[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/restart-po-viroze\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/restart-po-viroze\/","headline":"Restart po vir\u00f3ze","name":"Restart po vir\u00f3ze","description":"V&nbsp;sou\u010dasn\u00e9 dob\u011b nejeden jedinec bojuje s&nbsp;infek\u010dn\u00edm onemocn\u011bn\u00edm. P\u0159\u00ed\u010dinou samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt pouh\u00e9 nachlazen\u00ed, vir\u00f3za nebo dokonce i infek\u010dn\u00ed nemoc. Pokud se v\u0161e \u00fasp\u011b\u0161n\u011b zvl\u00e1dne, tak je to naprosto skv\u011bl\u00e9. Jen je tu mal\u00fd probl\u00e9m, i p\u0159es to, \u017ee jste ji\u017e zdrav\u00ed, tak se c\u00edt\u00edte st\u00e1le oslabeni, unaven\u00ed, bez n\u00e1lady a jaksi v\u00e1m chyb\u00ed motivace a ... <a title=\"Restart po vir\u00f3ze\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/restart-po-viroze\/\" aria-label=\"V\u00edce na Restart po vir\u00f3ze\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-23","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/nespavost_zjuQne.png","url":"https:\/\/girltime.cz\/wp-content\/uploads\/nespavost_zjuQne.png","height":"","width":""},"url":"https:\/\/www.girltime.cz\/restart-po-viroze\/","about":["Rady a tipy"],"wordCount":451,"articleBody":"V&nbsp;sou\u010dasn\u00e9 dob\u011b nejeden jedinec bojuje s&nbsp;infek\u010dn\u00edm onemocn\u011bn\u00edm. P\u0159\u00ed\u010dinou samoz\u0159ejm\u011b m\u016f\u017ee b\u00fdt pouh\u00e9 nachlazen\u00ed, vir\u00f3za nebo dokonce i infek\u010dn\u00ed nemoc. Pokud se v\u0161e \u00fasp\u011b\u0161n\u011b zvl\u00e1dne, tak je to naprosto skv\u011bl\u00e9. Jen je tu mal\u00fd probl\u00e9m, i p\u0159es to, \u017ee jste ji\u017e zdrav\u00ed, tak se c\u00edt\u00edte st\u00e1le oslabeni, unaven\u00ed, bez n\u00e1lady a jaksi v\u00e1m chyb\u00ed motivace a dokonce i energie, jak se z&nbsp;toho dostat. Ob\u00e1v\u00e1te se i toho, \u017ee u\u017e nebudete m\u00edt ani chu\u0165 znovu nat\u00e1hnout leg\u00edny a vyb\u011bhnout ven do p\u0159\u00edrody. Nebojte, tento stav je zcela p\u0159irozen\u00fd. Nach\u00e1z\u00edte se v&nbsp;rekonvalescenci a je t\u0159eba za\u010d\u00edt poslouchat sv\u00e9 t\u011blo.\t\tC\u00edt\u00edte se unaven\u00ed? Poslouchejte sv\u00e9 t\u011blo a odpo\u010d\u00edvejte. Ono toti\u017e s&nbsp;jarn\u00edm onemocn\u011bn\u00edm se to tak\u00e9 trochu zkomplikuje se zm\u011bnou biorytm\u016f, co\u017e je pro t\u011blo p\u011bkn\u00fd z\u00e1sah. Boj s&nbsp;nemoc\u00ed a je\u0161t\u011b tento d\u00e1re\u010dek je zkr\u00e1tka vysiluj\u00edc\u00ed a je t\u0159eba n\u011bkde s\u00edlu do\u010derpat. Zapome\u0148te na nespln\u011bn\u00fd tr\u00e9ninkov\u00fd pl\u00e1n, proto\u017ee pokud se pust\u00edte do sportov\u00e1n\u00ed d\u0159\u00edve, tak si jen m\u016f\u017eete zad\u011blat na dal\u0161\u00ed zdravotn\u00ed probl\u00e9m. Tak\u017ee my\u0161lenku odlo\u017ete na pozd\u011bj\u0161\u00ed dobu, a\u017e odezn\u00ed v\u0161echny p\u0159\u00edznaky nemoci. Nyn\u00ed se zam\u011b\u0159te na pravideln\u00fd sp\u00e1nek.\t\tKam se ztratila n\u00e1lada?C\u00edt\u00edte se skute\u010dn\u011b mizern\u011b? Zkuste na to j\u00edt od lesa. No vlastn\u011b vyrazte na proch\u00e1zku, sta\u010d\u00ed jen kr\u00e1tk\u00e1, a kdy\u017e nav\u00edc sv\u00edt\u00ed slun\u00ed\u010dko, tak to je ten nejkr\u00e1sn\u011bj\u0161\u00ed balz\u00e1m pro t\u011blo. Rozhodn\u011b necho\u010fte je\u0161t\u011b do fitka nebo sauny. Lep\u0161\u00ed je se vydat ke kade\u0159nici, do l\u00e1zn\u00ed, objednat si lehkou mas\u00e1\u017e nebo zaj\u00edt do kosmetick\u00e9ho sal\u00f3nu. M\u00edsto sportu si p\u0159ipravte aromatickou koupel, povzbu\u010fte svoji mysl a nechte se zah\u0159\u00e1t bylinkov\u00fdm \u010dajem.\t\tPot\u0159ebujete vzpruhu?Tentokr\u00e1t vsa\u010fte na vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek. Po nemoci t\u011blo pot\u0159ebuje vyv\u00e1\u017eenou stravu. Zelenina, ovoce, zdrav\u00e9 pe\u010divo, maso, ryby atd. M\u016f\u017eete vyzkou\u0161et s\u00edlu chutn\u00fdch kl\u00ed\u010dk\u016f, kter\u00e9 jsou naprosto ide\u00e1ln\u00edm zdrojem v\u0161ech d\u016fle\u017eit\u00fdch l\u00e1tek. Nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim, t\u011blo se v\u00e1m za to odm\u011bn\u00ed. A nebojte, sportov\u00e1n\u00ed v\u00e1m zat\u00edm neute\u010de. V\u0161e do\u017eenete, a\u017e budete \u00fapln\u011b fit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Restart po vir\u00f3ze","item":"https:\/\/www.girltime.cz\/restart-po-viroze\/#breadcrumbitem"}]}]