome\u010dku neubl\u00ed\u017e\u00edte a dom\u016f si odn\u00e1\u0161\u00edte velk\u00e9 bohatstv\u00ed. Je to toti\u017e skv\u011bl\u00fd ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/smrkove-jehlici-potesi-po-cely-rok\/","about":["Zdrav\u00ed"],"wordCount":457,"articleBody":"Lesn\u00ed cesti\u010dky jsou skute\u010dn\u011b p\u0159ipraveny p\u0159in\u00e9st nejen povzbuzen\u00ed na mysli, ale jsou r\u016fzn\u011b lemovan\u00e9 jehli\u010dnat\u00fdmi stromky. Skute\u010dn\u011b m\u00e1lokdo v\u00ed, \u017ee proch\u00e1zka ud\u011bl\u00e1 dob\u0159e nejen na du\u0161i, ale i na t\u011ble a to pr\u00e1v\u011b d\u00edky smrkov\u00e9mu jehli\u010d\u00ed. Kdy\u017e si cestou posb\u00edr\u00e1te p\u00e1r v\u011btvi\u010dek, tak strome\u010dku neubl\u00ed\u017e\u00edte a dom\u016f si odn\u00e1\u0161\u00edte velk\u00e9 bohatstv\u00ed. Je to toti\u017e skv\u011bl\u00fd l\u00e9k na ka\u0161el, bolest sval\u016f a kloub\u016f. A o co v\u00edc, d\u00e1 se sb\u00edrat po cel\u00fd rok, tud\u00ed\u017e i v zimn\u00edm obdob\u00ed, kdy ostatn\u00ed l\u00e9\u010divky odpo\u010d\u00edvaj\u00ed ve zmrzl\u00e9 p\u016fd\u011b nebo pod sn\u011bhovou pe\u0159inou. Sice jsou o n\u011bco chud\u0161\u00ed o vitam\u00edny, ne\u017e jarn\u00ed v\u011btvi\u010dky, ale i tak maj\u00ed v sob\u011b ukryto dostate\u010dn\u00e9 mno\u017estv\u00ed vitam\u00ednu C a vonn\u00fdch silic.\tSmrk nen\u00ed jen jehli\u010dnanV bylink\u00e1\u0159stv\u00ed stoj\u00ed pom\u011brn\u011b dost vysoko na \u0161pici l\u00e9\u010divek a to jen proto, \u017ee m\u00e1 p\u0159edev\u0161\u00edm vysok\u00fd obsah terpent\u00fdnov\u00e9 silice. Ta pom\u00e1h\u00e1 uvol\u0148ovat hleny a prokrvuje organismus. Kr\u00e1sn\u011b uvoln\u00ed d\u00fdchac\u00ed cesty a tak\u00e9 podpo\u0159\u00ed odka\u0161l\u00e1v\u00e1n\u00ed. Nav\u00edc m\u00e1 antibakteri\u00e1ln\u00ed \u00fa\u010dinky, tud\u00ed\u017e je naprosto skv\u011bl\u00fd p\u0159i l\u00e9\u010db\u011b nachlazen\u00edm. Pom\u00e1h\u00e1 ji\u017e se zm\u00edn\u011bn\u00fdm ka\u0161lem, p\u0159i r\u00fdm\u011b, z\u00e1n\u011btu pr\u016fdu\u0161ek, ale rovn\u011b\u017e z\u00e1n\u011btu dutin a horn\u00fdch d\u00fdchac\u00edch cest. Je vhodn\u00fd i pro astmatiky.\tUva\u0159te si skv\u011bl\u00fd \u010dajSmrkov\u00fd \u010daj nen\u00ed jedin\u00e1 pochoutka, kter\u00e1 se d\u00e1 vyrobit z jehli\u010d\u00ed. Ale rozhodn\u011b po\u010d\u00edtejte s t\u00edm, \u017ee je velmi jednoduch\u00e1 p\u0159\u00edprava a tak\u00e9 v\u00e1m kr\u00e1sn\u011b provon\u00ed kuchyni. \u010caj je smrkov\u00e9ho jehli\u010d\u00ed se d\u00e1 b\u011b\u017en\u011b p\u00edt, ale tak\u00e9 lze pou\u017e\u00edt jako \u00fa\u010dinn\u00e9 kloktadlo p\u0159i bolestech v krku, z\u00e1n\u011btech d\u00e1sn\u00ed nebo \u00fastn\u00ed dutiny.Jdeme na to:Slab\u0161\u00ed v\u011btvi\u010dku opl\u00e1chn\u011bte vodou a nast\u0159\u00edhejte na mal\u00e9 kousky, ty vlo\u017ete do studen\u00e9 vody a nechte p\u0159ej\u00edt varem. Zhruba 15 minut je dobr\u00e9 nechat louhovat, aby se v\u0161e uvolnilo do vody. Pot\u00e9 scedit a m\u016f\u017eete osladit medem.  Kloktadlo m\u016f\u017eete p\u0159ipravit tak, \u017ee v\u011btvi\u010dky se zalij\u00ed zchladlou vodu na 90°C, t\u00edm se uchov\u00e1 vitam\u00edn C. K tomu lze p\u0159idat citron a med. I tento n\u00e1poj lze b\u011b\u017en\u011b pop\u00edjet a podpo\u0159it tak celkovou obranyschopnost. A nejlep\u0161\u00ed je to, \u017ee tento \u010daj nebo kloktadlo si lze zkr\u00e1tka va\u0159it po cel\u00fd rok. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Smrkov\u00e9 jehli\u010d\u00ed pot\u011b\u0161\u00ed po cel\u00fd rok","item":"https:\/\/www.girltime.cz\/smrkove-jehlici-potesi-po-cely-rok\/#breadcrumbitem"}]}]