[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/proc-jist-kazdy-den-banan\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/proc-jist-kazdy-den-banan\/","headline":"Pro\u010d j\u00edst ka\u017ed\u00fd den ban\u00e1n","name":"Pro\u010d j\u00edst ka\u017ed\u00fd den ban\u00e1n","description":"Hled\u00e1te potravinu, kterou si bez v\u00fd\u010ditek m\u016f\u017eete dop\u0159\u00e1t ka\u017ed\u00fd den, ba naopak byste tak m\u011bli u\u010dinit? N\u011bco, \u010d\u00edm rychle za\u017eenete hlad, co v\u00e1s zasyt\u00ed a dod\u00e1 v\u00e1m energii? Takovou potravinou jsou chutn\u00e9 a v\u00fd\u017eivn\u00e9 ban\u00e1ny. Je to zdrav\u00e1 a rychl\u00e1 sva\u010dinka. Ka\u017ed\u00fd den jeden ban\u00e1n Dop\u0159ejte si ka\u017ed\u00fd den alespo\u0148 jeden ban\u00e1n. Ud\u011bl\u00e1te t\u00edm va\u0161emu ... <a title=\"Pro\u010d j\u00edst ka\u017ed\u00fd den ban\u00e1n\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/proc-jist-kazdy-den-banan\/\" aria-label=\"V\u00edce na Pro\u010d j\u00edst ka\u017ed\u00fd den ban\u00e1n\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-09-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/proc-jist-kazdy-den-banan\/","about":["Zdrav\u00ed"],"wordCount":409,"articleBody":"Hled\u00e1te potravinu, kterou si bez v\u00fd\u010ditek m\u016f\u017eete dop\u0159\u00e1t ka\u017ed\u00fd den, ba naopak byste tak m\u011bli u\u010dinit? N\u011bco, \u010d\u00edm rychle za\u017eenete hlad, co v\u00e1s zasyt\u00ed a dod\u00e1 v\u00e1m energii? Takovou potravinou jsou chutn\u00e9 a v\u00fd\u017eivn\u00e9 ban\u00e1ny. Je to zdrav\u00e1 a rychl\u00e1 sva\u010dinka.Ka\u017ed\u00fd den jeden ban\u00e1nDop\u0159ejte si ka\u017ed\u00fd den alespo\u0148 jeden ban\u00e1n. Ud\u011bl\u00e1te t\u00edm va\u0161emu zdrav\u00ed opravdu velkou slu\u017ebu, a nav\u00edc si taky pochutn\u00e1te. A t\u011bch mo\u017enost\u00ed ke konzumaci.\t\tBan\u00e1n si m\u016f\u017eete dop\u0159\u00e1t jen tak jako sva\u010dinku v&nbsp;jeho p\u0159irozen\u00e9 podob\u011b.\t\tM\u016f\u017eete ho tak\u00e9 p\u0159idat do smoothie.\t\tSkv\u011bl\u00fd je i v&nbsp;b\u00edl\u00e9m jogurtu.\t\tTakov\u00e1 ban\u00e1nov\u00e1 b\u00e1bovka nebo muffiny &ndash; to je m\u0148amka.Toto exotick\u00e9 ovoce je hotovou z\u00e1sob\u00e1rnou r\u016fzn\u00fdch vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Nen\u00ed se tud\u00ed\u017e \u010demu divit, \u017ee je tak zdrav\u00e9. Nejv\u00edce \u017eivin pak obsahuj\u00ed ty zralej\u0161\u00ed kousky.BAN\u00c1NY PRO ZDRAV\u00cd\t\tobsahuj\u00ed vitam\u00edny A, C, B6\t\tjsou bohat\u00e9 na vl\u00e1kninu (pr\u016fm\u011brn\u011b velk\u00fd ban\u00e1n obsahuje kolem 4 g vl\u00e1kniny) a antioxidanty (dopamin a gallocatechin)\t\tobsahuj\u00ed \u017eelezo, ho\u0159\u010d\u00edk, drasl\u00edk a manganD\u00edky vysok\u00e9mu obsahu cenn\u00fdch l\u00e1tek jsou ban\u00e1ny velmi prosp\u011b\u0161n\u00e9 pro na\u0161e zdrav\u00ed a p\u0159in\u00e1\u0161\u00ed tak mnoho u\u017eitku v&nbsp;r\u016fzn\u00fdch oblastech. V\u0161ak posu\u010fte sami.Co p\u0159in\u00e1\u0161\u00ed konzumace ban\u00e1n\u016f\t\tpom\u00e1haj\u00ed na deprese a \u0161patnou n\u00e1ladu\t\tjsou zdrojem rychl\u00e9 energie\t\tzlep\u0161uj\u00ed tr\u00e1ven\u00ed a odstra\u0148uj\u00ed z&nbsp;t\u011bla toxiny\t\tpodporuj\u00ed tvorbu prosp\u011b\u0161n\u00fdch bakteri\u00ed ve st\u0159evech\t\tpom\u00e1haj\u00ed p\u0159i p\u00e1len\u00ed \u017e\u00e1hy\t\tchr\u00e1n\u00ed kardiovaskul\u00e1rn\u00ed syst\u00e9m a pom\u00e1haj\u00ed okysli\u010dovat mozek\t\tsni\u017euj\u00ed krevn\u00ed tlak a hladinu cukru v&nbsp;krvi\t\tzm\u00edr\u0148uj\u00ed n\u00e1sledky kocoviny\t\tjsou skv\u011bl\u00e9 p\u0159i hubnut\u00ed\t\tregeneruj\u00ed a posiluj\u00ed svaly\t\tnapom\u00e1haj\u00ed k&nbsp;lep\u0161\u00edmu sp\u00e1nkuPr\u00e1vem toto exotick\u00e9 ovoce pat\u0159\u00ed mezi nejzdrav\u011bj\u0161\u00ed a nejv\u00fd\u017eivn\u011bj\u0161\u00ed plod na na\u0161\u00ed planet\u011b. Dop\u0159ejte si ban\u00e1n a za\u017ee\u0148te v\u0161echny chmury. Krom\u011b lep\u0161\u00ed n\u00e1lady z\u00edsk\u00e1te tak\u00e9 dal\u0161\u00ed benefity v&nbsp;podob\u011b lep\u0161\u00edho zdrav\u00ed. Ban\u00e1n by zkr\u00e1tka nem\u011bl chyb\u011bt ve va\u0161em j\u00eddeln\u00ed\u010dku.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst ka\u017ed\u00fd den ban\u00e1n","item":"https:\/\/www.girltime.cz\/proc-jist-kazdy-den-banan\/#breadcrumbitem"}]}]