[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/nova-dimenze-cviceni\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/nova-dimenze-cviceni\/","headline":"Nov\u00e1 dimenze cvi\u010den\u00ed","name":"Nov\u00e1 dimenze cvi\u010den\u00ed","description":"V dne\u0161n\u00ed dob\u011b nepot\u0159ebujeme ji\u017e \u017e\u00e1dn\u00e9 permanentky nebo b\u00fdt v\u010das na cvi\u010den\u00ed v t\u011blocvi\u010dn\u011b \u010di jin\u00e9m sportovn\u00edm m\u00edst\u011b. Nen\u00ed t\u0159eba bojovat s rezerva\u010dn\u00edm syst\u00e9mem a dokonce se ani nen\u00ed t\u0159eba vymlouvat na to, \u017ee auto nestartovalo nebo snad do toho p\u0159i\u0161la neohl\u00e1\u0161en\u00e1 n\u00e1v\u0161t\u011bva. A to nemluv\u011b o tom, \u017ee venku pr\u0161\u00ed, sn\u011b\u017e\u00ed nebo je jin\u00e1 ... <a title=\"Nov\u00e1 dimenze cvi\u010den\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/nova-dimenze-cviceni\/\" aria-label=\"V\u00edce na Nov\u00e1 dimenze cvi\u010den\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-08-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363512_w3567_t1576152422.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363512_w3567_t1576152422.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/nova-dimenze-cviceni\/","about":["Inspirace"],"wordCount":432,"articleBody":"V dne\u0161n\u00ed dob\u011b nepot\u0159ebujeme ji\u017e \u017e\u00e1dn\u00e9 permanentky nebo b\u00fdt v\u010das na cvi\u010den\u00ed v t\u011blocvi\u010dn\u011b \u010di jin\u00e9m sportovn\u00edm m\u00edst\u011b. Nen\u00ed t\u0159eba bojovat s rezerva\u010dn\u00edm syst\u00e9mem a dokonce se ani nen\u00ed t\u0159eba vymlouvat na to, \u017ee auto nestartovalo nebo snad do toho p\u0159i\u0161la neohl\u00e1\u0161en\u00e1 n\u00e1v\u0161t\u011bva. A to nemluv\u011b o tom, \u017ee venku pr\u0161\u00ed, sn\u011b\u017e\u00ed nebo je jin\u00e1 v\u011btrn\u00e1 kalamita. V dne\u0161n\u00ed dob\u011b to jde \u00fapln\u011b jinak, ov\u0161em pokud dodr\u017e\u00edme ur\u010dit\u00e9 pravidlo zodpov\u011bdnosti. Cvi\u010dit m\u016f\u017eeme z pohodl\u00ed sv\u00e9ho domova a posta\u010d\u00ed n\u00e1m k tomu pouze internetov\u00e9 p\u0159ipojen\u00ed a odpov\u00eddaj\u00edc\u00ed technika. Existuje toti\u017e pom\u011brn\u011b dost velk\u00e1 nab\u00eddka na cvi\u010den\u00ed a prakticky si m\u016f\u017ee ka\u017ed\u00fd vybrat co to m\u00e1 r\u00e1d nebo co up\u0159ednost\u0148uje. Posilov\u00e1n\u00ed r\u016fzn\u00fdch parti\u00ed, p\u0159\u00edpadn\u011b si zacvi\u010dit j\u00f3gu nebo jin\u00e9 sportovn\u00ed dom\u00e1c\u00ed aktivity.&#13; &#13; Video je znamenit\u00fdm lektorem&#13; Nejlep\u0161\u00ed je vyb\u00edrat z takov\u00fdch port\u00e1l\u016f, kdy cvi\u010den\u00ed povedou erudovan\u00ed a ov\u011b\u0159en\u00ed cvi\u010ditel\u00e9. Sice na n\u00e1s nemohou dohl\u00e9dnout viditeln\u011b, ale my se m\u016f\u017eeme zam\u011b\u0159it na ka\u017ed\u00fd detail proveden\u00e9ho cviku. V\u00fdhoda je v tom, \u017ee se nemus\u00edme p\u0159ed nik\u00fdm styd\u011bt, jeliko\u017e jsme tady sami ve sv\u00e9m soukrom\u00ed. Ka\u017ed\u00fd den si m\u016f\u017eeme vymezit p\u00e1r minut na jeden intenzivn\u00ed cvik, kter\u00fd n\u00e1m pom\u016f\u017ee tvarovat t\u011blo a postupn\u011b sestavu roz\u0161i\u0159ovat. N\u011bkdy je dobr\u00e9 naj\u00edt je\u0161t\u011b audioz\u00e1znamy, kter\u00e9 pom\u00e1haj\u00ed doprov\u00e1zet celkov\u00fd komplex cvi\u010den\u00ed. Takto mohou cvi\u010dit i maminky s d\u011btmi, jeliko\u017e ty jsou rozhodn\u011b omezen\u00e9 \u010dasem a konec konc\u016f i samotnou \u00fanavou.&#13; &#13; Naj\u00edt spr\u00e1vnou aplikaci je snadn\u00e9&#13; V\u011bt\u0161ina aplikac\u00ed se nalezne voln\u011b ke sta\u017een\u00ed na Google play. V\u00fdhodou je, \u017ee si m\u016f\u017eeme zaznamen\u00e1vat \u00fasp\u011bchy a tak\u00e9 kalorick\u00e9 hodnoty. Na cvi\u010den\u00ed n\u00e1s dokonce aplikace upozorn\u00ed a ta se ned\u00e1 o\u0161\u00e1lit. Kdy\u017e nebudeme cvi\u010dit, tak\u00e9 to hned zaznamen\u00e1. Cvi\u010den\u00ed si lze nastavit na po\u010d\u00edta\u010di, notebooku, tabletu i chytr\u00e9m telefonu. Jak je ji\u017e vid\u011bt, tak n\u00e1\u0161 pravideln\u00fd d\u00fdch\u00e1nek nemus\u00edme p\u0159eru\u0161it ani na dovolen\u00e9 nebo slu\u017eebn\u00ed cest\u011b. Kdo chce, tak si chv\u00edli \u010dasu v\u017edycky vyhrad\u00ed a kdo nechce, tak pravd\u011bpodobn\u011b bude hledat jen v\u00fdmluvy. Pot\u00e9 ov\u0161em nelze o\u010dek\u00e1vat \u017e\u00e1dn\u00e9 v\u00fdsledky.&#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nov\u00e1 dimenze cvi\u010den\u00ed","item":"https:\/\/www.girltime.cz\/nova-dimenze-cviceni\/#breadcrumbitem"}]}]