[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/sauna-je-velmi-prospesna-pro-zdravy-organismus\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/sauna-je-velmi-prospesna-pro-zdravy-organismus\/","headline":"Sauna je velmi prosp\u011b\u0161n\u00e1 pro zdrav\u00fd organismus","name":"Sauna je velmi prosp\u011b\u0161n\u00e1 pro zdrav\u00fd organismus","description":"T\u011blo se d\u00e1 d\u00edky takov\u00e9 saun\u011b dob\u0159e p\u0159ipravit na pokles teplot a t\u00edm si v podstat\u011b lze pos\u00edlit imunitu p\u0159ed zimou. Je ale pravda, \u017ee by se m\u011blo za\u010d\u00edt d\u0159\u00edve, ne\u017e uhod\u00ed po\u0159\u00e1dn\u00e9 mraz\u00edky. Nav\u00edc takov\u00e9 proh\u0159\u00e1t\u00ed m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky na zdrav\u00ed, zv\u00fd\u0161\u00ed odolnost a rovn\u011b\u017e tvorbu ochrann\u00fdch protil\u00e1tek. Podle odborn\u00edk\u016f se doporu\u010duje chodit do sauny ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/relax_mVn45l.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/relax_mVn45l.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/sauna-je-velmi-prospesna-pro-zdravy-organismus\/","about":["Rady a tipy"],"wordCount":441,"articleBody":"T\u011blo se d\u00e1 d\u00edky takov\u00e9 saun\u011b dob\u0159e p\u0159ipravit na pokles teplot a t\u00edm si v podstat\u011b lze pos\u00edlit imunitu p\u0159ed zimou. Je ale pravda, \u017ee by se m\u011blo za\u010d\u00edt d\u0159\u00edve, ne\u017e uhod\u00ed po\u0159\u00e1dn\u00e9 mraz\u00edky. Nav\u00edc takov\u00e9 proh\u0159\u00e1t\u00ed m\u00e1 skv\u011bl\u00e9 \u00fa\u010dinky na zdrav\u00ed, zv\u00fd\u0161\u00ed odolnost a rovn\u011b\u017e tvorbu ochrann\u00fdch protil\u00e1tek. Podle odborn\u00edk\u016f se doporu\u010duje chodit do sauny pravideln\u011b, alespo\u0148 1x t\u00fddn\u011b.Co takov\u00e9 saunov\u00e1n\u00ed p\u0159inese za zdravotn\u00ed benefity?\t\tV saun\u011b se roztahuj\u00ed c\u00e9vy a prakticky rozv\u00e1d\u00ed po cel\u00e9m t\u011ble v\u011bt\u0161\u00ed mno\u017estv\u00ed krve. T\u00edm se samoz\u0159ejm\u011b posiluj\u00ed a z\u00edsk\u00e1vaj\u00ed tak v\u011bt\u0161\u00ed pru\u017enost, \u010d\u00edm\u017e rovn\u011b\u017e zaji\u0161\u0165uj\u00ed i spr\u00e1vn\u00e9 fungov\u00e1n\u00ed krevn\u00edho ob\u011bhu.\t\tSni\u017euje se krevn\u00ed tlak a jsou i pr\u016fzkumy, \u017ee se tak da\u0159\u00ed jak u horn\u00edho – systolick\u00e9ho, tak doln\u00edho – diastolick\u00e9ho tlaku.\t\tBenefit z\u00edskaj\u00ed i kosti a klouby, p\u011bkn\u011b se proh\u0159ej\u00ed a nav\u00edc kdo trp\u00ed osteoartr\u00f3zou a revmatem, tak zde nalezne \u00fat\u011bchu od bolest\u00ed.\t\tStranou nez\u016fst\u00e1v\u00e1 ani mozek. Jak se prokrv\u00ed cel\u00e9 t\u011blo, tak i zde se dostane do mozku v\u00edce kysl\u00edku. A\u010d se to nemus\u00ed zd\u00e1t, tak saunov\u00e1n\u00ed m\u016f\u017ee skute\u010dn\u011b sn\u00ed\u017eit nebo dokonce odd\u00e1lit riziko demence a Alzheimerovy choroby.\t\tDokonce pom\u00e1h\u00e1 p\u0159i bolestech hlavy, co\u017e m\u016f\u017ee b\u00fdt zp\u016fsobeno op\u011bt roz\u0161\u00ed\u0159en\u00edm c\u00e9v, prokrven\u00edm cel\u00e9ho t\u011bla a dodan\u00fdm kysl\u00edkem.\t\tPom\u00e1h\u00e1 p\u0159i prokrven\u00ed plic, \u010d\u00edm\u017e se mnohem rychleji odstran\u00ed hleny a zlep\u0161\u00ed samoz\u0159ejm\u011b d\u00fdch\u00e1n\u00ed.\t\tLid\u00e9 jsou odoln\u011bj\u0161\u00ed v\u016f\u010di virov\u00fdm nemocem, a pokud p\u0159ece jenom dojde k onemocn\u011bn\u00ed, tak jedinec m\u00e1 daleko jednodu\u0161\u0161\u00ed pr\u016fb\u011bh nemoci.\t\tProkrvuje se rovn\u011b\u017e k\u016f\u017ee a potn\u00edmi \u017el\u00e1zami odch\u00e1zej\u00ed z t\u011bla \u0161kodliv\u00e9 l\u00e1tky a t\u00edm se k\u016f\u017ee l\u00e9pe pro\u010di\u0161\u0165uje.\t\tV kone\u010dn\u00e9 f\u00e1zi prosp\u00edv\u00e1 i k lep\u0161\u00edmu a kvalitn\u011bj\u0161\u00edmu sp\u00e1nku. Co\u017e je zase zp\u016fsobeno t\u00edm, \u017ee se odbour\u00e1v\u00e1 stres.V sou\u010dasn\u00e9 dob\u011b nen\u00ed probl\u00e9m si zakoupit infrasaunu a um\u00edstit si ji do m\u00edstnosti. V\u016fbec nevypad\u00e1 \u0161kared\u011b, naopak nalezne praktick\u00e9 vyu\u017eit\u00ed a velikost\u00ed odpov\u00edd\u00e1 men\u0161\u00ed sk\u0159\u00edni. Dokonce mile m\u016f\u017ee p\u0159ekvapit i jej\u00ed cena, kter\u00e1 rozhodn\u011b je podstatn\u011b ni\u017e\u0161\u00ed a dostupn\u011bj\u0161\u00ed, ne\u017e byla p\u0159ed n\u011bkolika lety. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sauna je velmi prosp\u011b\u0161n\u00e1 pro zdrav\u00fd organismus","item":"https:\/\/www.girltime.cz\/sauna-je-velmi-prospesna-pro-zdravy-organismus\/#breadcrumbitem"}]}]