[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/oci-jako-rys\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/oci-jako-rys\/","headline":"O\u010di jako rys","name":"O\u010di jako rys","description":"Je pravdou, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem \u010dek\u00e1 snad v\u0161echny jist\u00e1 zm\u011bna a zhor\u0161en\u00ed zraku, ale to nen\u00ed d\u016fvod se o sv\u00e9 o\u010di nestarat. Skute\u010dn\u011b prvn\u00edmi sign\u00e1ly jako je p\u00e1len\u00ed, \u0159ez\u00e1n\u00ed, slzen\u00ed nebo nep\u0159\u00edjemn\u00e9 sv\u011bd\u011bn\u00ed, n\u00e1m d\u00e1vaj\u00ed o\u010di najevo, \u017ee se bl\u00ed\u017e\u00ed n\u011bjak\u00fd probl\u00e9m. D\u016fvod\u016f pro\u010d se tak d\u011bje je skute\u010dn\u011b n\u011bkolik. Stejn\u011b tak hor\u0161en\u00ed zraku m\u016f\u017ee ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-22","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/oci-jako-rys\/","about":["Zdrav\u00ed"],"wordCount":468,"articleBody":"Je pravdou, \u017ee s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem \u010dek\u00e1 snad v\u0161echny jist\u00e1 zm\u011bna a zhor\u0161en\u00ed zraku, ale to nen\u00ed d\u016fvod se o sv\u00e9 o\u010di nestarat. Skute\u010dn\u011b prvn\u00edmi sign\u00e1ly jako je p\u00e1len\u00ed, \u0159ez\u00e1n\u00ed, slzen\u00ed nebo nep\u0159\u00edjemn\u00e9 sv\u011bd\u011bn\u00ed, n\u00e1m d\u00e1vaj\u00ed o\u010di najevo, \u017ee se bl\u00ed\u017e\u00ed n\u011bjak\u00fd probl\u00e9m. D\u016fvod\u016f pro\u010d se tak d\u011bje je skute\u010dn\u011b n\u011bkolik. Stejn\u011b tak hor\u0161en\u00ed zraku m\u016f\u017ee nastat i v pom\u011brn\u011b ran\u00e9m v\u011bku jedince, jeliko\u017e se jedn\u00e1 o d\u011bdi\u010dn\u00e9 dispozice. Samoz\u0159ejm\u011b nelze zapomenout na UV z\u00e1\u0159en\u00ed a ka\u017edodenn\u00ed pr\u00e1ci na elektronick\u00fdch za\u0159\u00edzen\u00edch. Vliv na zrak m\u016f\u017ee m\u00edt i \u0159\u00edzen\u00ed automobilu, kter\u00e9 je pro n\u011bkter\u00e9 lidi denn\u00ed z\u00e1le\u017eitost\u00ed. Dobr\u00e1 zpr\u00e1va je, \u017ee mnoh\u00e9 m\u016f\u017eete ovlivnit vy sami a tak nemus\u00ed doch\u00e1zet ke katastrofick\u00fdm sc\u00e9n\u00e1\u0159\u016fm, co\u017e je cesta k oslepnut\u00ed a podobn\u011b.Co d\u011blat, aby zrak byl st\u00e1le v pohod\u011b?\t\tUr\u010dit\u011b nezapom\u00ednat na pravideln\u00e9 kontroly u o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00e9 mnoh\u00fdm probl\u00e9m\u016fm dok\u00e1\u017e\u00ed p\u0159edej\u00edt. Nen\u00ed dobr\u00e9 k o\u010dn\u00edmu l\u00e9ka\u0159i zav\u00edtat a\u017e v dob\u011b, kdy u\u017e je bolest ne\u00fanosn\u00e1 nebo del\u0161\u00ed dobu \u0161patn\u011b vid\u00edte. Zkr\u00e1tka preventivn\u00ed kontroly jedenkr\u00e1t do roka jsou ide\u00e1ln\u00ed pro spr\u00e1vnou kontrolu zraku a p\u0159\u00edpadn\u00e9 \u0159e\u0161en\u00ed za\u010d\u00ednaj\u00edc\u00edho probl\u00e9mu.\t\tVyzkou\u0161ejte o\u010dn\u00ed gymnastiku. Pro zdrav\u00e9 t\u011blo se n\u00e1m hod\u00ed p\u00e1r cvik\u016f na prota\u017een\u00ed a procvi\u010den\u00ed v\u0161ech sval\u016f. To sam\u00e9 plat\u00ed i v p\u0159\u00edpad\u011b o\u010d\u00ed. Nen\u00ed to nic n\u00e1ro\u010dn\u00e9ho a prov\u00e1d\u011bt se to d\u00e1 prakticky kdekoliv, ani\u017e by si toho n\u011bkdo v\u0161iml. Sta\u010d\u00ed tak jednou za hodinu odvr\u00e1tit zrak od monitoru po\u010d\u00edta\u010de nebo od jin\u00e9 souvisl\u00e9 \u010dinnosti a pe\u010dliv\u011b se zam\u011b\u0159it na n\u011bco jin\u00e9ho. Samoz\u0159ejm\u011b tento princip nen\u00ed vhodn\u00fd pou\u017e\u00edvat p\u0159i \u0159\u00edzen\u00ed vozidla. Za\u010dnete se soust\u0159edit na jinou vzd\u00e1len\u011bj\u0161\u00ed v\u011bc a t\u00edm si vlastn\u011b odpo\u010dinete a z\u00e1rove\u0148 procvi\u010d\u00edte zrak.\t\tOchutnejte bor\u016fvky. Vad\u00ed v\u00e1m, \u017ee barv\u00ed? To skute\u010dn\u011b m\u016f\u017ee b\u00fdt nep\u0159\u00edjemn\u00e9, ale na druhou stranu neexistuje mnoho potravin, kter\u00e9 by p\u0159\u00edzniv\u011b ovlivnily zrak, pr\u00e1v\u011b jako bor\u016fvky. Jejich pravideln\u00e1 konzumace p\u0159in\u00e1\u0161\u00ed jist\u00e9 zdravotn\u00ed benefity. Rovn\u011b\u017e pom\u00e1haj\u00ed unaven\u00fdm o\u010d\u00edm, chr\u00e1n\u00ed bu\u0148ky o\u010d\u00ed, podporuj\u00ed dobr\u00fd stav rohovky a regeneruj\u00ed. Nav\u00edc je nutn\u00e9 p\u0159iznat, \u017ee konzumace bor\u016fvek je velmi prosp\u011b\u0161n\u00e1 i v jin\u00fdch oblastech. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"O\u010di jako rys","item":"https:\/\/www.girltime.cz\/oci-jako-rys\/#breadcrumbitem"}]}]