[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/podbel-pomocnik-nejen-pri-nachlazeni\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/podbel-pomocnik-nejen-pri-nachlazeni\/","headline":"Podb\u011bl \u2013 pomocn\u00edk nejen p\u0159i nachlazen\u00ed","name":"Podb\u011bl \u2013 pomocn\u00edk nejen p\u0159i nachlazen\u00ed","description":"B\u00fdv\u00e1te na podzim a v zim\u011b \u010dasto nachlazen\u00ed a nechcete ka\u017edou r\u00fdmi\u010dku nebo ka\u0161l\u00edk \u0159e\u0161it l\u00e9ky? Mo\u017en\u00e1 v\u00e1m p\u0159ijde vhod vydat se cestou p\u0159\u00edrodn\u00ed l\u00e9\u010dby. S nachlazen\u00edm si mohou poradit t\u0159eba bylinkov\u00e9 \u010daje. A nemus\u00edte se b\u00e1t nep\u0159\u00edjemn\u00e9 chuti. Pokud v\u00e1m bylinky nebudou vyhovovat, m\u016f\u017eete si \u010daj osladit, ide\u00e1ln\u011b medem, kter\u00fd m\u00e1 tak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky. Podb\u011bl jako ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-25","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/podbel-pomocnik-nejen-pri-nachlazeni\/","about":["Zdrav\u00ed"],"wordCount":444,"articleBody":"B\u00fdv\u00e1te na podzim a v zim\u011b \u010dasto nachlazen\u00ed a nechcete ka\u017edou r\u00fdmi\u010dku nebo ka\u0161l\u00edk \u0159e\u0161it l\u00e9ky? Mo\u017en\u00e1 v\u00e1m p\u0159ijde vhod vydat se cestou p\u0159\u00edrodn\u00ed l\u00e9\u010dby. S nachlazen\u00edm si mohou poradit t\u0159eba bylinkov\u00e9 \u010daje. A nemus\u00edte se b\u00e1t nep\u0159\u00edjemn\u00e9 chuti. Pokud v\u00e1m bylinky nebudou vyhovovat, m\u016f\u017eete si \u010daj osladit, ide\u00e1ln\u011b medem, kter\u00fd m\u00e1 tak\u00e9 l\u00e9\u010div\u00e9 \u00fa\u010dinky.Podb\u011bl jako skv\u011bl\u00fd pomocn\u00edk b\u011bhem nachlazen\u00edVsa\u010fte na osv\u011bd\u010denou bylinku, kter\u00e1 je skv\u011bl\u00fdm a nepostradateln\u00fdm pomocn\u00edkem b\u011bhem nachlazen\u00ed – podb\u011bl. Ten m\u00e1 l\u00e9\u010div\u00e9 \u00fa\u010dinky a zklidn\u00ed va\u0161e d\u00fdchac\u00ed cesty. Vyzkou\u0161et m\u016f\u017eete \u010daj z kv\u011bt\u016f anebo z list\u016f. Bu\u010fte p\u0159ipraveni a na ja\u0159e si nasb\u00edrejte kv\u011bty, kter\u00e9 usu\u0161te a v zim\u011b je pak budete m\u00edt k dispozici na \u010dajov\u00fd v\u00fdluh.Jak kv\u011bty, tak i listy podb\u011blu obsahuj\u00ed slizov\u00e9 l\u00e1tky a flavonoidy. Listy pak obsahuj\u00ed vitam\u00edn C, drasl\u00edk, v\u00e1pn\u00edk a zinek. P\u0159\u00edprava \u010daje:V\u00fdluh z podb\u011blu p\u0159iprav\u00edte jednodu\u0161e. 2 – 3 l\u017ei\u010dky nasu\u0161en\u00fdch kv\u011bt\u016f, list\u016f, p\u0159\u00edpadn\u011b kombinace oboj\u00edho zalijte 250 ml studen\u00e9 vody a p\u0159ive\u010fte k varu. Sm\u011bs pova\u0159te po dobu p\u00e1r minut, n\u00e1sledn\u011b odstavte a nechte cca 10 minut louhovat. K oslazen\u00ed a pro lep\u0161\u00ed chu\u0165 pou\u017eijte l\u017ei\u010dku medu. Na ka\u0161el jako stvo\u0159en\u00fdZbavit se ka\u0161le b\u00fdv\u00e1 n\u011bkdy b\u011bhem na dlouhou tra\u0165. Pokud si ov\u0161em vezmete na pomoc \u010daj z podb\u011blu, m\u016f\u017eete dobu l\u00e9\u010den\u00ed podstatn\u011b zkr\u00e1tit. \u010caj podporuje vyka\u0161l\u00e1v\u00e1n\u00ed a zklid\u0148uje podr\u00e1\u017ed\u011bnou sliznici. \u00da\u010dinn\u00e9 l\u00e1tky v n\u011bm tak\u00e9 p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. L\u00e1tky obsa\u017een\u00e9 v podb\u011blu pom\u00e1haj\u00ed uvol\u0148ovat hleny a podporuj\u00ed funkci horn\u00edch cest d\u00fdchac\u00edch. Pom\u00e1h\u00e1 tak i p\u0159i astmatu.Pokud v\u00e1s tedy tr\u00e1p\u00ed \u00faporn\u00fd a nekone\u010dn\u00fd ka\u0161el, \u010daj z podb\u011blu s medem v\u00e1s postav\u00ed na nohy a dostane v\u00e1s z nejhor\u0161\u00edho.Jak se \u0159\u00edk\u00e1 „V\u0161eho s m\u00edrou“Pozor ov\u0161em na dlouhodob\u00e9 u\u017e\u00edv\u00e1n\u00ed. Jak kv\u011bty, tak i listy t\u00e9to byliny obsahuj\u00ed toti\u017e \u0161kodliv\u00e9 alkaloidy. N\u011bkter\u00e9 mohou m\u00edt toxick\u00fd \u00fa\u010dinek a nep\u0159\u00edzniv\u011b tak p\u016fsobit na j\u00e1tra. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podb\u011bl \u2013 pomocn\u00edk nejen p\u0159i nachlazen\u00ed","item":"https:\/\/www.girltime.cz\/podbel-pomocnik-nejen-pri-nachlazeni\/#breadcrumbitem"}]}]