[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/predejdete-soku-zvanemu-kila-navic\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/predejdete-soku-zvanemu-kila-navic\/","headline":"P\u0159edejd\u011bte \u0161oku zvan\u00e9mu kila nav\u00edc","name":"P\u0159edejd\u011bte \u0161oku zvan\u00e9mu kila nav\u00edc","description":"A je to tady, ozvala se v\u00e1m kamar\u00e1dka nebo kamar\u00e1d, nebo va\u0161e drah\u00e1 polovi\u010dka chce vyrazit k&nbsp;vod\u011b, n\u011bkam k&nbsp;rybn\u00edku nebo n\u011bkam na plaveck\u00fd stadion. Jen\u017ee koronavirov\u00e1 pauza je za v\u00e1mi, byli jste doma na home office, jedli jste v\u0161echno, co v\u00e1m p\u0159i\u0161lo pod ruku, proto\u017ee a zkr\u00e1tka jste na to m\u011bli chu\u0165 a doma to ... <a title=\"P\u0159edejd\u011bte \u0161oku zvan\u00e9mu kila nav\u00edc\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/predejdete-soku-zvanemu-kila-navic\/\" aria-label=\"V\u00edce na P\u0159edejd\u011bte \u0161oku zvan\u00e9mu kila nav\u00edc\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-06-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/brokolice_jYpZ7M.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/brokolice_jYpZ7M.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/predejdete-soku-zvanemu-kila-navic\/","about":["Hubnut\u00ed"],"wordCount":421,"articleBody":"A je to tady, ozvala se v\u00e1m kamar\u00e1dka nebo kamar\u00e1d, nebo va\u0161e drah\u00e1 polovi\u010dka chce vyrazit k&nbsp;vod\u011b, n\u011bkam k&nbsp;rybn\u00edku nebo n\u011bkam na plaveck\u00fd stadion. Jen\u017ee koronavirov\u00e1 pauza je za v\u00e1mi, byli jste doma na home office, jedli jste v\u0161echno, co v\u00e1m p\u0159i\u0161lo pod ruku, proto\u017ee a zkr\u00e1tka jste na to m\u011bli chu\u0165 a doma to bylo. Z\u00e1vratn\u011b jste objedn\u00e1vali velk\u00e9 n\u00e1kupy, abyste nikam nemuseli a tak jste jedli a jedli. A te\u010f se d\u00edv\u00e1te do sk\u0159\u00edn\u011b a tam na sv\u00e9m m\u00edst\u011b jsou plavky, kter\u00e9 jste minul\u00fd rok hrav\u011b obl\u00e9kli. Ale co letos? P\u0159ece se neuva\u0159\u00edte doma v&nbsp;tom horku, p\u0159ece se odv\u00e1\u017e\u00edte tak\u00e9 k&nbsp;vod\u011b jako zbytek n\u00e1roda, obzvl\u00e1\u0161t\u011b te\u010f, kdy\u017e se restrikce a opat\u0159en\u00ed uvolnila tak, \u017ee to jde.\tZkuste to prubnout a zhubnoutT\u0159eba se do star\u00fdch plavek hrav\u011b vejdete, ale tu a tam v\u00e1m p\u0159es n\u011b n\u011bco p\u0159ete\u010de. Zkuste se tedy v\u00edce zamyslet nad t\u00edm, co budete d\u011blat p\u0159\u00ed\u0161t\u00ed jaro n\u00e1sleduj\u00edc\u00edho kalend\u00e1\u0159n\u00edho roku. Ano, na zimu si t\u0159eba ud\u011bl\u00e1te n\u011bjak\u00e9 tukov\u00e9 z\u00e1soby, ale zkuste si \u0159\u00edct, \u017ee po V\u00e1noc\u00edch se sami sob\u011b budete aktivn\u011b v\u011bnovat tak, aby to nedopadlo jako letos &ndash; abyste nebyli neust\u00e1le n\u011bkde na dece, zabalen\u00ed v&nbsp;ru\u010dn\u00edku, aby ty su\u0161enky a dal\u0161\u00ed dobroty, kter\u00e9 v\u00e1m z\u016fstaly p\u0159ilepen\u00e9 na b\u0159i\u0161e, nikdo nevid\u011bl. Hubnut\u00ed je te\u010f velice trendy a v&nbsp;kurzu, ale jak to ud\u011blat tak, aby v\u00e1m to vydr\u017eelo a nedostavil se takzvan\u00fd jojo efekt?Mus\u00edte se zam\u011b\u0159it na kalorick\u00fd deficit a hlavn\u011b se mus\u00edte zam\u011b\u0159it na pravideln\u00fd pohyb, kter\u00fd je pro t\u011blo opravdu to nejd\u016fle\u017eit\u011bj\u0161\u00ed. A d\u016fle\u017eit\u00e9 je tak\u00e9 to, abyste t\u011blo, kter\u00e9 cel\u00fd den sed\u00ed u po\u010d\u00edta\u010de, spr\u00e1vn\u011b unavili. Odraz\u00ed se to i na kvalit\u011b va\u0161eho sp\u00e1nku! Sta\u010d\u00ed, kdy\u017e za\u010dnete s del\u0161\u00edmi proch\u00e1zkami a na to pak budete nabalovat ostatn\u00ed pohyb. J\u00eddlo v\u00e1m bude v\u00edce chutnat, a pokud se zam\u011b\u0159\u00edte i na jeho \u0159\u00e1dnou a spr\u00e1vnou p\u0159\u00edpravu, m\u00e1te t\u00e9m\u011b\u0159 vyhr\u00e1no. P\u0159\u00ed\u0161t\u00ed l\u00e9to, t\u011b\u0161 se!                                                                                                                                                                                                                                                                                                                                                                                                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