[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/pravidelny-pohyb-prospiva\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/pravidelny-pohyb-prospiva\/","headline":"Pravideln\u00fd pohyb prosp\u00edv\u00e1","name":"Pravideln\u00fd pohyb prosp\u00edv\u00e1","description":"Jak si zajistit v obdob\u00ed v\u0161ech omezen\u00ed zdravou mysl a pevn\u00e9 svalstvo. Dop\u0159ejte si pravideln\u00e9 cvi\u010den\u00ed a zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek. D\u00e1me v\u00e1m p\u00e1r rad a tip\u016f, jak na to. Z\u00e1kladem je vyjasnit si v hlav\u011b, \u017ee to nen\u00ed \u017e\u00e1dn\u00e9 nucen\u00ed, ale \u017ee to d\u011bl\u00e1te s radost\u00ed a \u017ee v\u00e1s to bav\u00ed. Jestli se budete ka\u017ed\u00fd den ... <a title=\"Pravideln\u00fd pohyb prosp\u00edv\u00e1\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/pravidelny-pohyb-prospiva\/\" aria-label=\"V\u00edce na Pravideln\u00fd pohyb prosp\u00edv\u00e1\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-17","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/pravidelny-pohyb-prospiva\/","about":["Rady a tipy"],"wordCount":510,"articleBody":"\tJak si zajistit v obdob\u00ed v\u0161ech omezen\u00ed zdravou mysl a pevn\u00e9 svalstvo. Dop\u0159ejte si pravideln\u00e9 cvi\u010den\u00ed a zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek. D\u00e1me v\u00e1m p\u00e1r rad a tip\u016f, jak na to. Z\u00e1kladem je vyjasnit si v hlav\u011b, \u017ee to nen\u00ed \u017e\u00e1dn\u00e9 nucen\u00ed, ale \u017ee to d\u011bl\u00e1te s radost\u00ed a \u017ee v\u00e1s to bav\u00ed. Jestli se budete ka\u017ed\u00fd den nutit s t\u00edm, \u017ee byste si m\u011bli zacvi\u010dit, a \u017ee mus\u00edte sn\u00edst n\u011bco zdrav\u00e9ho, dlouho v\u00e1m to rozhodn\u011b nevydr\u017e\u00ed. Mus\u00edte to br\u00e1t jako hotovou v\u011bc, jako kdy\u017e jste objednan\u00ed ke sv\u00e9mu zuba\u0159i a na sch\u016fzku mus\u00edte doj\u00edt.\t\tKdy\u017e si cvi\u010den\u00ed zahrnete do va\u0161eho b\u011b\u017en\u00e9ho dne, za p\u00e1r dn\u00ed nepozn\u00e1te, \u017ee d\u011bl\u00e1te n\u011bco na v\u00edc. Nemus\u00edte ka\u017ed\u00fd den d\u0159\u00edt hodinu a p\u016fl. To po v\u00e1s nikdo nechce. Sta\u010d\u00ed si p\u016fl hodiny nebo hodinu zacvi\u010dit a pravidelnost\u00ed va\u0161e t\u011blo bude s\u00edlit a va\u0161e t\u011blesn\u00e1 kondice bude lep\u0161\u00ed a lep\u0161\u00ed. U\u017e prvn\u00ed snahou je ch\u016fze po schodech. Pracujete ve t\u0159et\u00edm pat\u0159e v\u00fd\u0161kov\u00e9 budovy nebo bydl\u00edte v panelov\u00e9m byt\u011b? Ka\u017ed\u00fd den si vyjdete schody nahoru a dol\u016f. Ka\u017edodenn\u00edm pohybem si za p\u00e1r t\u00fddn\u016f u\u017e nebudete p\u0159ipou\u0161t\u011bt \u017e\u00e1dnou n\u00e1mahu. Prvn\u00ed dny to bude n\u00e1ro\u010dn\u00e9 a u\u017e ve t\u0159et\u00edm pat\u0159e budete fun\u011bt jako lokomotiva a nebudete moci popadnout dech.\t\tTo je zn\u00e1mka toho, \u017ee va\u0161e t\u011blo nen\u00ed v dobr\u00e9 kondici. Budete tak posilovat jak svalstvo, tak va\u0161e vnit\u0159n\u00ed org\u00e1ny. Pohyb dob\u0159e p\u016fsob\u00ed na pro\u010di\u0161t\u011bn\u00ed mysli a odreagov\u00e1n\u00ed se od ka\u017edodenn\u00edch starost\u00ed a\u0165 u\u017e pracovn\u00edch nebo v dom\u00e1cnosti. Schody jsou prvn\u00edm krokem. Druh\u00fdm je cvi\u010den\u00ed doma. Nic nebudete pot\u0159ebovat jen sv\u00e9 t\u011blo. Za\u010dn\u011bte pomalu, a\u0165 si na za\u010d\u00e1tek neubl\u00ed\u017e\u00edte. Snadn\u00e9 jsou d\u0159epy, kter\u00e9 pos\u00edl\u00ed va\u0161e pozad\u00ed, svalstvo na nohou a b\u0159ichu. Mus\u00edte pravideln\u011b d\u00fdchat. Za\u010dn\u011bte pades\u00e1ti d\u0159epy denn\u011b s jemn\u00fdm rozkro\u010den\u00edm na d\u00e9lku va\u0161ich bok\u016f. Z\u00e1da m\u011bjte rovn\u00e1 a nevystrkujte u toho zadek. Na ramena a z\u00e1dov\u00e9 svalstvo je dobr\u00e9 prov\u00e1d\u011bt d\u0159epy o ze\u010f, kdy si vysta\u010d\u00edte s vlastn\u00ed vahou. Rozno\u017ete nohy na \u0161\u00ed\u0159ku va\u0161\u00ed p\u00e1nve a stejn\u011b tak m\u011bjte ruce ve v\u00fd\u0161ce o\u010d\u00ed. Pravideln\u00fdm klikem o ze\u010f, kdy v\u00e1m lokty lemuj\u00ed va\u0161e t\u011blo, doc\u00edl\u00edte posilov\u00e1n\u00ed. Nezapome\u0148te v\u0161e d\u011blat d\u016fkladn\u011b a tahem. Nejde o to se jen rychle odstr\u010dit od zdi. Mus\u00edte m\u00edt zpevn\u011bn\u00e9 cel\u00e9 t\u011blo. Pro za\u010d\u00e1tek to bude sta\u010dit. Uvid\u00edte sami, jak\u00e9 budete m\u00edt pokroky.                                                                                                                                                                                                                                                                                                                                                                                                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