[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/privitejte-u-vas-doma-superfood-rodinu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/privitejte-u-vas-doma-superfood-rodinu\/","headline":"P\u0159iv\u00edtejte u v\u00e1s doma superfood rodinu","name":"P\u0159iv\u00edtejte u v\u00e1s doma superfood rodinu","description":"Ka\u017ed\u00fd jednotliv\u00fd p\u0159\u00edslu\u0161n\u00edk superfood rodiny v\u00e1m p\u0159inese n\u011bco jin\u00e9ho a dod\u00e1 va\u0161emu t\u011blu vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a spoustu dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, o kter\u00fdch se v\u00e1m ani nesnilo. Otev\u0159ete dve\u0159e a p\u0159iv\u00edtejte: Chia sem\u00ednka neboli \u0161alv\u011bj hisp\u00e1nskou. Mohou b\u00fdt zlatav\u00e9 barvy nebo hn\u011bd\u00e1. V\u00e1\u017eou vodu, a proto jsou vhodn\u00e1 p\u0159i diet\u00e1ch a podporuj\u00ed hubnut\u00ed, jeliko\u017e ... <a title=\"P\u0159iv\u00edtejte u v\u00e1s doma superfood rodinu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/privitejte-u-vas-doma-superfood-rodinu\/\" aria-label=\"V\u00edce na P\u0159iv\u00edtejte u v\u00e1s doma superfood rodinu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/privitejte-u-vas-doma-superfood-rodinu\/","about":["Zdrav\u00ed"],"wordCount":367,"articleBody":"Ka\u017ed\u00fd jednotliv\u00fd p\u0159\u00edslu\u0161n\u00edk superfood rodiny v\u00e1m p\u0159inese n\u011bco jin\u00e9ho a dod\u00e1 va\u0161emu t\u011blu vitam\u00edny, miner\u00e1ln\u00ed l\u00e1tky a spoustu dal\u0161\u00edch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, o kter\u00fdch se v\u00e1m ani nesnilo.Otev\u0159ete dve\u0159e a p\u0159iv\u00edtejte:\t\tChia sem\u00ednka neboli \u0161alv\u011bj hisp\u00e1nskou. Mohou b\u00fdt zlatav\u00e9 barvy nebo hn\u011bd\u00e1. V\u00e1\u017eou vodu, a proto jsou vhodn\u00e1 p\u0159i diet\u00e1ch a podporuj\u00ed hubnut\u00ed, jeliko\u017e v\u00e1m dodaj\u00ed pocit sytosti. Obsahuj\u00ed omega 3 mastn\u00e9 kyseliny, kter\u00e9 organismus zu\u017eitkuje ke zdokonalen\u00ed imunitn\u00edho syst\u00e9mu, spr\u00e1vn\u00e9mu v\u00fdvoji mozku, ozdrav\u00ed srdce a podpo\u0159\u00ed pru\u017enost c\u00e9v. Nezanedbateln\u00fd je obsah manganu, ho\u0159\u010d\u00edku, fosforu, \u017eeleza, v\u00e1pn\u00edku a vl\u00e1kniny.\t\tG\u00f3ji jinak kustovnici \u010d\u00ednskou, co\u017e jsou drobn\u00e9 \u010derven\u00e9 usu\u0161en\u00e9 plody ve tvaru jad\u00e9rek, kter\u00e9 na vzduchu vlhnou a m\u011bknou. Pro d\u011bti jsou v\u00fdte\u010dn\u00e9 jako p\u0159\u00edsada do jogurt\u016f anebo do n\u00e1poj\u016f. Obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed polysacharid\u016f, kter\u00e9 maj\u00ed zaj\u00edmav\u00e9 antioxida\u010dn\u00ed \u00fa\u010dinky. Nep\u0159ehl\u00e9dnuteln\u00fd je vysok\u00fd obsah vitam\u00edn\u016f B 2 a C, selenu a \u017eeleza. Pro ty, kte\u0159\u00ed maj\u00ed probl\u00e9m s&nbsp;nedostatkem \u010derven\u00fdch krvinek, je na trhu vysoce cen\u011bn\u00e1 himal\u00e1jsk\u00e1 za studena lisovan\u00e1 \u0161\u0165\u00e1va s&nbsp;g\u00f3ji. Podporuje vst\u0159eb\u00e1v\u00e1n\u00ed \u017eeleza do krve, zvy\u0161uje imunitu a dod\u00e1v\u00e1 energii.\t\tMo\u0159sk\u00e9 ryby. Zde nen\u00ed asi nutno zd\u016fraznit, \u017ee bychom je m\u011bli j\u00edst minim\u00e1ln\u011b dvakr\u00e1t t\u00fddn\u011b pro obsah jodu a omega 3 mastn\u00fdch kyselin. Mezi dal\u0161\u00ed benefity pat\u0159\u00ed nap\u0159\u00edklad n\u00edzk\u00fd obsah cholesterolu a naopak vysok\u00fd obsah b\u00edlkovin.\t\tZelen\u00e9 potraviny, mezi kter\u00e9 \u0159ad\u00edme mlad\u00fd zelen\u00fd je\u010dmen, spirulinu, chlorelu. Zvy\u0161ov\u00e1n\u00ed imunity, detoxikace organismu p\u0159\u00edrodn\u00ed cestou.\t\tHl\u00edva \u00fast\u0159i\u010dn\u00e1 sni\u017euje cukr v&nbsp;krvi a cholesterol, vykazuje antioxida\u010dn\u00ed \u00fa\u010dinky, podporuje silnou imunitu, zvy\u0161uje tvorbu \u010derven\u00fdch krvinek.\t\tBor\u016fvky l\u00e9\u010d\u00ed st\u0159evn\u00ed pot\u00ed\u017ee, sni\u017euj\u00ed cholesterol. Maj\u00ed v\u00fdrazn\u011b protiz\u00e1n\u011btliv\u00e9 a dezinfek\u010dn\u00ed \u00fa\u010dinky. Sni\u017euj\u00ed riziko vzniku kardiovaskul\u00e1rn\u00edch chorob a diabetu druh\u00e9ho typu.                                                                                                                                                                                                                                                                                                                                                                                                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