[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/organ-ktery-nikdy-neodpociva\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/organ-ktery-nikdy-neodpociva\/","headline":"Org\u00e1n, kter\u00fd nikdy neodpo\u010d\u00edv\u00e1","name":"Org\u00e1n, kter\u00fd nikdy neodpo\u010d\u00edv\u00e1","description":"Srdce p\u0159epumpuje ka\u017ed\u00fd den a\u017e 7 000 litr\u016f krve a za cel\u00fd \u017eivot provede v\u00edc ne\u017e 2,5 miliardy \u00fader\u016f. To je a\u017e neuv\u011b\u0159iteln\u00e9, co zvl\u00e1dne. P\u0159esto mu \u010dastokr\u00e1t v\u011bnujeme pozornost, a\u017e mu doch\u00e1z\u00ed s\u00edla nebo v tom hor\u0161\u00edm p\u0159\u00edpadu, ji\u017e do\u0161la. Infarkt, arytmie, vady srde\u010dn\u00edch chlopn\u00ed to nejsou jedin\u00e9 jeho slabosti a nebezpe\u010d\u00ed pro ka\u017ed\u00e9ho jedince. Velmi ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/pulzy_k6vnpb.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/pulzy_k6vnpb.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/organ-ktery-nikdy-neodpociva\/","about":["Zdrav\u00ed"],"wordCount":451,"articleBody":"Srdce p\u0159epumpuje ka\u017ed\u00fd den a\u017e 7 000 litr\u016f krve a za cel\u00fd \u017eivot provede v\u00edc ne\u017e 2,5 miliardy \u00fader\u016f. To je a\u017e neuv\u011b\u0159iteln\u00e9, co zvl\u00e1dne. P\u0159esto mu \u010dastokr\u00e1t v\u011bnujeme pozornost, a\u017e mu doch\u00e1z\u00ed s\u00edla nebo v tom hor\u0161\u00edm p\u0159\u00edpadu, ji\u017e do\u0161la. Infarkt, arytmie, vady srde\u010dn\u00edch chlopn\u00ed to nejsou jedin\u00e9 jeho slabosti a nebezpe\u010d\u00ed pro ka\u017ed\u00e9ho jedince. Velmi v\u00e1\u017en\u00fdm onemocn\u011bn\u00edm je srde\u010dn\u00ed selh\u00e1n\u00ed.Mus\u00ed se mu nechat, \u017ee to ale um\u00ed, nen\u00ed toti\u017e na prvn\u00ed pohled poznat, p\u0159ich\u00e1z\u00ed velmi pl\u00ed\u017eiv\u011b a sna\u017e\u00ed se vypadat nen\u00e1padn\u011b. A p\u0159\u00edznaky? Inu t\u011blo je d\u00e1v\u00e1 najevo, ale my nad nimi m\u00e1vneme jen rukou. \u017de se zad\u00fdch\u00e1m? Nen\u00ed divu, v\u017edy\u0165 je to d\u00e1lka nebo do kopce. Otekl\u00e9 nohy? No v\u0161ak tak\u00e9 na nich po\u0159\u00e1d stoj\u00edm, tak co je na tom divn\u00e9ho. N\u011bjak\u00e9 kilo nav\u00edc? Tak u\u017e taky nejsem tak mlad\u00e9ho v\u011bku. A m\u016f\u017eeme pokra\u010dovat ve v\u00fd\u010dtu dal\u0161\u00ed omluv a v\u00fdmluv. A rozhodn\u011b se jedn\u00e1 o varovn\u00e9 sign\u00e1ly, kter\u00e9 jednou promluv\u00ed velmi p\u0159\u00edmo, kdy ji\u017e bude pozd\u011b.\tZdrav\u00fd \u017eivotn\u00ed stylTo je p\u0159esn\u011b to, co pot\u0159ebuje ka\u017ed\u00fd a nav\u00edc v\u016fbec nen\u00ed \u0161patn\u00e9 ho zkombinovat se spr\u00e1vn\u00fdm j\u00eddeln\u00ed\u010dkem.P\u00e1r rad se v\u017edycky hod\u00ed:\t\tOmezit tu\u010dn\u00e9 j\u00eddlo a uzeniny, samoz\u0159ejm\u011b n\u011bkter\u00e9 je t\u0159eba v\u016fbec dobr\u00e9 vy\u0159adit.\t\tDo j\u00eddeln\u00ed\u010dku za\u0159adit dr\u016fbe\u017e a ryby. Ide\u00e1ln\u00ed jsou mo\u0159sk\u00e9 ryby, jako je makrela, sle\u010f, sardinky, tu\u0148\u00e1k atd.\t\tRostlinn\u00e9 oleje ud\u011blaj\u00ed dob\u0159e t\u011blu i srd\u00ed\u010dku. Olivov\u00fd, \u0159epkov\u00fd, ln\u011bn\u00fd a sezamov\u00fd. Pro\u010d zrovna tyto? Jsou toti\u017e lisovan\u00e9 za studena a t\u00edm jsou straviteln\u011bj\u0161\u00ed a v\u00fd\u017eivn\u011bj\u0161\u00ed.\t\tZelenina je velmi p\u0159\u00ednosn\u00e1, av\u0161ak p\u0159edn\u011b je dobr\u00e9 se soust\u0159edit na raj\u010data, brokolici, \u0161pen\u00e1t a \u010desnek.\t\tOvoce se mus\u00ed pe\u010div\u011b vybrat, ale s jabl\u00ed\u010dky se nikdy chyba neud\u011bl\u00e1, proto\u017ee posiluj\u00ed c\u00e9vy a upravuj\u00ed hladinu cukru. Grepy a p\u0159edev\u0161\u00edm \u010derven\u00e9 sni\u017euj\u00ed hladinu cholesterolu. Hroznov\u00e9 v\u00edno je nositelem antioxidant\u016f.\t\tKe sva\u010dince se vyplat\u00ed o\u0159\u00ed\u0161ky nebo olejnat\u00e1 sem\u00ednka.\t\tJe t\u0159eba omezit solen\u00ed, zapomenout na kou\u0159en\u00ed a alkohol. Velmi d\u016fle\u017eit\u00fd je pohyb, p\u0159edev\u0161\u00edm svi\u017en\u00e1 ch\u016fze a tu zvl\u00e1dne ka\u017ed\u00fd. Nen\u00ed radno \u010dekat, a\u017e dojde k selh\u00e1n\u00ed srd\u00ed\u010dka, se zm\u011bnou m\u016f\u017ee toti\u017e za\u010d\u00edt ka\u017ed\u00fd a hned.   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Org\u00e1n, kter\u00fd nikdy neodpo\u010d\u00edv\u00e1","item":"https:\/\/www.girltime.cz\/organ-ktery-nikdy-neodpociva\/#breadcrumbitem"}]}]