[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/pripravte-pro-sebe-a-pro-deti-vitaminovou-bombu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/pripravte-pro-sebe-a-pro-deti-vitaminovou-bombu\/","headline":"P\u0159ipravte pro sebe a pro d\u011bti vitam\u00ednovou bombu","name":"P\u0159ipravte pro sebe a pro d\u011bti vitam\u00ednovou bombu","description":"Takovou p\u0159irozenou vitam\u00ednovou bombou proti vir\u00f3z\u00e1m a nachlazen\u00ed jsou smoothie, kter\u00e9 d\u011btem dopoledne p\u0159ipravte, ne\u017e t\u0159eba vyraz\u00edte na t\u00faru. U\u017e ve\u010der si m\u016f\u017eete do mix\u00e9ru p\u0159ipravit do men\u0161\u00edho mno\u017estv\u00ed vody jednu z&nbsp;d\u00e1le uveden\u00fdch super potravin, a to l\u017e\u00edci chia sem\u00ednka nebo zlat\u00fdch \u010di hn\u011bd\u00fdch ln\u011bn\u00fdch sem\u00ednek, kter\u00e9 p\u0159es noc nabobtnaj\u00ed. V\u00e1\u017eou na sebe vodu a ... <a title=\"P\u0159ipravte pro sebe a pro d\u011bti vitam\u00ednovou bombu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/pripravte-pro-sebe-a-pro-deti-vitaminovou-bombu\/\" aria-label=\"V\u00edce na P\u0159ipravte pro sebe a pro d\u011bti vitam\u00ednovou bombu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-01","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/pripravte-pro-sebe-a-pro-deti-vitaminovou-bombu\/","about":["Zdrav\u00ed"],"wordCount":433,"articleBody":"Takovou p\u0159irozenou vitam\u00ednovou bombou proti vir\u00f3z\u00e1m a nachlazen\u00ed jsou smoothie, kter\u00e9 d\u011btem dopoledne p\u0159ipravte, ne\u017e t\u0159eba vyraz\u00edte na t\u00faru. U\u017e ve\u010der si m\u016f\u017eete do mix\u00e9ru p\u0159ipravit do men\u0161\u00edho mno\u017estv\u00ed vody jednu z&nbsp;d\u00e1le uveden\u00fdch super potravin, a to l\u017e\u00edci chia sem\u00ednka nebo zlat\u00fdch \u010di hn\u011bd\u00fdch ln\u011bn\u00fdch sem\u00ednek, kter\u00e9 p\u0159es noc nabobtnaj\u00ed. V\u00e1\u017eou na sebe vodu a vytvo\u0159\u00ed vazk\u00fd gel, kter\u00fdm se smoothie p\u0159irozen\u011b i zahust\u00ed. Chia sem\u00ednka maj\u00ed vysok\u00fd obsah omega 3 a 6 mastn\u00fdch kyselin a tak\u00e9 nezbytn\u00fd v\u00e1pn\u00edk, jeho\u017e obsah je a\u017e p\u011bt kr\u00e1t vy\u0161\u0161\u00ed ne\u017e u tolik propagovan\u00e9ho ml\u00e9ka, vitam\u00edn B a nav\u00edc zvy\u0161uje psychickou koncentraci. &nbsp;Ln\u011bn\u00e1 sem\u00ednka (zlat\u00e1 nebo i hn\u011bd\u00e1) jsou pokladem pro na\u0161e tr\u00e1vic\u00ed \u00fastroj\u00ed, proto\u017ee p\u0159irozen\u011b upravuj\u00ed na\u0161i st\u0159evn\u00ed floru, p\u016fsob\u00ed tak proti z\u00e1cp\u011b, normalizuj\u00ed hladinu cukru v&nbsp;krvi, jsou zdrojem omega 3 kyselin, jsou v\u00fdzna\u010dn\u00fdm zdrojem lignan\u016f a krom dal\u0161\u00edch jin\u00fdch u\u017eite\u010dn\u00fdch vlastnost\u00ed jsou nej\u00fa\u010dinn\u011bj\u0161\u00edm p\u0159\u00edpravkem proti l\u00e9\u010db\u011b parazit\u016f. Pokud mus\u00edte dr\u017eet bezlepkovou dietu, pak jsou spr\u00e1vnou volbou.A r\u00e1no u\u017e jen do nabobtnal\u00e9 sm\u011bsi p\u0159ihod\u00edte, co m\u00e1te zrovna doma. Zaru\u010denou pochoutkou je sm\u011bs \u010derven\u00e9 \u0159epy, jablka a mrkve. S\u00e1hn\u011bte i po kiwi. P\u0159esto\u017ee je mal\u00e9, obsahuje spoustu vitam\u00edn\u016f, a t\u011bch nen\u00ed v&nbsp;zimn\u00edm obdob\u00ed nikdy dost. V&nbsp;t\u011bchto chladn\u00fdch dnech p\u0159idejte i \u0161\u0165\u00e1vu z&nbsp;nastrouhan\u00e9ho z\u00e1zvoru. Smoothie bude nejen v\u00fd\u017eivn\u00e9, ale z\u00e1rove\u0148 i zah\u0159eje.Tip: Z\u00e1zvor p\u0159ed strouh\u00e1n\u00edm ur\u010dit\u011b oloupejte. Nejl\u00e9pe to jde za pomoci mal\u00e9 j\u00eddeln\u00ed l\u017ei\u010dky. Hranu l\u017ei\u010dky pou\u017eijte na loup\u00e1n\u00ed. Budete udiveni, jak to jde snadno. Nev\u011b\u0159\u00edte? Vyzkou\u0161ejte!Smoothie je vhodn\u00e9 kombinovat i se zeleninou, i kdy\u017e se \u0159\u00edk\u00e1, \u017ee ovoce by se se zeleninou nem\u011blo slu\u010dovat, ale vy pot\u0159ebujete, aby d\u011btem mix chutnal. Anebo zkuste umixovat pouze zeleninov\u00fd mix. K&nbsp;tomu budete v\u011bt\u0161inou pot\u0159ebovat okurku, proto\u017ee m\u00e1 v&nbsp;sob\u011b hodn\u011b vody. P\u0159idejte \u0159ap\u00edkat\u00fd celer, mrkev, \u010derstv\u00fd \u0161pen\u00e1t, l\u017ei\u010dku spiruliny nebo su\u0161en\u00e9ho mlad\u00e9ho je\u010dmene, a to v\u0161e umixujte v&nbsp;mandlov\u00e9m ml\u00e9ce.                                                                                                                                                                                                                                                                                                                                                                                                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