[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/pomocnici-pro-snadnejsi-a-rychlejsi-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/pomocnici-pro-snadnejsi-a-rychlejsi-hubnuti\/","headline":"Pomocn\u00edci pro snadn\u011bj\u0161\u00ed a rychlej\u0161\u00ed hubnut\u00ed","name":"Pomocn\u00edci pro snadn\u011bj\u0161\u00ed a rychlej\u0161\u00ed hubnut\u00ed","description":"Chcete b\u00fdt \u0161t\u00edhlej\u0161\u00ed? Shodit p\u00e1r kilo nebo razantn\u011b zhubnout? Pak se v\u00e1m mo\u017en\u00e1 budou hodit pomocn\u00edci, kte\u0159\u00ed v\u00e1m pomohou zhubnout. Co za\u0159adit do j\u00eddeln\u00ed\u010dku, aby v\u00e1m shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f \u0161lo rychleji? Vyzkou\u0161ejte potraviny, po kter\u00fdch se hubne snadn\u011bji. Zelen\u00fd \u010daj Zelen\u00fd \u010daj dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky. Jeho pravideln\u00fdm pop\u00edjen\u00edm toti\u017e nastartujete v\u00e1\u0161 metabolismus. T\u011blo tak bude ... <a title=\"Pomocn\u00edci pro snadn\u011bj\u0161\u00ed a rychlej\u0161\u00ed hubnut\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/pomocnici-pro-snadnejsi-a-rychlejsi-hubnuti\/\" aria-label=\"V\u00edce na Pomocn\u00edci pro snadn\u011bj\u0161\u00ed a rychlej\u0161\u00ed hubnut\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/ananas_l3hDoP.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/ananas_l3hDoP.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/pomocnici-pro-snadnejsi-a-rychlejsi-hubnuti\/","about":["Hubnut\u00ed"],"wordCount":408,"articleBody":"Chcete b\u00fdt \u0161t\u00edhlej\u0161\u00ed? Shodit p\u00e1r kilo nebo razantn\u011b zhubnout? Pak se v\u00e1m mo\u017en\u00e1 budou hodit pomocn\u00edci, kte\u0159\u00ed v\u00e1m pomohou zhubnout. Co za\u0159adit do j\u00eddeln\u00ed\u010dku, aby v\u00e1m shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f \u0161lo rychleji? Vyzkou\u0161ejte potraviny, po kter\u00fdch se hubne snadn\u011bji.Zelen\u00fd \u010dajZelen\u00fd \u010daj dok\u00e1\u017ee hotov\u00e9 z\u00e1zraky. Jeho pravideln\u00fdm pop\u00edjen\u00edm toti\u017e nastartujete v\u00e1\u0161 metabolismus. T\u011blo tak bude sn\u00e1ze spalovat tuky a hubnut\u00ed v\u00e1m p\u016fjde l\u00e9pe. Dok\u00e1\u017ee zv\u00fd\u0161it spalov\u00e1n\u00ed dokonce a\u017e o 17 % a v\u00fddej energie o 4 %. Ide\u00e1ln\u00ed je, kdy\u017e vypijete jeden \u0161\u00e1lek p\u016fl hodiny p\u0159ed ka\u017ed\u00fdm j\u00eddlem. Zasyt\u00ed v\u00e1s a tak\u00e9 t\u00edm podpo\u0159\u00edte l\u00e1tkovou v\u00fdm\u011bnu.AnanasAnanas obsahuje hodn\u011b vody a vl\u00e1kniny, kter\u00e1 podporuje tr\u00e1vic\u00ed syst\u00e9m. Mimo to obsahuje tak\u00e9 enzym s&nbsp;n\u00e1zve bromelin. Ten se pod\u00edl\u00ed na odbour\u00e1v\u00e1n\u00ed tuk\u016f. Konzumac\u00ed ananasu tak\u00e9 podpo\u0159\u00edte odvod\u0148ov\u00e1n\u00ed organismu.Chilli papri\u010dkyChilli papri\u010dky obsahuj\u00ed l\u00e1tku kapsaicin. Ta je pova\u017eov\u00e1na za jeden z&nbsp;nejsiln\u011bj\u0161\u00edch spalova\u010d\u016f tuk\u016f. Konzumac\u00ed doch\u00e1z\u00ed ke zrychlen\u00ed metabolismu. Pom\u016f\u017ee v\u00e1m zbavit se tuku v&nbsp;probl\u00e9mov\u00fdch parti\u00edch &ndash; v&nbsp;pase a na boc\u00edch.Ch\u0159estKonzumac\u00ed ch\u0159estu doch\u00e1z\u00ed k&nbsp;pro\u010di\u0161\u0165ov\u00e1n\u00ed a detoxikaci organismu. Obsahuje minimum kalori\u00ed a je bohat\u00fd na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly. Je tak\u00e9 skv\u011bl\u00fd na rychl\u00e9 zahn\u00e1n\u00ed hladu.JablkaJablka d\u00edky vysok\u00e9mu obsahu pektinu (typ vl\u00e1kniny) prosp\u00edvaj\u00ed st\u0159ev\u016fm a navozuj\u00ed rychlej\u0161\u00ed pocit nasycen\u00ed. O\u010di\u0161\u0165uj\u00ed t\u011blo od \u0161kodliv\u00fdch l\u00e1tek, a tak napom\u00e1haj\u00ed odbour\u00e1v\u00e1n\u00ed tuk\u016f z&nbsp;t\u011bla.Jable\u010dn\u00fd ocetSta\u010d\u00ed jen dv\u011b l\u017ei\u010dka jable\u010dn\u00e9ho octu denn\u011b a \u00fa\u010dinky se velice rychle dostav\u00ed. Podporuje l\u00e1tkovou v\u00fdm\u011bnu v&nbsp;t\u011ble, zlep\u0161uje tr\u00e1ven\u00ed a pro\u010di\u0161\u0165uje st\u0159eva. Skv\u011bl\u00e9 tak\u00e9 je, \u017ee sni\u017euje chu\u0165 na sladk\u00e9.Ovesn\u00e9 vlo\u010dkyDop\u0159ejte si dvakr\u00e1t denn\u011b ovesnou ka\u0161i a sami budete p\u0159\u00edjemn\u011b p\u0159ekvapeni, jak v\u00e1ha p\u016fjde kr\u00e1sn\u011b dol\u016f. Obsahuj\u00ed rozpustnou vl\u00e1kninu, tak\u017ee v\u00e1s zasyt\u00ed na dlouhou dobu a podpo\u0159\u00ed v\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m.                                                                                                                                                                                                                                                                                                                                                                                                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