[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/pastva-pro-oci-a-sila-pro-nas-organismus-to-jsou-zeleninove-salaty\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/pastva-pro-oci-a-sila-pro-nas-organismus-to-jsou-zeleninove-salaty\/","headline":"Pastva pro o\u010di a s\u00edla pro n\u00e1\u0161 organismus-to jsou zeleninov\u00e9 sal\u00e1ty","name":"Pastva pro o\u010di a s\u00edla pro n\u00e1\u0161 organismus-to jsou zeleninov\u00e9 sal\u00e1ty","description":"Z\u00e1livka je z\u00e1kladem gurm\u00e1nsk\u00e9ho z\u00e1\u017eitku. Z\u00e1kladn\u00edm po\u017eadavkem dobr\u00e9 z\u00e1livky je kvalitn\u00ed ocet a olej. Na sal\u00e1ty jsou vhodn\u00e9 p\u0159edev\u0161\u00edm vinn\u00e9 octy (b\u00edl\u00fd a \u010derven\u00fd). Jeden z nejkvalitn\u011bj\u0161\u00edch je italsk\u00fd aceto balsamico, kter\u00fd m\u00e1 velmi intenzivn\u00ed chu\u0165 a tmavou barvu. Ocet zraje v d\u0159ev\u011bn\u00fdch sudech 3-12 let. Do sal\u00e1tu se ho pou\u017e\u00edv\u00e1 velmi mal\u00e9 mno\u017estv\u00ed, aby ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-24","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371338_w3567_t1582793526.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371338_w3567_t1582793526.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/pastva-pro-oci-a-sila-pro-nas-organismus-to-jsou-zeleninove-salaty\/","about":["Rady a tipy"],"wordCount":440,"articleBody":"Z\u00e1livka je z\u00e1kladem gurm\u00e1nsk\u00e9ho z\u00e1\u017eitku. Z\u00e1kladn\u00edm po\u017eadavkem dobr\u00e9 z\u00e1livky je kvalitn\u00ed ocet a olej. Na sal\u00e1ty jsou vhodn\u00e9 p\u0159edev\u0161\u00edm vinn\u00e9 octy (b\u00edl\u00fd a \u010derven\u00fd). Jeden z nejkvalitn\u011bj\u0161\u00edch je italsk\u00fd aceto balsamico, kter\u00fd m\u00e1 velmi intenzivn\u00ed chu\u0165 a tmavou barvu. Ocet zraje v d\u0159ev\u011bn\u00fdch sudech 3-12 let. Do sal\u00e1tu se ho pou\u017e\u00edv\u00e1 velmi mal\u00e9 mno\u017estv\u00ed, aby umocnil chu\u0165, ne ji potla\u010dil. Z olej\u016f se do sal\u00e1t\u016f hod\u00ed nejv\u00edce olivov\u00fd olej, zejm\u00e9na z prvn\u00edho lisov\u00e1n\u00ed za studena. Je ozna\u010den\u00fd jako panensk\u00fd nebo extra virgine. Zeleninu m\u016f\u017eeme ochutit i citronovou \u0161\u0165\u00e1vou. Kysel\u00e9 prost\u0159ed\u00ed (ocet, citronov\u00e1 \u0161\u0165\u00e1va, zakysan\u00e1 smetana, jogurt) v\u00e1\u017ee vitam\u00edny rozpustn\u00e9 ve vod\u011b, kter\u00e9 se pak v zelenin\u011b l\u00e9pe uchov\u00e1vaj\u00ed. Listov\u00e9 sal\u00e1ty mus\u00edme p\u0159ed p\u0159id\u00e1n\u00edm z\u00e1livky d\u016fkladn\u011b osu\u0161it, aby se z\u00e1livka vodou z list\u016f nez\u0159edila. Z\u00e1livka s tukem p\u0159ilne l\u00e9pe na such\u00e9 listy. Vodu z list\u016f sal\u00e1tu odstran\u00edme v odst\u0159edivce na sal\u00e1t anebo vlo\u017een\u00edm do ut\u011brky. Listov\u00e9 sal\u00e1ty pod\u00e1v\u00e1me hned po p\u0159\u00edprav\u011b, aby zelenina z\u016fstala k\u0159upav\u00e1. Z\u00e1livky se d\u00e1v\u00e1 do sal\u00e1tu jen tolik, aby zeleninu ochutila, ne aby v n\u00ed listy plavaly. Z\u00e1livka by se nesn\u011bdla a zbyte\u010dn\u011b by se n\u00e1m do n\u00ed vyplavily vitam\u00edny. Octov\u00e1 z\u00e1livka 2 l\u017e\u00edce olivov\u00e9ho oleje, 1 l\u017e\u00edce octa, s\u016fl, pep\u0159 Ocet roz\u0161leh\u00e1me se sol\u00ed a pep\u0159em a pomalu p\u0159il\u00e9v\u00e1me olej. Podle chuti m\u016f\u017eeme p\u0159idat cukr, med, ho\u0159\u010dici, jemn\u011b nakr\u00e1jenou cibulku, prolisovan\u00fd \u010desnek, \u010derstv\u00e9 i su\u0161en\u00e9 bylinky. Citronov\u00e1 z\u00e1livka 100 ml vody, citronov\u00e1 \u0161\u0165\u00e1va, cukr, s\u016fl, pep\u0159 V\u0161e sm\u00edch\u00e1me. Majon\u00e9zov\u00fd dresink se zelenou nat\u00ed 100 g majon\u00e9zy, 2 l\u017e\u00edce jogurtu, trochu \u010derstv\u00e9ho nebo su\u0161en\u00e9ho estragonu, trochu kerbl\u00edku a hrst pa\u017eitky a petr\u017eelky Majon\u00e9zu sm\u00edch\u00e1me s jogurtem a vm\u00edch\u00e1me velmi jemn\u011b nasekan\u00e9 bylinky. Americk\u00fd majon\u00e9zov\u00fd dresing 150 g majon\u00e9zy, 100 ml smetany, 3 l\u017e\u00edce ke\u010dupu, 1 l\u017e\u00edce worcestersk\u00e9 om\u00e1\u010dky, 1 l\u017e\u00edce brandy, p\u00e1r kapek tabasca a s\u016fl. Sm\u00edchan\u00e9 p\u0159\u00edsady nech\u00e1me chv\u00edli v chladu ule\u017eet. Jogurtov\u00fd dresink s \u010desnekem 150 g b\u00edl\u00e9ho jogurtu, 3 strou\u017eky \u010desneku, s\u016fl (do jogurtu m\u016f\u017eeme p\u0159idat tro\u0161ku zakysan\u00e9 smetany) Prolisovan\u00fd \u010desnek sm\u00edch\u00e1me s jogurtem a podle chuti osol\u00edme. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pastva pro o\u010di a s\u00edla pro n\u00e1\u0161 organismus-to jsou zeleninov\u00e9 sal\u00e1ty","item":"https:\/\/www.girltime.cz\/pastva-pro-oci-a-sila-pro-nas-organismus-to-jsou-zeleninove-salaty\/#breadcrumbitem"}]}]