[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/mozne-duvody-proc-se-vam-nedari-zhubnout\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/mozne-duvody-proc-se-vam-nedari-zhubnout\/","headline":"Mo\u017en\u00e9 d\u016fvody, pro\u010d se v\u00e1m neda\u0159\u00ed zhubnout","name":"Mo\u017en\u00e9 d\u016fvody, pro\u010d se v\u00e1m neda\u0159\u00ed zhubnout","description":"U\u017e dlouho se sna\u017e\u00edte zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f, ale marn\u011b? P\u00e1r kilo sice shod\u00edte, ale n\u00e1sledkem jojo efektu je m\u00e1te za chv\u00edli zp\u011bt. Nebo se ru\u010di\u010dka v\u00e1hy nepohne sm\u011brem doleva ani o p\u00ed\u010f? Pozn\u00e1v\u00e1te se v tom? P\u0159\u00ed\u010din, pro\u010d se v\u00e1m neda\u0159\u00ed zhubnout m\u016f\u017ee b\u00fdt hned n\u011bkolik. Zkuste se zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed body a mo\u017en\u00e1 p\u0159ijdete ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-01-09","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/toust_AZwTWz.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/toust_AZwTWz.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/mozne-duvody-proc-se-vam-nedari-zhubnout\/","about":["Hubnut\u00ed"],"wordCount":544,"articleBody":"U\u017e dlouho se sna\u017e\u00edte zbavit se p\u0159ebyte\u010dn\u00fdch kilogram\u016f, ale marn\u011b? P\u00e1r kilo sice shod\u00edte, ale n\u00e1sledkem jojo efektu je m\u00e1te za chv\u00edli zp\u011bt. Nebo se ru\u010di\u010dka v\u00e1hy nepohne sm\u011brem doleva ani o p\u00ed\u010f? Pozn\u00e1v\u00e1te se v tom? P\u0159\u00ed\u010din, pro\u010d se v\u00e1m neda\u0159\u00ed zhubnout m\u016f\u017ee b\u00fdt hned n\u011bkolik. Zkuste se zam\u011b\u0159it na n\u00e1sleduj\u00edc\u00ed body a mo\u017en\u00e1 p\u0159ijdete na to, kde je chyba.1.                  Dr\u017e\u00edte dietu a sou\u010dasn\u011b cvi\u010d\u00edte? Pak v\u00e1ha j\u00edt dol\u016f nemus\u00edPokud z\u00e1rove\u0148 zdrav\u011b j\u00edte a sportujete, pak se m\u016f\u017ee st\u00e1t, \u017ee v\u00e1ha dol\u016f nep\u016fjde? A d\u016fvod? Je to jednoduch\u00e9. P\u0159ib\u00fdv\u00e1 v\u00e1m toti\u017e svalov\u00e1 hmota, kter\u00e1 tak\u00e9 n\u011bco v\u00e1\u017e\u00ed. \u00dabytek t\u011blesn\u00e9ho tuku pak nejl\u00e9pe porovn\u00e1te pravideln\u00fdm p\u0159em\u011b\u0159ov\u00e1n\u00edm probl\u00e9mov\u00fdch parti\u00ed (pas, boky, stehna atd.).2.                  Nem\u00e1te p\u0159ehled o tom, co a v jak\u00e9m mno\u017estv\u00ed b\u011bhem dne sn\u00edteMo\u017en\u00e1 byste byli p\u0159ekvapeni, kolik toho za cel\u00fd den spo\u0159\u00e1d\u00e1te. Zkuste si zapisovat kolik \u010deho sn\u00edte. P\u0159\u00edjem kalori\u00ed by pak nem\u011bl p\u0159evy\u0161ovat jejich v\u00fddej.3.                  Ve strav\u011b m\u00e1te nedostatek b\u00edlkovinV p\u0159\u00edpad\u011b, \u017ee chcete zhubnout, m\u011bli byste zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin. Ty se toti\u017e pod\u00edlej\u00ed na stavb\u011b svalov\u00e9 hmoty a tak\u00e9 urychluj\u00ed \u00fabytek kilogram\u016f. Zv\u00fd\u0161en\u00edm p\u0159\u00edjmu b\u00edlkovin tak\u00e9 zrychl\u00edte v\u00e1\u0161 metabolismus.4.                       Nedostatek sp\u00e1nkuPokud m\u00e1lo sp\u00edte a chcete zhubnout, pak byste m\u011bli to, jak dlouho sp\u00edte, p\u0159ehodnotit. Dostatek sp\u00e1nku se toti\u017e pod\u00edl\u00ed na metabolismu tuk\u016f.5.                       P\u0159ij\u00edm\u00e1te p\u0159\u00edli\u0161 skryt\u00fdch cukr\u016fMyslete i na to, kolik skryt\u00fdch cukr\u016f konzumujete. T\u0159eba takov\u00e9 ovocn\u00e9 \u0161\u0165\u00e1vy nebo d\u017eusy jich obsahuj\u00ed mnohem v\u00edce, ne\u017e byste asi tu\u0161ili.6.                       Konzumujete moc alkoholuP\u0159\u00edli\u0161n\u00e9 pop\u00edjen\u00ed alkoholu tak\u00e9 nen\u00ed v tomto p\u0159\u00edpad\u011b vhodn\u00e9. M\u00e1 toti\u017e pom\u011brn\u011b vysokou kalorickou hodnotu a tak\u00e9 po jeho konzumaci budete m\u00edt v\u011bt\u0161\u00ed hlad a je tak v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee za\u010dnete u pit\u00ed „zobat“ nejr\u016fzn\u011bj\u0161\u00ed chipsy a dal\u0161\u00ed nezdrav\u00e9 v\u011bci.Zam\u011b\u0159te se na v\u00fd\u0161e uveden\u00e9 body, kter\u00e9 jsou mo\u017en\u00e1 pr\u00e1v\u011b u v\u00e1s kamenem \u00farazu a otev\u0159ete si tak dve\u0159e ke \u0161t\u00edhlej\u0161\u00ed postav\u011b.  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mo\u017en\u00e9 d\u016fvody, pro\u010d se v\u00e1m neda\u0159\u00ed zhubnout","item":"https:\/\/www.girltime.cz\/mozne-duvody-proc-se-vam-nedari-zhubnout\/#breadcrumbitem"}]}]