[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/nedari-se-vam-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/nedari-se-vam-hubnout\/","headline":"Neda\u0159\u00ed se v\u00e1m hubnout?","name":"Neda\u0159\u00ed se v\u00e1m hubnout?","description":"P\u0159esto, \u017ee jste se odhodlali s&nbsp;nadv\u00e1hou zato\u010dit, st\u00e1le se v\u00e1m neda\u0159\u00ed necht\u011bn\u00e1 kil\u00ed\u010dka shazovat. Jen odhodl\u00e1n\u00ed nesta\u010d\u00ed. Bu\u010fte k&nbsp;sob\u011b up\u0159\u00edmn\u00ed. Zkuste to jinak a zapisujte si poctiv\u011b, co p\u0159es cel\u00fd den sn\u00edte. Ale skute\u010dn\u011b v\u0161echno, i sebemen\u0161\u00ed detail, nad kter\u00fdm byste jen m\u00e1vli rukou, ale to je jen takov\u00fd \u017edib\u00ed\u010dek, kter\u00fd nestoj\u00ed za naps\u00e1n\u00ed. Kdy\u017e ... <a title=\"Neda\u0159\u00ed se v\u00e1m hubnout?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/nedari-se-vam-hubnout\/\" aria-label=\"V\u00edce na Neda\u0159\u00ed se v\u00e1m hubnout?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-11-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/nedari-se-vam-hubnout\/","about":["Hubnut\u00ed"],"wordCount":479,"articleBody":"P\u0159esto, \u017ee jste se odhodlali s&nbsp;nadv\u00e1hou zato\u010dit, st\u00e1le se v\u00e1m neda\u0159\u00ed necht\u011bn\u00e1 kil\u00ed\u010dka shazovat. Jen odhodl\u00e1n\u00ed nesta\u010d\u00ed. Bu\u010fte k&nbsp;sob\u011b up\u0159\u00edmn\u00ed. Zkuste to jinak a zapisujte si poctiv\u011b, co p\u0159es cel\u00fd den sn\u00edte. Ale skute\u010dn\u011b v\u0161echno, i sebemen\u0161\u00ed detail, nad kter\u00fdm byste jen m\u00e1vli rukou, ale to je jen takov\u00fd \u017edib\u00ed\u010dek, kter\u00fd nestoj\u00ed za naps\u00e1n\u00ed.Kdy\u017e si po sob\u011b seznam p\u0159e\u010dtete, mo\u017en\u00e1 zjist\u00edte, \u017ee j\u00edte vlastn\u011b cel\u00fd den. I kdy\u017e jen drob\u00e1tko, ale st\u00e1le. Tu hrsti\u010dka o\u0159ech\u016f, tu mysli ty\u010dinka &ndash; je p\u0159ece zdrav\u00e1 a neubl\u00ed\u017e\u00ed! D\u011bl\u00e1te si sva\u010dinu a zbude v\u00e1m mal\u00e1 patka chleba, tak si j\u00ed nama\u017eete a str\u010d\u00edte do pusy. Ani si neuv\u011bdom\u00edte, \u017ee jste zase jedli. Zd\u00e1 se v\u00e1m to p\u0159ita\u017een\u00e9 za vlasy? Mo\u017en\u00e1 ano, ale jen tak doc\u00edl\u00edte n\u00e1hledu na to, jak a co j\u00edte. Jestli\u017ee takto po mal\u00fdch kousc\u00edch j\u00edte cel\u00fd den, v\u00e1\u0161 \u017ealudek nem\u00e1 \u0161anci v\u0161e \u0159\u00e1dn\u011b a d\u016fkladn\u011b zpracovat. Neodpo\u010dine si a st\u00e1le pracuje. I \u017ealudek a tr\u00e1v\u00edc\u00ed \u00fastroj\u00ed musej\u00ed odpo\u010d\u00edvat, aby spr\u00e1vn\u011b pracovaly. Doporu\u010duje se j\u00edst s&nbsp;p\u0159est\u00e1vkami alespo\u0148 po t\u0159ech hodin\u00e1ch. Kdy\u017e v\u00e1m vyhovuje j\u00edst jen t\u0159ikr\u00e1t denn\u011b, nic proti ni\u010demu. M\u00e1te t\u011blo tak nau\u010den\u00e9, dob\u0159e, ale necht\u011bjte dopl\u0148ovat sv\u00e9 tr\u00e1v\u00edc\u00ed \u00fastroj\u00ed mezi t\u00edm. Je snadn\u00e9 py\u0161n\u011b tvrdit: &bdquo;J\u00e1 j\u00edm jen t\u0159ikr\u00e1t denn\u011b a sta\u010d\u00ed mi to!&ldquo; jestli\u017ee to m\u00e1te takto nastaveno, nic mezi t\u00edm tedy nejezte a dodr\u017ete, co tvrd\u00edte.Seznam v\u0161eho j\u00eddla, kter\u00e9 spo\u0159\u00e1d\u00e1te za cel\u00fd den m\u00e1te napsan\u00fd? Zkontrolujte, zda m\u00e1te p\u0159est\u00e1vky mezi j\u00eddlem, zda je j\u00eddeln\u00ed\u010dek plnohodnotn\u00fd a obsahuje v\u0161e, co obsahovat m\u00e1. J\u00edte dostatek zeleniny, m\u00e1te pravideln\u00fd p\u0159\u00edjem vitam\u00edn\u016f, miner\u00e1l\u016f, vl\u00e1kniny? Nep\u0159eb\u00fdvaj\u00ed ve va\u0161em stravov\u00e1n\u00ed sacharidy?J\u00eddeln\u00ed\u010dek jako je nap\u0159\u00edklad ovesn\u00e1 ka\u0161e s&nbsp;ban\u00e1nem slazen\u00e1 medem, ke sva\u010din\u011b mysli ty\u010dinka (p\u0159ece ji v&nbsp;ka\u017ed\u00e9 reklam\u011b doporu\u010duj\u00ed!) a jablko, na ob\u011bd si nand\u00e1te brambory s pe\u010den\u00fdm&nbsp;kouskem masa, na druhou sva\u010dinu kraj\u00edc \u017eitn\u00e9ho chleba se smetanov\u00fdm s\u00fdrem a op\u011bt jablko. Zavr\u0161\u00edte ovocn\u00fdm smetanov\u00fdm jogurtem (ovoce je p\u0159ece zdrav\u00e9!). Bohu\u017eel, a\u010dkoliv si mysl\u00edte, \u017ee v\u00e1\u0161 j\u00eddeln\u00ed\u010dek je zdrav\u00fd, naopak &ndash; obsahuje nadm\u011brn\u00e9 mno\u017estv\u00ed sacharid\u016f a minimum vl\u00e1kniny.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Neda\u0159\u00ed se v\u00e1m hubnout?","item":"https:\/\/www.girltime.cz\/nedari-se-vam-hubnout\/#breadcrumbitem"}]}]