[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/nemuzete-stale-zhubnout-a-tolik-se-snazite\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/nemuzete-stale-zhubnout-a-tolik-se-snazite\/","headline":"Nem\u016f\u017eete st\u00e1le zhubnout a tolik se sna\u017e\u00edte?","name":"Nem\u016f\u017eete st\u00e1le zhubnout a tolik se sna\u017e\u00edte?","description":"Asi zase ne tolik, proto\u017ee kdybyste se sna\u017eili tak, jak tvrd\u00edte, kila p\u016fjdou dol\u016f raz dva. Jedin\u011b, \u017ee byste trp\u011bli n\u011bjakou z&nbsp;kardiovaskul\u00e1rn\u00edch chorob nebo metabolickou poruchou. V&nbsp;prvn\u00ed \u0159ad\u011b mus\u00edte v\u011bd\u011bt, \u017ee jste relativn\u011b zdrav\u00ed. A\u017e na tu obezitu, kterou v&nbsp;dne\u0161n\u00ed dob\u011b l\u00e9ka\u0159i pova\u017euj\u00ed za nebezpe\u010dnou nemoc. Dokonce tak \u0161\u00edlenou, \u017ee t\u0159et\u00ed stupe\u0148 obezity se naz\u00fdv\u00e1 ... <a title=\"Nem\u016f\u017eete st\u00e1le zhubnout a tolik se sna\u017e\u00edte?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/nemuzete-stale-zhubnout-a-tolik-se-snazite\/\" aria-label=\"V\u00edce na Nem\u016f\u017eete st\u00e1le zhubnout a tolik se sna\u017e\u00edte?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-12-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/nemuzete-stale-zhubnout-a-tolik-se-snazite\/","about":["Hubnut\u00ed"],"wordCount":422,"articleBody":"Asi zase ne tolik, proto\u017ee kdybyste se sna\u017eili tak, jak tvrd\u00edte, kila p\u016fjdou dol\u016f raz dva. Jedin\u011b, \u017ee byste trp\u011bli n\u011bjakou z&nbsp;kardiovaskul\u00e1rn\u00edch chorob nebo metabolickou poruchou. V&nbsp;prvn\u00ed \u0159ad\u011b mus\u00edte v\u011bd\u011bt, \u017ee jste relativn\u011b zdrav\u00ed. A\u017e na tu obezitu, kterou v&nbsp;dne\u0161n\u00ed dob\u011b l\u00e9ka\u0159i pova\u017euj\u00ed za nebezpe\u010dnou nemoc. Dokonce tak \u0161\u00edlenou, \u017ee t\u0159et\u00ed stupe\u0148 obezity se naz\u00fdv\u00e1 morbidn\u00ed. Jedn\u00e1 se o chronickou v\u00e1\u017enou nemoc, jej\u00ed\u017e z\u00e1kladem jsou nadbyte\u010dn\u00e9 z\u00e1soby t\u011blesn\u00e9ho tuku.D\u00edky n\u00ed lid\u00e9 trp\u00ed du\u0161nost\u00ed, bolestmi kloub\u016f, nemoc\u00ed srdce, proto\u017ee srdce je jen sval, na kter\u00fd je \u010din\u011bn obrovsk\u00fd n\u00e1tlak. D\u00e1le jmenujme cukrovku, hypertenzi, kardiovaskul\u00e1rn\u00ed a respira\u010dn\u00ed choroby, poruchy sp\u00e1nku, dyslipidemie, tukov\u00e9 posti\u017een\u00ed jater (bez p\u0159\u00edtomnosti alkoholu). Jedn\u00e1 se p\u0159edev\u0161\u00edm o energetickou nerovnov\u00e1hu, kdy doch\u00e1z\u00ed k&nbsp;nadm\u011brn\u00e9mu p\u0159\u00edsunu energeticky nevyv\u00e1\u017een\u00e9 stravy z\u00e1rove\u0148 s&nbsp;n\u00edzkou fyzickou aktivitou.Jestli\u017ee jste tyto nemoci za\u017eehnali a jste p\u0159esv\u011bd\u010deni, \u017ee d\u011bl\u00e1te v\u0161e mo\u017en\u00e9 pro to, abyste zhubli, a p\u0159esto se v\u00e1m to neda\u0159\u00ed, pak je n\u011bkde chyba. \u017de to v\u00edte? Pak zpytujte sv\u011bdom\u00ed, ale bu\u010fte k&nbsp;sob\u011b up\u0159\u00edmn\u00ed. Nej\u00edte cel\u00fd den a p\u0159esto p\u0159ib\u00edr\u00e1te? To asi nebude tak \u00fapln\u011b pravda, \u017ee nej\u00edte cel\u00fd den. No, mo\u017en\u00e1 den &ndash; ano. Ale co noci? Neub\u00edr\u00e1te se potajmu v&nbsp;noci do kuchyn\u011b p\u011bkn\u011b potichou\u010dku, aby v\u00e1s nikdo nenatrap\u00edroval a vy jste mohli vyb\u00edlit ledni\u010dku? Nej\u00edst cel\u00fd den a narvat se a\u017e k prasknut\u00ed na noc, je to nejhor\u0161\u00ed, co m\u016f\u017eete ud\u011blat.Nem\u00e1te p\u0159es den \u010das anebo nem\u00e1te hlad? Co v\u00e1m to je platn\u00e9, kdy\u017e v\u0161echny z\u00e1sady poru\u0161\u00edte v&nbsp;noci a je to o to hor\u0161\u00ed, \u017ee jak se zakousnete do sal\u00e1mu, nep\u0159estanete, dokud ho cel\u00fd nesn\u00edte. Jen si vzpome\u0148te na &bdquo;Slavnosti sn\u011b\u017eenek&ldquo; na ty pr\u00e1zdn\u00e9 ty\u010de s&nbsp;voln\u011b vis\u00edc\u00edmi prov\u00e1zky od klob\u00e1s a slova \u0159ezn\u00edka: &bdquo;P\u00e1nov\u00e9, nic mn\u011b nevy\u010d\u00edtejte, nem\u011bjte mi to za zl\u00fd, j\u00e1 sem v\u00e1s varoval, j\u00e1 sem v\u00e1m to \u0159ikal, j\u00e1 na co p\u0159\u00eddu, tak to se\u017eeru&ldquo;.                                                                                                                                                                                                                                                                                                                                                                                                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