[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/pripravte-si-kvasenou-zeleninu-plnou-vitaminu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/pripravte-si-kvasenou-zeleninu-plnou-vitaminu\/","headline":"P\u0159ipravte si kva\u0161enou zeleninu plnou vitam\u00edn\u016f","name":"P\u0159ipravte si kva\u0161enou zeleninu plnou vitam\u00edn\u016f","description":"Jahody koupen\u00e9 v zim\u011b mo\u017en\u00e1 l\u00e1kaj\u00ed sv\u00fdm vzhledem, dokonce i von\u00ed, ale chu\u0165ov\u011b jsou \u00fapln\u011b jinde, ne\u017e klasick\u00e1 \u010desk\u00e1 jah\u016fdka zrovna utr\u017een\u00e1 v dob\u011b dozr\u00e1v\u00e1n\u00ed ze z\u00e1honu … Proto soust\u0159e\u010fte se v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed na to ovoce, kter\u00e9 v na\u0161ich zem\u011bpisn\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch dozr\u00e1v\u00e1. Je t\u00e9m\u011b\u0159 zbyte\u010dn\u00e9 kupovat ovoce, kter\u00e9 je um\u011ble vyp\u011bstovan\u00e9 a jsou mu um\u011ble dod\u00e1van\u00e9 ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/pripravte-si-kvasenou-zeleninu-plnou-vitaminu\/","about":["Rady a tipy"],"wordCount":478,"articleBody":"Jahody koupen\u00e9 v zim\u011b mo\u017en\u00e1 l\u00e1kaj\u00ed sv\u00fdm vzhledem, dokonce i von\u00ed, ale chu\u0165ov\u011b jsou \u00fapln\u011b jinde, ne\u017e klasick\u00e1 \u010desk\u00e1 jah\u016fdka zrovna utr\u017een\u00e1 v dob\u011b dozr\u00e1v\u00e1n\u00ed ze z\u00e1honu … Proto soust\u0159e\u010fte se v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed na to ovoce, kter\u00e9 v na\u0161ich zem\u011bpisn\u00fdch klimatick\u00fdch podm\u00ednk\u00e1ch dozr\u00e1v\u00e1. Je t\u00e9m\u011b\u0159 zbyte\u010dn\u00e9 kupovat ovoce, kter\u00e9 je um\u011ble vyp\u011bstovan\u00e9 a jsou mu um\u011ble dod\u00e1van\u00e9 podm\u00ednky k jeho r\u016fstu. Proto pozn\u00e1te i na jahod\u011b zakoupen\u00e9 v zim\u011b jej\u00ed nedostatky. Ale „v\u00fdrobci“ t\u011bchto potravin dok\u00e1\u017eou p\u0159\u00edmo nemo\u017en\u00e9.Jahody kr\u00e1sn\u011b von\u00ed, \u017ee m\u00e1te chu\u0165 se na n\u011b hned vrhnout, ale jakmile do n\u00ed kousnete, fajn\u0161mek\u0159i zapl\u00e1\u010dou. Bohu\u017eel n\u011bkdy lid\u00e9 zapom\u00ednaj\u00ed na pravou chu\u0165 sla\u010fou\u010dk\u00fdch dom\u00e1c\u00edch jahod, proto\u017ee nemaj\u00ed mo\u017enost si je vyp\u011bstovat nebo koupit od p\u011bstitele. A p\u0159\u00edkladem je m\u00e1 kamar\u00e1dka, kter\u00e1 na oslavu donesla v zim\u011b jahody do \u0161ampa\u0148sk\u00e9ho a libovala si, jak jsou v\u00fdte\u010dn\u011b a zbytek oslavenc\u016f se jen kysele u\u0161kl\u00edbal, proto\u017ee jim jahody prost\u011b nevon\u011bly ani nechutnaly.Proto, rozpome\u0148me se na to, \u017ee v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed bychom se m\u011bli stravovat trochu jinak. V zim\u011b bychom m\u011bli j\u00edst tak zvan\u00e9 zah\u0159\u00edvac\u00ed potraviny, kter\u00e9 jedli i na\u0161i p\u0159edkov\u00e9. Organismus zah\u0159\u00edv\u00e1 nap\u0159\u00edklad pohanka, ze kter\u00e9 m\u016f\u017eete uva\u0159it v\u00fdte\u010dnou a zdravou pohankovou ka\u0161i, kterou oslad\u00edte medem nebo rozva\u0159\u00edte k\u0159\u00ed\u017ealy (usu\u0161en\u00e1 jabl\u00ed\u010dka) \u010di posypete pracharandou, co\u017e jsou umlet\u00e9 usu\u0161en\u00e9 hru\u0161ky. Na\u0161i p\u0159edkov\u00e9 moc dob\u0159e v\u011bd\u011bli, \u017ee je t\u0159eba i letn\u00ed z\u00e1soby uchovat na zimu a v zim\u011b jako kdy\u017e je najdou. Ze zeleniny v zim\u011b v\u00edce vyu\u017e\u00edvejte mrkev, petr\u017eel a celer – ko\u0159enovou zeleninu a nau\u010dte se p\u0159ipravovat kva\u0161enou zeleninu, kter\u00e1 dod\u00e1v\u00e1 t\u011blu spoustu v\u00fd\u017eivn\u00fdch l\u00e1tek a je dobr\u00fdm zdrojem \u017eiv\u00fdch enzym\u016f. Je velmi snadn\u00e9 ji p\u0159ipravit. Nejv\u00edce se p\u0159ipravuje z nakr\u00e1jen\u00e9ho na prou\u017eky b\u00edl\u00e9ho zel\u00ed, nastrouhan\u00e9 mrkve a nakr\u00e1jen\u00e9 na drobno cibule. Nakr\u00e1jen\u00e9 zel\u00ed osol\u00edte (pom\u011br rad\u011bji pro za\u010d\u00e1tek vygooglujte, jinak by se v\u00e1m p\u0159i men\u0161\u00edm pou\u017eit\u00ed sole mohlo st\u00e1t, \u017ee zel\u00ed nevykvas\u00ed), proma\u010dkejte, p\u0159idejte ostatn\u00ed zeleninu. Prom\u00edchejte a ut\u011bsn\u011bte do sklenice a obsah zat\u00ed\u017e\u00edte. Po 5–7 dnech m\u00e1te p\u0159ipravenou v\u00fdte\u010dnou a zdravou pochoutku! "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159ipravte si kva\u0161enou zeleninu plnou vitam\u00edn\u016f","item":"https:\/\/www.girltime.cz\/pripravte-si-kvasenou-zeleninu-plnou-vitaminu\/#breadcrumbitem"}]}]