[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/modre-svetlo-neni-moc-priznive\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/modre-svetlo-neni-moc-priznive\/","headline":"Modr\u00e9 sv\u011btlo nen\u00ed moc p\u0159\u00edzniv\u00e9","name":"Modr\u00e9 sv\u011btlo nen\u00ed moc p\u0159\u00edzniv\u00e9","description":"Modr\u00fdm sv\u011btlem samoz\u0159ejm\u011b nez\u00e1\u0159\u00ed jen po\u010d\u00edta\u010de, ale rovn\u011b\u017e televize, tablety \u010di chytr\u00e9 telefony. Nen\u00ed pot\u00e9 divu, \u017ee se c\u00edt\u00edme st\u00e1le unaveni, o\u010di jsou zarudl\u00e9 a mnohdy i velmi such\u00e9. Pokud bychom ov\u0161em pracovali ve speci\u00e1ln\u00edch br\u00fdl\u00edch, tak bychom mohli sv\u016fj zrak l\u00e9pe ochr\u00e1nit. O br\u00fdle na po\u010d\u00edta\u010d lze po\u017e\u00e1dat sv\u00e9ho o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00fd je r\u00e1d ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-10-20","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/modre-svetlo-neni-moc-priznive\/","about":["Rady a tipy"],"wordCount":418,"articleBody":"Modr\u00fdm sv\u011btlem samoz\u0159ejm\u011b nez\u00e1\u0159\u00ed jen po\u010d\u00edta\u010de, ale rovn\u011b\u017e televize, tablety \u010di chytr\u00e9 telefony. Nen\u00ed pot\u00e9 divu, \u017ee se c\u00edt\u00edme st\u00e1le unaveni, o\u010di jsou zarudl\u00e9 a mnohdy i velmi such\u00e9. Pokud bychom ov\u0161em pracovali ve speci\u00e1ln\u00edch br\u00fdl\u00edch, tak bychom mohli sv\u016fj zrak l\u00e9pe ochr\u00e1nit. O br\u00fdle na po\u010d\u00edta\u010d lze po\u017e\u00e1dat sv\u00e9ho o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00fd je r\u00e1d p\u0159edep\u00ed\u0161e. Tyto speci\u00e1ln\u00ed br\u00fdle spo\u010d\u00edvaj\u00ed v tom, \u017ee maj\u00ed m\u00edrn\u011b zabarven\u00e9 \u010do\u010dky a ty pom\u00e1haj\u00ed sn\u00ed\u017eit mno\u017estv\u00ed pronikaj\u00edc\u00edho modr\u00e9ho sv\u011btla. Bohu\u017eel tyto probl\u00e9my nepotk\u00e1vaj\u00ed jen dosp\u011bl\u00e9 jedince, ale n\u011bkdy se tyto p\u0159\u00edznaky objevuj\u00ed ji\u017e u d\u011bt\u00ed.Jak\u00e9 o\u010dn\u00ed probl\u00e9my n\u00e1m m\u016f\u017ee po\u010d\u00edta\u010d zp\u016fsobit? M\u00e1me unaven\u00e9 o\u010di. M\u011bli bychom rovn\u011b\u017e p\u0159ihl\u00e9dnout i ke vzd\u00e1lenosti od obrazovky, kter\u00e1 by m\u011bla b\u00fdt v rozsahu od 30 do 50 cm. Zhor\u0161en\u00ed zraku nemus\u00ed b\u00fdt pr\u00e1v\u011b v\u016fbec st\u00e1\u0159\u00edm nebo dioptrickou vadou. Zarudl\u00e9 a\u017e \u010derven\u00e9 o\u010di a rozhodn\u011b nebudou od pl\u00e1\u010de. Tiky nebo \u0161kub\u00e1n\u00ed v o\u010d\u00edch. O\u010di budou v\u00edce p\u00e1lit, co\u017e m\u016f\u017ee zp\u016fsobit nadm\u011brn\u00e1 suchost o\u010d\u00ed. M\u016f\u017eeme vid\u011bt rozmazan\u011b nebo m\u00edt skvrnit\u00e9 vid\u011bn\u00ed. Bolest hlavy je \u00fazce spjat\u00e1 s kr\u010dn\u00ed p\u00e1te\u0159\u00ed a n\u00e1mahou o\u010d\u00ed. Dokonce to m\u016f\u017ee m\u00edt vliv na celkovou kvalitu sp\u00e1nku. Modr\u00e9 sv\u011btlo toti\u017e sni\u017euje koncentraci hormonu melatoninu, kter\u00fd je pr\u00e1v\u011b zodpov\u011bdn\u00fd za us\u00edn\u00e1n\u00ed. S br\u00fdlemi to p\u016fjde zdrav\u011bji Pou\u017e\u00edvat br\u00fdle tak mohou lid\u00e9 i s dioptrickou vadou, ale i dokonce ti, kte\u0159\u00ed \u017e\u00e1dnou netrp\u00ed. Speci\u00e1ln\u00ed br\u00fdle toti\u017e obsahuj\u00ed filtry, kter\u00e9 dok\u00e1\u017e\u00ed odstranit z\u00e1\u0159en\u00ed a reflexe. Mohou m\u00edt i zabarven\u00e1 skla, samoz\u0159ejm\u011b ne moc, pouze jemn\u011b. Ty zase maj\u00ed na sv\u011bdom\u00ed sn\u00ed\u017een\u00ed mno\u017estv\u00ed z\u00e1\u0159\u00edc\u00edho sv\u011btla, kter\u00e9 tak dopad\u00e1 do na\u0161ich o\u010d\u00ed. Rozhodn\u011b ale pouh\u00e9 zbarven\u00ed skel samotn\u00e9 nepom\u016f\u017ee, pouze v kombinaci s filtry. Zrak m\u00e1me pouze jeden a je t\u0159eba ho dostate\u010dn\u011b chr\u00e1nit. Samoz\u0159ejm\u00e9 je rovn\u011b\u017e nepodce\u0148ovat pravideln\u00e9 kontroly u o\u010dn\u00edho l\u00e9ka\u0159e, kter\u00fd m\u016f\u017ee odhalit probl\u00e9m je\u0161t\u011b d\u0159\u00edve, ne\u017e jej za\u010dneme vn\u00edmat my. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Modr\u00e9 sv\u011btlo nen\u00ed moc p\u0159\u00edzniv\u00e9","item":"https:\/\/www.girltime.cz\/modre-svetlo-neni-moc-priznive\/#breadcrumbitem"}]}]