[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/okurkova-voda-a-jeji-zazraky\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/okurkova-voda-a-jeji-zazraky\/","headline":"Okurkov\u00e1 voda a jej\u00ed z\u00e1zraky","name":"Okurkov\u00e1 voda a jej\u00ed z\u00e1zraky","description":"Okurka je velice obl\u00edben\u00fdm druhem zeleniny, a mo\u017en\u00e1 tak\u00e9 proto v\u00e1m ze za\u010d\u00e1tku p\u0159i\u0161lo divn\u00e9 p\u00edt vodu pr\u00e1v\u011b s okurkou. Pokud jste se ji ale odhodlali ochutnat ur\u010dit\u011b jste tomuto naprosto jednoduch\u00e9mu trendu propadli stejn\u011b tak, jako velk\u00e1 \u010d\u00e1st na\u0161\u00ed populace. Nenechte se ale m\u00fdlit. Nen\u00ed toti\u017e vhodn\u00e1 jen jako skv\u011bl\u00e9 osv\u011b\u017een\u00ed do hork\u00fdch letn\u00edch ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-11-07","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369297_w3567_t1581420929.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a369297_w3567_t1581420929.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/okurkova-voda-a-jeji-zazraky\/","about":["Hubnut\u00ed"],"wordCount":545,"articleBody":"Okurka je velice obl\u00edben\u00fdm druhem zeleniny, a mo\u017en\u00e1 tak\u00e9 proto v\u00e1m ze za\u010d\u00e1tku p\u0159i\u0161lo divn\u00e9 p\u00edt vodu pr\u00e1v\u011b s okurkou. Pokud jste se ji ale odhodlali ochutnat ur\u010dit\u011b jste tomuto naprosto jednoduch\u00e9mu trendu propadli stejn\u011b tak, jako velk\u00e1 \u010d\u00e1st na\u0161\u00ed populace. Nenechte se ale m\u00fdlit. Nen\u00ed toti\u017e vhodn\u00e1 jen jako skv\u011bl\u00e9 osv\u011b\u017een\u00ed do hork\u00fdch letn\u00edch dn\u016f. Jej\u00ed p\u0159\u00edprava rozhodn\u011b nevy\u017eaduje schopnosti profesion\u00e1ln\u00edho barmana nebo \u0161\u00e9fkucha\u0159e. Okurku jednodu\u0161e nakr\u00e1j\u00edte na pl\u00e1tky nebo hranolky a nech\u00e1te ji ve vod\u011b louhovat. I kdy\u017e na\u0161e oko nezaznamen\u00e1v\u00e1 \u017e\u00e1dnou zm\u011bnu, z okurky se do vody za\u010d\u00edn\u00e1 uvol\u0148ovat cel\u00e1 \u0159ada miner\u00e1l\u016f a vitam\u00edn\u016f. Najdeme v n\u00ed tedy nap\u0159\u00edklad vitam\u00edn A, B1, C, K, mangan, beta-karoten, molybden a dal\u0161\u00ed antioxidanty. Ur\u010dit\u011b jste si u\u017e v\u0161imli toho, \u017ee v l\u00e1zn\u00edch, p\u0159i mas\u00e1\u017e\u00edch nebo jin\u00fdch relaxa\u010dn\u00edch a o\u010distn\u00fdch procedur\u00e1ch, je v\u00e1m nab\u00eddnuta pr\u00e1v\u011b okurkov\u00e1 voda. Pro\u010d tomu tak ale je? Mo\u017en\u00e1 jste ani netu\u0161ili, \u017ee takto jednoduch\u00fd n\u00e1poj, je pova\u017eov\u00e1n za jeden z nejlep\u0161\u00edch detoxika\u010dn\u00edch produkt\u016f v\u016fbec. Na\u0161e t\u011blo se d\u00edky n\u00ed l\u00e9pe zbavuje toxin\u016f a dal\u0161\u00edch ne\u017e\u00e1douc\u00edch l\u00e1tek nahromad\u011bn\u00fdch v na\u0161em t\u011ble. Tento proces m\u00e1 na sv\u011bdom\u00ed pr\u00e1v\u011b vitam\u00edn C a betakaroten. S detoxem t\u011bla je spojeno i hubnut\u00ed, proto je vhodn\u00e9 ji za\u0159adit do sv\u00e9ho pitn\u00e9ho re\u017eimu, pokud byste se cht\u011bli s n\u011bjak\u00fdmi t\u011bmi kily rozlou\u010dit, a to nejl\u00e9pe hned v rann\u00edch hodin\u00e1ch. Jej\u00edm pop\u00edjen\u00edm tak\u00e9 doc\u00edl\u00edte toho, \u017ee nebudete m\u00edt neust\u00e1l\u00fd hlad a nutk\u00e1n\u00ed chodit st\u00e1le kontrolovat ledni\u010dku. Kdy\u017e u\u017e jsme u toho vyplavov\u00e1n\u00ed toxin\u016f, je d\u016fle\u017eit\u00e9 tak\u00e9 zm\u00ednit, \u017ee je skv\u011bl\u00fdm pomocn\u00edkem i p\u0159i vyplavov\u00e1n\u00ed ledvinov\u00fdch kamen\u016f. Pod\u011bkuje v\u00e1m i va\u0161e k\u016f\u017ee, kter\u00e1 bude perfektn\u011b hydratovan\u00e1, tak\u017ee na such\u00e9 \u0161upinky na va\u0161em obli\u010deji u\u017e v zrcadle nenaraz\u00edte. Z\u00e1sluhou antioxidant\u016f, kter\u00e9 maj\u00ed schopnost neutralizovat voln\u00e9 radik\u00e1ly, se sn\u00ed\u017e\u00ed i po\u010det vr\u00e1sek na va\u0161\u00ed tv\u00e1\u0159i spolu se sta\u0159eck\u00fdmi skvrnami. Zm\u011bny v\u0161ak nebudete pozorovat jen na vn\u011bj\u0161\u00ed \u010d\u00e1sti t\u011bla, ale i uvnit\u0159. P\u0159edev\u0161\u00edm okurkov\u00e1 voda sni\u017euje riziko vzniku kardiovaskul\u00e1rn\u00edch chorob, kter\u00e9 maj\u00ed na sv\u011bdom\u00ed opravdu velkou spoustu \u017eivot\u016f, a stejn\u011b tak i pravd\u011bpodobnost vzniku rakoviny (p\u0159edev\u0161\u00edm tedy prostaty). P\u0159edej\u00edt m\u016f\u017eete tak\u00e9 osteopor\u00f3ze. Vyh\u00fdbat by se ji rozhodn\u011b nem\u011bli sportovci a v\u011bdci, proto\u017ee podporuje r\u016fst svalov\u00e9 hmoty a va\u0161e mozkov\u00e9 z\u00e1vity uvede p\u011bkn\u011b do provozu. V\u00e1\u0161 \u0161\u00e9f by v\u00e1s tak mohl pochv\u00e1lit za skv\u011ble odvedenou pr\u00e1ci, co\u017e by mohlo v\u00e9st k pov\u00fd\u0161en\u00ed! No napadlo by v\u00e1s, \u017ee pit\u00ed oby\u010dejn\u00e9 okurkov\u00e9 vody m\u016f\u017ee m\u00edt a\u017e takov\u00e9 n\u00e1sledky? "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Okurkov\u00e1 voda a jej\u00ed z\u00e1zraky","item":"https:\/\/www.girltime.cz\/okurkova-voda-a-jeji-zazraky\/#breadcrumbitem"}]}]