[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/proc-se-tak-bojime-jo-jo-efektu-po-zhubnuti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/proc-se-tak-bojime-jo-jo-efektu-po-zhubnuti\/","headline":"Pro\u010d se tak boj\u00edme jo-jo efektu po zhubnut\u00ed?","name":"Pro\u010d se tak boj\u00edme jo-jo efektu po zhubnut\u00ed?","description":"N\u011bkter\u00e9 \u017eeny m\u00edvaj\u00ed celo\u017eivotn\u00ed tr\u00e1pen\u00ed, co se t\u00fdk\u00e1 hubnut\u00ed a bojuj\u00ed s t\u00edm cel\u00fd \u017eivot. Inspirujte se tedy n\u011bjakou ov\u011b\u0159enou dietou, kdy\u017e u\u017e nechcete zaj\u00edt k l\u00e9ka\u0159i a poradit se s n\u00edm. Jestli\u017ee netrp\u00edte \u017e\u00e1dn\u00fdmi z\u00e1va\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my, vyzkou\u0161ejte pouze zaru\u010denou dietu. Ale po\u010d\u00edtejte s t\u00edm, \u017ee nesta\u010d\u00ed dr\u017eet jen dietn\u00ed stravov\u00e1n\u00ed, ale \u0159\u00eddit byste se j\u00edm m\u011bla u\u017e ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/proc-se-tak-bojime-jo-jo-efektu-po-zhubnuti\/","about":["Inspirace"],"wordCount":448,"articleBody":"N\u011bkter\u00e9 \u017eeny m\u00edvaj\u00ed celo\u017eivotn\u00ed tr\u00e1pen\u00ed, co se t\u00fdk\u00e1 hubnut\u00ed a bojuj\u00ed s t\u00edm cel\u00fd \u017eivot. Inspirujte se tedy n\u011bjakou ov\u011b\u0159enou dietou, kdy\u017e u\u017e nechcete zaj\u00edt k l\u00e9ka\u0159i a poradit se s n\u00edm. Jestli\u017ee netrp\u00edte \u017e\u00e1dn\u00fdmi z\u00e1va\u017en\u00fdmi zdravotn\u00edmi probl\u00e9my, vyzkou\u0161ejte pouze zaru\u010denou dietu. Ale po\u010d\u00edtejte s t\u00edm, \u017ee nesta\u010d\u00ed dr\u017eet jen dietn\u00ed stravov\u00e1n\u00ed, ale \u0159\u00eddit byste se j\u00edm m\u011bla u\u017e po cel\u00fd \u017eivot. Nesta\u010d\u00ed m\u011bs\u00edc, dva, t\u0159i se omezovat v j\u00eddle, ty zdatn\u011bj\u0161\u00ed k tomu p\u0159idaj\u00ed je\u0161t\u011b aerobn\u00ed cvi\u010den\u00ed nebo jak\u00fdkoliv jin\u00fd aktivn\u00ed pohyb, ale va\u0161e celkov\u00e1 zm\u011bna mus\u00ed p\u0159ij\u00edt i pro dal\u0161\u00ed roky.Vy sice zhubnete, kdy\u017e budete dodr\u017eovat v\u0161echna pravidla, kter\u00e1 m\u00e1te, ale jakmile se navr\u00e1t\u00edte k p\u016fvodn\u00edm stravovac\u00edm a \u017eivotn\u00edm n\u00e1vyk\u016fm, kilogramy op\u011bt vesele posko\u010d\u00ed na v\u00e1ze sm\u011brem nahoru. A to proto, \u017ee t\u011blo m\u00e1 prost\u011b pam\u011b\u0165 a tu nevyma\u017eete b\u011bhem jednoho \u010di dvou m\u011bs\u00edc\u016f. Jestli\u017ee \u017eijete \u017eivotem pln\u00fdm hojnosti j\u00eddla s minim\u00e1ln\u00edm pohybem deset, dvacet let – d\u00e1te n\u00e1m asi za pravdu, \u017ee to u\u017e je p\u011bkn\u00e1 \u0159\u00e1dka let na to, aby si t\u011blo zapamatovalo, kam v\u0161ude mus\u00ed op\u011bt p\u0159idat tuky, kter\u00e9 jste za dva m\u011bs\u00edce „shodila dol\u016f“.  A to skute\u010dn\u011b ud\u011bl\u00e1, kdy\u017e n\u00e1sleduj\u00edc\u00ed den po diet\u011b si op\u011bt za\u010dnete dop\u0159\u00e1vat to, co p\u0159ed dietkou. Ono to jinak ani neum\u00ed.Pam\u011b\u0165 prost\u011b nevyma\u017eete. Jen si vzpome\u0148te na n\u011bjakou nemilou p\u0159\u00edhodu, kter\u00e1 se v\u00e1s, mil\u00e9 \u017eeny, velmi citliv\u011b dotkla. N\u011bkdo v\u00e1s odm\u00edtl, neopr\u00e1vn\u011bn\u011b na\u0159knul a vy si tu ho\u0159kost nesete hluboko v sob\u011b po cel\u00fd zbytek \u017eivota. Prost\u011b na to nezapomenete. A jak chcete po sv\u00e9m t\u011blu, aby zapomn\u011blo, jak jste se stravovala p\u0159ed dv\u011bma m\u011bs\u00edci? Ono to prost\u011b tak\u00e9 nezapomene, ani nem\u016f\u017ee, ale kdy\u017e zm\u011bn\u00edte naprosto sv\u016fj \u017eivotn\u00ed rytmus a budete ho pravideln\u011b po n\u011bkolik m\u011bs\u00edc\u016f a let dodr\u017eovat, sv\u016fj organismus tak p\u0159esv\u011bd\u010d\u00edte, \u017ee to mysl\u00edte v\u00e1\u017en\u011b a t\u011blo p\u0159ehodnot\u00ed svou pam\u011b\u0165. Jen tak nesklouznete po tvrd\u00e9 diet\u011b op\u011bt k jo-jo efektu. Jen\u017ee to chce odhodl\u00e1n\u00ed a chu\u0165 n\u011bco zm\u011bnit. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d se tak boj\u00edme jo-jo efektu po zhubnut\u00ed?","item":"https:\/\/www.girltime.cz\/proc-se-tak-bojime-jo-jo-efektu-po-zhubnuti\/#breadcrumbitem"}]}]