[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/shodte-po-zime-prebytecna-kila\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/shodte-po-zime-prebytecna-kila\/","headline":"Sho\u010fte po zim\u011b p\u0159ebyte\u010dn\u00e1 kila","name":"Sho\u010fte po zim\u011b p\u0159ebyte\u010dn\u00e1 kila","description":"P\u0159es zimu valn\u00e1 \u010d\u00e1st lid\u00ed nabere n\u011bjak\u00e9 to kilo. A nen\u00ed se \u010demu divit, v zim\u011b tr\u00e1v\u00edme m\u00e9n\u011b \u010dasu venku, j\u00edme v\u00edce tu\u010dn\u00fdch j\u00eddel a do toho je\u0161t\u011b obdob\u00ed V\u00e1noc a s nimi spousta j\u00eddla. To z\u00e1konit\u011b ud\u011bl\u00e1 svoje. S prvn\u00edmi jarn\u00edmi paprsky n\u00e1m v\u011bt\u0161inou dojde, \u017ee je n\u011bco \u0161patn\u011b, kdy\u017e v\u00e1ha ukazuje \u010d\u00edslo, kter\u00e9 se n\u00e1m zrovna ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-06","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/bageta_24dwEx.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/bageta_24dwEx.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/shodte-po-zime-prebytecna-kila\/","about":["Hubnut\u00ed"],"wordCount":462,"articleBody":"P\u0159es zimu valn\u00e1 \u010d\u00e1st lid\u00ed nabere n\u011bjak\u00e9 to kilo. A nen\u00ed se \u010demu divit, v zim\u011b tr\u00e1v\u00edme m\u00e9n\u011b \u010dasu venku, j\u00edme v\u00edce tu\u010dn\u00fdch j\u00eddel a do toho je\u0161t\u011b obdob\u00ed V\u00e1noc a s nimi spousta j\u00eddla. To z\u00e1konit\u011b ud\u011bl\u00e1 svoje.S prvn\u00edmi jarn\u00edmi paprsky n\u00e1m v\u011bt\u0161inou dojde, \u017ee je n\u011bco \u0161patn\u011b, kdy\u017e v\u00e1ha ukazuje \u010d\u00edslo, kter\u00e9 se n\u00e1m zrovna nel\u00edb\u00ed. A do l\u00e9ta bychom cht\u011bli b\u00fdt fit. Jak na to? Jak se po zim\u011b pustit do hubnut\u00ed a jak doc\u00edlit \u0161t\u00edhl\u00e9 a zpevn\u011bn\u00e9 postavy?Je zn\u00e1mou v\u011bc\u00ed, \u017ee v zim\u011b se hubne h\u016f\u0159e, toto obdob\u00ed tedy nen\u00ed p\u0159\u00edli\u0161 vhodn\u00e9 pro dr\u017een\u00ed n\u011bjak\u00fdch t\u011bch diet. Ale pohyb je rozhodn\u011b \u017e\u00e1douc\u00ed, ten si samoz\u0159ejm\u011b neodep\u00edrejte.Za\u010dn\u011bte zlep\u0161en\u00edm pitn\u00e9ho re\u017eimuPitn\u00fd re\u017eim je pro hubnut\u00ed jedn\u00edm ze z\u00e1kladn\u00edch krok\u016f. Je\u0161t\u011b v zim\u011b m\u016f\u017eete za\u010d\u00edt s t\u00edm, \u017ee za\u010dnete v\u00edce p\u00edt. Proto\u017ee i v zim\u011b je pitn\u00fd re\u017eim velmi d\u016fle\u017eit\u00fd. T\u011blo se tak sn\u00e1ze zbav\u00ed \u0161kodliv\u00fdch l\u00e1tek. Vsa\u010fte na \u010distou vodu a bylinn\u00e9 \u010daje.Dop\u0159ejte si v\u00edce sp\u00e1nkuHubnut\u00ed a nedostatek sp\u00e1nku to nejde p\u0159\u00edli\u0161 dohromady. Zkuste si dop\u0159\u00e1t v\u00edce sp\u00e1nku a uvid\u00edte, \u017ee to s va\u0161\u00edm t\u011blem ud\u011bl\u00e1 hotov\u00e9 z\u00e1zraky. Zrychl\u00ed se v\u00e1m metabolismus a t\u011blo bude sn\u00e1ze spalovat tuky. Zkuste si proto dop\u0159\u00e1t alespo\u0148 8 hodin sp\u00e1nku denn\u011b.Za\u010dn\u011bte s pohybem, kter\u00fd v\u00e1m vyhovujePokud nejste p\u0159\u00edli\u0161 sportovn\u011b nadan\u00ed, nebo v\u00e1m sport nevyhovuje, m\u016f\u017eete za\u010d\u00edt s takov\u00fdmi pohybov\u00fdmi aktivitami, kter\u00e9 v\u00e1m budou vyhovovat a kter\u00e9 v\u00e1s budou bavit. Proto\u017ee kdy\u017e v\u00e1m bude pohyb p\u0159in\u00e1\u0161et radost, kila p\u016fjdou dol\u016f sn\u00e1ze.Pro za\u010d\u00e1tek zkuste t\u0159eba del\u0161\u00ed proch\u00e1zky nebo svi\u017enou ch\u016fzi. I oby\u010dejn\u00e1 ch\u016fze toti\u017e dok\u00e1\u017ee p\u011bkn\u011b zformovat postavu a zbavit v\u00e1s tukov\u00fdch pol\u0161t\u00e1\u0159k\u016f.Obl\u00edbenou pohybovou aktivitou je i j\u00edzda na kole, kde m\u016f\u017eete tempo p\u0159izp\u016fsobit va\u0161im pot\u0159eb\u00e1m a skv\u011bl\u00e9 je tak\u00e9 to, \u017ee p\u0159i cyklistice nedoch\u00e1z\u00ed k takov\u00e9mu zat\u011b\u017eov\u00e1n\u00ed kloub\u016f jako t\u0159eba p\u0159i b\u011bhu.Vsa\u010fte s prvn\u00edmi jarn\u00edmi paprsky na zdrav\u011bj\u0161\u00ed \u017eivotn\u00ed styl a budete se c\u00edtit mnohem l\u00e9pe. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sho\u010fte po zim\u011b p\u0159ebyte\u010dn\u00e1 kila","item":"https:\/\/www.girltime.cz\/shodte-po-zime-prebytecna-kila\/#breadcrumbitem"}]}]