[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/lety-proverena-pohanka-se-da-pripravit-na-mnoho-zpusobu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/lety-proverena-pohanka-se-da-pripravit-na-mnoho-zpusobu\/","headline":"L\u00e9ty prov\u011b\u0159en\u00e1 pohanka se d\u00e1 p\u0159ipravit na mnoho zp\u016fsob\u016f","name":"L\u00e9ty prov\u011b\u0159en\u00e1 pohanka se d\u00e1 p\u0159ipravit na mnoho zp\u016fsob\u016f","description":"Pohanka byla v minulosti na stole venkovan\u016f \u010dast\u00fdm j\u00eddlem. Krom\u011b dostupnosti byla i levn\u00e1 a chutn\u00e1. Jej\u00ed p\u016fvod sah\u00e1 a\u017e do oblasti St\u0159edn\u00ed Asie. U n\u00e1s se roz\u0161\u00ed\u0159ila u\u017e ve 12 stolet\u00ed a za n\u011bkolik stolet\u00ed byla dokonce velice obl\u00edbenou potravinou, kter\u00e1 bohu\u017eel \u010dasem trochu upadla v zapomn\u011bn\u00ed a teprve m\u00f3dn\u00ed trendy stravov\u00e1n\u00ed jako vegetari\u00e1nstv\u00ed ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-02-14","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371340_w3567_t1582793671.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a371340_w3567_t1582793671.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/lety-proverena-pohanka-se-da-pripravit-na-mnoho-zpusobu\/","about":["Zdrav\u00ed"],"wordCount":395,"articleBody":"Pohanka byla v minulosti na stole venkovan\u016f \u010dast\u00fdm j\u00eddlem. Krom\u011b dostupnosti byla i levn\u00e1 a chutn\u00e1. Jej\u00ed p\u016fvod sah\u00e1 a\u017e do oblasti St\u0159edn\u00ed Asie. U n\u00e1s se roz\u0161\u00ed\u0159ila u\u017e ve 12 stolet\u00ed a za n\u011bkolik stolet\u00ed byla dokonce velice obl\u00edbenou potravinou, kter\u00e1 bohu\u017eel \u010dasem trochu upadla v zapomn\u011bn\u00ed a teprve m\u00f3dn\u00ed trendy stravov\u00e1n\u00ed jako vegetari\u00e1nstv\u00ed a makrobiotika ji znovu p\u0159in\u00e1\u0161\u00ed na na\u0161e stoly. A pro\u010d se k n\u00ed vracet? \u2022 M\u00e1 vyv\u00e1\u017eenou skladbu aminokyselin, celkem jich m\u00e1 18. \u2022 Je zdrojem rostlinn\u00fdch b\u00edlkovin pro lidi s citlivost\u00ed na lepek. \u2022 Pro vysok\u00fd obsah \u0161krobu je nejd\u016fle\u017eit\u011bj\u0161\u00edm sacharidem. \u2022 Vysok\u00fdm obsahem nenasycen\u00fdch mastn\u00fdch kyselin pom\u00e1h\u00e1 sni\u017eovat hladinu krevn\u00edho cholesterolu a preventivn\u011b p\u016fsob\u00ed proti ateroskler\u00f3ze. \u2022 Obsah vl\u00e1knin zaru\u010duje prevenci proti vysok\u00e9mu tlaku. \u2022 Je d\u016fle\u017eit\u00fdm zdrojem zinku, m\u011bdi, selenu, manganu, vitam\u00ednu B1, B2 a cholinu, kter\u00fd regeneruje jatern\u00ed bu\u0148ky po po\u0161kozen\u00ed alkoholem. \u2022 Je nejlep\u0161\u00edm p\u0159\u00edrodn\u00edm zdrojem rutinu, kter\u00fd ovliv\u0148uje pru\u017enost c\u00e9vn\u00edch st\u011bn a m\u00e1 z\u00e1sadn\u00ed vliv na onemocn\u011bn\u00ed k\u0159e\u010dov\u00fdch \u017eil. \u2022 Je velice vhodn\u00e1 k detoxikaci organismu. \u2022 Doporu\u010duje se konzumovat osob\u00e1m s v\u0159edy na dvan\u00e1ctern\u00edku, \u017ealude\u010dn\u00edmi v\u0159edy, s n\u00e1dory ve st\u0159evech, p\u0159i krv\u00e1cen\u00ed a p\u0159i siln\u00e9 a dlouh\u00e9 menstruaci. Jednoduch\u00e1 j\u00eddla zvl\u00e1dne p\u0159ipravit i \u010dlov\u011bk, kter\u00fd nen\u00ed zrovna v kuchyni moc \u0161ikovn\u00fd. Pohankov\u00e9 placky s mrkvov\u00fdm sal\u00e1tem Suroviny k p\u0159\u00edprav\u011b: 250 g mrkve, 150 g mlet\u00e9 pohanky, 130 ml vody, p\u00e1r l\u017eic zakysan\u00e9 smetany, 1 vejce, med, citronovou \u0161\u0165\u00e1vu, sekan\u00e9 vla\u0161sk\u00e9 o\u0159echy, jablko, major\u00e1nku, pa\u017eitku, olej a s\u016fl. Postup: Vejce roz\u0161leh\u00e1me a sm\u00edch\u00e1me s pohankovou moukou, major\u00e1nkou, pa\u017eitkou a sol\u00ed. Podle pot\u0159eby p\u0159il\u00e9v\u00e1me vodu, a\u017e vznikne t\u011bsto, ze kter\u00e9ho lze tvarovat mal\u00e9 placi\u010dky. Ty osmahneme kr\u00e1tce (asi 3 minuty na ka\u017ed\u00e9 stran\u011b) na tenk\u00e9 vrstv\u011b oleje. Jako p\u0159\u00edlohu nastrouh\u00e1me mrkev a oloupan\u00e9 jablko, p\u0159im\u00edch\u00e1me med, citronovou \u0161\u0165\u00e1vu a podle chuti m\u016f\u017eeme trochu osolit. D\u00e1me do misky a ozdob\u00edme sekan\u00fdmi o\u0159echy a l\u017e\u00edc\u00ed zakysan\u00e9 smetany. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"L\u00e9ty prov\u011b\u0159en\u00e1 pohanka se d\u00e1 p\u0159ipravit na mnoho zp\u016fsob\u016f","item":"https:\/\/www.girltime.cz\/lety-proverena-pohanka-se-da-pripravit-na-mnoho-zpusobu\/#breadcrumbitem"}]}]