[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/naucte-se-pripravovat-zdrave-snidane\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/naucte-se-pripravovat-zdrave-snidane\/","headline":"Nau\u010dte se p\u0159ipravovat zdrav\u00e9 sn\u00eddan\u011b!","name":"Nau\u010dte se p\u0159ipravovat zdrav\u00e9 sn\u00eddan\u011b!","description":"St\u00e1le dokola se vymlouv\u00e1te, \u017ee r\u00e1no nem\u016f\u017eete sn\u00eddat, proto\u017ee zkr\u00e1tka nem\u00e1te \u010das nebo se v\u00e1m r\u00e1no z j\u00eddla d\u011bl\u00e1 nevolno? M\u011bjte v\u0161ak na pam\u011bti, \u017ee sn\u00eddan\u011b pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne a d\u00edky n\u00ed tak budete m\u00edt dostatek energie na cel\u00e9 dopoledne. Pokud tedy tak\u00e9 pat\u0159\u00ed mezi skupinu lid\u00ed, kte\u0159\u00ed si sn\u00eddani r\u00e1no ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-01-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a379621_w3770_t1591174306.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a379621_w3770_t1591174306.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/naucte-se-pripravovat-zdrave-snidane\/","about":["Zdrav\u00ed"],"wordCount":423,"articleBody":" St\u00e1le dokola se vymlouv\u00e1te, \u017ee r\u00e1no nem\u016f\u017eete sn\u00eddat, proto\u017ee zkr\u00e1tka nem\u00e1te \u010das nebo se v\u00e1m r\u00e1no z j\u00eddla d\u011bl\u00e1 nevolno? M\u011bjte v\u0161ak na pam\u011bti, \u017ee sn\u00eddan\u011b pat\u0159\u00ed mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne a d\u00edky n\u00ed tak budete m\u00edt dostatek energie na cel\u00e9 dopoledne. Pokud tedy tak\u00e9 pat\u0159\u00ed mezi skupinu lid\u00ed, kte\u0159\u00ed si sn\u00eddani r\u00e1no velmi r\u00e1no odpust\u00ed, za\u010dt\u011bte se do n\u00e1sleduj\u00edc\u00edho \u010dl\u00e1nku. Pro\u010d je sn\u00eddan\u011b tak moc d\u016fle\u017eit\u00e1? Sn\u00eddan\u011b je v\u016fbec prvn\u00edho j\u00eddlo z cel\u00e9ho dne. Prvn\u00ed zdroj energie po dlouh\u00e9m sp\u00e1nku, proto j r\u00e1no velmi t\u011b\u017ek\u00e9 nastartovat t\u011blo, pokud se nenasn\u00edd\u00e1me. Jak chcete t\u011blo p\u0159im\u011bt k \u017eivotu, kdy\u017e jste organismu nedodali \u017e\u00e1dn\u00e9 \u017eiviny ani tekutiny? Sn\u00eddan\u011b je velmi d\u016fle\u017eit\u00fdm zdrojem energie, kterou t\u011blo po r\u00e1nu pot\u0159ebuje. Nav\u00edc dopln\u00ed tolik d\u016fle\u017eit\u00e9 sacharidy. Je prok\u00e1z\u00e1no, \u017ee lid\u00e9, kte\u0159\u00ed si dop\u0159\u00e1vaj\u00ed ka\u017ed\u00fd den sn\u00eddani, maj\u00ed men\u0161\u00ed chut\u011b na sladk\u00e9 a zkonzumuj\u00ed v\u00edce vitam\u00edn\u016f a miner\u00e1l\u016f. Naopak zkonzumuj\u00ed m\u00e9n\u011b tuk\u016f, to znamen\u00e1 men\u0161\u00ed cholesterol. Sn\u00eddan\u011b podporuje koncentraci b\u011bhem dopoledne. Je to sice zvl\u00e1\u0161tn\u00ed, ale pravideln\u00e1 a zdrav\u00e1 sn\u00eddan\u011b v\u00e1m pom\u00e1h\u00e1 s redukc\u00ed t\u011blesn\u00e9 hmotnosti. Vydatn\u00e1 a bohat\u00e1 sn\u00eddan\u011b v\u00e1m toti\u017e dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny a vy u\u017e nebudete m\u00edt pot\u0159ebu zobat b\u011bhem dopoledne. Sn\u00eddan\u011b p\u016fsob\u00ed blahod\u00e1rn\u011b i na va\u0161\u00ed n\u00e1ladu a t\u00edm p\u0159isp\u00edv\u00e1 k dobr\u00e9mu zdrav\u00ed. Zvy\u0161uje se aktivita mozku. Zvl\u00e1\u0161t\u011b d\u011bti by tedy m\u011bly sn\u00eddat, aby se dok\u00e1zaly dob\u0159e soust\u0159edit ve \u0161kole. Jak vypad\u00e1 zdrav\u00e1 sn\u00eddan\u011b? Sn\u00eddan\u011b by m\u011bla b\u00fdt nejvydatn\u011bj\u0161\u00ed j\u00eddlo z cel\u00e9ho dne. Zapome\u0148te na sladk\u00e9 nebo b\u00edl\u00e9 pe\u010divo, ale rad\u011bji zvolte jeho zdrav\u011bj\u0161\u00ed variantu v podob\u011b \u017eitn\u00e9ho nebo celozrnn\u00e9ho. Prvn\u00ed j\u00eddlo dne se rozhodn\u011b neobejde bez ovoce a zeleniny, kter\u00e1 dod\u00e1 t\u011blu vitam\u00edny, miner\u00e1ly a \u017eelezo. Nezapome\u0148te i na su\u0161en\u00e9 ovoce nebo nejr\u016fzn\u011bj\u0161\u00ed druhy sem\u00ednek, kter\u00e9 jsou v\u00fdborn\u00fdm zdrojem aminokyselin. Skv\u011bl\u00e1 jsou nap\u0159\u00edklad slune\u010dnicov\u00e1 sem\u00ednka neloupan\u00e1 https:\/\/www.nakliceno.cz\/slunecnicova-seminka\/, d\u00fd\u0148ov\u00e1 nebo chia. 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