[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/s-polevkou-pujdou-kila-lehce-dolu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/s-polevkou-pujdou-kila-lehce-dolu\/","headline":"S pol\u00e9vkou p\u016fjdou kila lehce dol\u016f","name":"S pol\u00e9vkou p\u016fjdou kila lehce dol\u016f","description":"Asi ka\u017ed\u00e9mu by se l\u00edbilo, kdyby existoval n\u011bjak\u00fd elix\u00edr, kter\u00fd by zp\u016fsobil, \u017ee v&nbsp;pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase budou nadbyte\u010dn\u00e9 kilogramy pry\u010d a budeme m\u00edt p\u011bkn\u011b vytvarovan\u00e9 k\u0159ivky. Jenom\u017ee nic takov\u00e9ho neexistuje a dokonce ani \u017e\u00e1dn\u00e1 jin\u00e1 z\u00e1zra\u010dn\u00e1 pilulka. Do boje s&nbsp;nadbyte\u010dn\u00fdmi kily, nadv\u00e1hou nebo dokonce obezitou se mus\u00edme pustit sami. P\u016fjde to ov\u0161em snadno s&nbsp;jedn\u00edm b\u00e1je\u010dn\u00fdm ... <a title=\"S pol\u00e9vkou p\u016fjdou kila lehce dol\u016f\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/s-polevkou-pujdou-kila-lehce-dolu\/\" aria-label=\"V\u00edce na S pol\u00e9vkou p\u016fjdou kila lehce dol\u016f\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376552_w3567_t1588068397.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a376552_w3567_t1588068397.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/s-polevkou-pujdou-kila-lehce-dolu\/","about":["Hubnut\u00ed"],"wordCount":409,"articleBody":"Asi ka\u017ed\u00e9mu by se l\u00edbilo, kdyby existoval n\u011bjak\u00fd elix\u00edr, kter\u00fd by zp\u016fsobil, \u017ee v&nbsp;pom\u011brn\u011b kr\u00e1tk\u00e9m \u010dase budou nadbyte\u010dn\u00e9 kilogramy pry\u010d a budeme m\u00edt p\u011bkn\u011b vytvarovan\u00e9 k\u0159ivky. Jenom\u017ee nic takov\u00e9ho neexistuje a dokonce ani \u017e\u00e1dn\u00e1 jin\u00e1 z\u00e1zra\u010dn\u00e1 pilulka. Do boje s&nbsp;nadbyte\u010dn\u00fdmi kily, nadv\u00e1hou nebo dokonce obezitou se mus\u00edme pustit sami. P\u016fjde to ov\u0161em snadno s&nbsp;jedn\u00edm b\u00e1je\u010dn\u00fdm pokrmem, kter\u00fd si z\u00edskal u mnoh\u00fdch velkou oblibu. Poj\u00edd\u00e1 se hork\u00fd a m\u00e1 rovnou t\u0159i b\u00e1je\u010dn\u00e9 \u00fa\u010dinky, jak zato\u010dit s&nbsp;ulo\u017een\u00fdm tukem, co\u017e je dobr\u00e1 zpr\u00e1va pro v\u0161echny gurm\u00e1ny.\tTuko\u017eroutsk\u00e1 pol\u00e9vkaP\u0159i jej\u00ed konzumaci tuk doslova taje, l\u00e1tkov\u00e1 v\u00fdm\u011bna se dost\u00e1v\u00e1 do pohybu a spot\u0159eba energie na\u0161eho t\u011bla stoup\u00e1. Jak to tak vypad\u00e1, tak s&nbsp;ka\u017edou l\u017e\u00edc\u00ed, kterou sn\u00edme, tak se dost\u00e1v\u00e1me bl\u00ed\u017e ke spln\u011bn\u00ed sv\u00e9ho snu. Tuko\u017eroutsk\u00e9 pol\u00e9vky se staly doslova nej\u017ehav\u011bj\u0161\u00edm dietn\u00edm trendem. Hlavn\u00ed j\u00eddla jsou toti\u017e nahrazena pol\u00e9vkami a to obzvl\u00e1\u0161t\u011b v&nbsp;chladn\u00e9m obdob\u00ed t\u011blu prosp\u011bje. Pol\u00e9vka zah\u0159eje, zasyt\u00ed a je\u0161t\u011b dod\u00e1 t\u011blu pot\u0159ebn\u00e9 tekutiny, vitam\u00edny a miner\u00e1ly. Slo\u017een\u00ed t\u011bchto geni\u00e1ln\u00edch pol\u00e9vek je tak\u00e9 velmi zaj\u00edmav\u00e9 a p\u0159edev\u0161\u00edm \u00fa\u010dinn\u00e9, jeliko\u017e maj\u00ed velk\u00fd vliv na redukci hmotnosti. Dostatek sacharid\u016f, plno vl\u00e1kniny zp\u016fsob\u00ed jednoduch\u00fd efekt, \u017ee nem\u00e1me hlad a skute\u010dn\u011b na del\u0161\u00ed dobu jsme pln\u011b zasyceni.Nab\u00eddka chutn\u00fdch pol\u00e9vek:\t\tBramborovo-\u0159edkvi\u010dkov\u00e1, kter\u00e1 m\u016f\u017ee b\u00fdt dopln\u011bna \u010derstv\u00fdmi bylinkami.\t\tBat\u00e1tov\u00e1&ndash; kari a chilli j\u00ed dodaj\u00ed exotickou ostrost.\t\tD\u00fd\u0148ov\u00e1&ndash; ochucen\u00e1 jabl\u00ed\u010dky, ozdoben\u00e1 trochou zakysan\u00e9 smetany a posypan\u00e1 sem\u00ednky, chilli nebo p\u00f3rkem.\t\tKokosovo-raj\u010datov\u00e1 s&nbsp;ope\u010den\u00fdmi krevetkami, posypan\u00e1 jarn\u00ed cibulkou je skv\u011bl\u00e1 kombinace, kter\u00e1 rozhodn\u011b dok\u00e1\u017ee p\u0159ekvapit.&nbsp;S&nbsp;pol\u00e9vkami n\u00e1m nehroz\u00ed ani jo-jo efekt. T\u011blo dostane ve\u0161ker\u00e9 pot\u0159ebn\u00e9 \u017eiviny, tud\u00ed\u017e se nebudeme nijak p\u0159ej\u00eddat a ani nebudeme str\u00e1dat. Vyv\u00e1\u017een\u00e9 potraviny n\u00e1s dok\u00e1\u017e\u00ed z\u00e1sobit na pom\u011brn\u011b dlouhou dobu bez v\u011bt\u0161\u00edho hladu nebo dal\u0161\u00edch chut\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"S pol\u00e9vkou p\u016fjdou kila lehce dol\u016f","item":"https:\/\/www.girltime.cz\/s-polevkou-pujdou-kila-lehce-dolu\/#breadcrumbitem"}]}]