[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/nelenoste-a-cvicte-a-hubnete-i-doma-jde-to\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/nelenoste-a-cvicte-a-hubnete-i-doma-jde-to\/","headline":"Neleno\u0161te a cvi\u010dte a hubn\u011bte i doma. Jde to!","name":"Neleno\u0161te a cvi\u010dte a hubn\u011bte i doma. Jde to!","description":"Opravdu to jde, jen si mus\u00edte \u0159\u00edct, zda chcete b\u00fdt zdrav\u00ed a pohybliv\u00ed. Dne\u0161n\u00ed doma nep\u0159eje aktivn\u00edmu pohybu. Kdo byl zvykl\u00fd chodit do posilovny, kter\u00e9 jsou nyn\u00ed zav\u0159en\u00e9, c\u00edt\u00ed, \u017ee ztr\u00e1c\u00ed. Siln\u00ed jedinci pokra\u010duj\u00ed v&nbsp;posilov\u00e1n\u00ed doma, slab\u0161\u00ed odpadaj\u00ed, ale t\u00edm odpad\u00e1 i jejich svalov\u00e1 hmota a p\u0159etv\u00e1\u0159\u00ed se v&nbsp;tuk. To asi mnoz\u00ed nechcete. Pokra\u010dujte doma ... <a title=\"Neleno\u0161te a cvi\u010dte a hubn\u011bte i doma. Jde to!\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/nelenoste-a-cvicte-a-hubnete-i-doma-jde-to\/\" aria-label=\"V\u00edce na Neleno\u0161te a cvi\u010dte a hubn\u011bte i doma. Jde to!\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-18","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/nelenoste-a-cvicte-a-hubnete-i-doma-jde-to\/","about":["Hubnut\u00ed"],"wordCount":430,"articleBody":"Opravdu to jde, jen si mus\u00edte \u0159\u00edct, zda chcete b\u00fdt zdrav\u00ed a pohybliv\u00ed. Dne\u0161n\u00ed doma nep\u0159eje aktivn\u00edmu pohybu. Kdo byl zvykl\u00fd chodit do posilovny, kter\u00e9 jsou nyn\u00ed zav\u0159en\u00e9, c\u00edt\u00ed, \u017ee ztr\u00e1c\u00ed. Siln\u00ed jedinci pokra\u010duj\u00ed v&nbsp;posilov\u00e1n\u00ed doma, slab\u0161\u00ed odpadaj\u00ed, ale t\u00edm odpad\u00e1 i jejich svalov\u00e1 hmota a p\u0159etv\u00e1\u0159\u00ed se v&nbsp;tuk. To asi mnoz\u00ed nechcete. Pokra\u010dujte doma s&nbsp;aktivn\u00edm pohybem. K&nbsp;posilov\u00e1n\u00ed se v\u017edy n\u011bjak\u00e9 dom\u00e1c\u00ed produkty najdou, i kdybyste &ndash; obrazn\u011b \u0159e\u010deno &ndash; m\u011bli zvedat pytel brambor.A pro ty, kte\u0159\u00ed dosud procvi\u010dov\u00e1n\u00ed d\u00e1vali vale, m\u00e1me radu. Za\u010dn\u011bte s&nbsp;pohybem pr\u00e1v\u011b te\u010f. Proto\u017ee pr\u00e1v\u011b te\u010f je ta nejlep\u0161\u00ed chv\u00edle rozh\u00fdbat t\u011blo a z\u00edskat tak ztracen\u00e9 endorfiny. Doba je smutn\u00e1, ale nikoliv t\u011b\u017ek\u00e1. D\u00edky koronaviru jsme p\u0159estali chodit ven na proch\u00e1zky, s&nbsp;t\u00edm &ndash; co kdybychom &bdquo;n\u011bco&ldquo; chytili. Dob\u0159e. Nemus\u00edte na proch\u00e1zky chodit do m\u011bsta, kde je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee budete potk\u00e1vat lidi. Vyrazte do p\u0159\u00edrody a p\u011bkn\u011b svi\u017en\u011b. Po n\u00e1vratu budete rozh\u00fdb\u00e1ni, mo\u017en\u00e1 se objev\u00ed i slun\u00ed\u010dko na oboze a vykouzl\u00ed v\u00e1m \u00fasm\u011bv na tv\u00e1\u0159i. S&nbsp;chut\u00ed se doma pus\u0165te do cvi\u010den\u00ed. Jakmile za\u010dnete pravideln\u011b cvi\u010dit a dot\u00e1hnete cvi\u010den\u00ed hodinu na pln\u00fdch \u0161edes\u00e1t minut bez prodlev a p\u0159est\u00e1vek, mo\u017en\u00e1 postupem \u010dasu zjist\u00edte, \u017ee jste i shodili to ob\u00e1van\u00e9 kil\u00ed\u010dko, kter\u00e9 se v\u00e1s dr\u017eelo jako kl\u00ed\u0161t\u011b.Pravideln\u00fd pohyb p\u0159isp\u00edv\u00e1 k&nbsp;formov\u00e1n\u00ed t\u011bla. Jen je nutn\u00e9 dodr\u017eet n\u00e1sleduj\u00edc\u00ed pravidla. Za\u010dn\u011bte alespo\u0148 deset minut s&nbsp;postupn\u00fdm protahov\u00e1n\u00edm t\u011bla. T\u00edm p\u0159iprav\u00edte ztuhl\u00e9 svaly na nebolestiv\u00fd pohyb. Potom za\u0159a\u010fte alespo\u0148 na 30 minut aerobn\u00ed pohyb s&nbsp;posilov\u00e1n\u00edm. V\u017dDY kon\u010dete stre\u010dinkem. Co je stre\u010dink? Poctiv\u00e9 pomal\u00e9 protahov\u00e1n\u00ed namo\u017een\u00fdch sval\u016f po cvi\u010den\u00ed. Nepodce\u0148ujte tyto jemn\u00e9 nen\u00e1padn\u00e9 pohyby. Uvoln\u00edte svaly, kter\u00e9 po cvi\u010den\u00ed jsou sta\u017een\u00e9. Chybn\u00fdm prov\u00e1d\u011bn\u00edm cvik\u016f a zanech\u00e1n\u00edm stre\u010dinku si p\u0159ipravujete \u017eivnou p\u016fdu pro zkr\u00e1cen\u00ed sval\u016f. A to nen\u00ed p\u0159ece \u017e\u00e1douc\u00ed. Vy chcete sv\u00e9mu t\u011blu a sob\u011b pom\u00e1hat, nikoliv si v\u011bdom\u011b \u0161kodit.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neleno\u0161te a cvi\u010dte a hubn\u011bte i doma. 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