[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/kockam-tloustnuti-nesvedci\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/kockam-tloustnuti-nesvedci\/","headline":"Ko\u010dk\u00e1m tloustnut\u00ed nesv\u011bd\u010d\u00ed","name":"Ko\u010dk\u00e1m tloustnut\u00ed nesv\u011bd\u010d\u00ed","description":"Bohu\u017eel skoro ka\u017ed\u00e1 druh\u00e1 dom\u00e1c\u00ed ko\u010dka trp\u00ed nadv\u00e1hou a kilogramy nav\u00edc, kter\u00e9 nos\u00ed a ty nejsou jen estetick\u00fdm nedostatkem. Za t\u00edm stoj\u00ed mnohem v\u00edce a to je zdravotn\u00ed stav. Je to podobn\u00e9 jako u lid\u00ed, kdy obezita zp\u016fsobuje zdravotn\u00ed komplikace. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee zde za p\u016fvodem bude st\u00e1t samotn\u00fd majitel. Ono je to ... <a title=\"Ko\u010dk\u00e1m tloustnut\u00ed nesv\u011bd\u010d\u00ed\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/kockam-tloustnuti-nesvedci\/\" aria-label=\"V\u00edce na Ko\u010dk\u00e1m tloustnut\u00ed nesv\u011bd\u010d\u00ed\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2019-09-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363517_w3567_t1576152869.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a363517_w3567_t1576152869.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/kockam-tloustnuti-nesvedci\/","about":["Rady a tipy"],"wordCount":458,"articleBody":"Bohu\u017eel skoro ka\u017ed\u00e1 druh\u00e1 dom\u00e1c\u00ed ko\u010dka trp\u00ed nadv\u00e1hou a kilogramy nav\u00edc, kter\u00e9 nos\u00ed a ty nejsou jen estetick\u00fdm nedostatkem. Za t\u00edm stoj\u00ed mnohem v\u00edce a to je zdravotn\u00ed stav. Je to podobn\u00e9 jako u lid\u00ed, kdy obezita zp\u016fsobuje zdravotn\u00ed komplikace. Je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee zde za p\u016fvodem bude st\u00e1t samotn\u00fd majitel. Ono je to jednoduch\u00e9. Dom\u00e1c\u00ed ko\u010dka se nepou\u0161t\u00ed ven a jej\u00ed p\u016fsobi\u0161t\u011b je jen domov. T\u00edm je ov\u0161em omezen\u00e1 v pohybu a t\u00edm se to mus\u00ed z\u00e1konit\u011b projevit na v\u00e1ze. P\u0159\u00edjem energie se zvy\u0161uje a energetick\u00fd v\u00fddej naopak kles\u00e1. Tak\u00e9 n\u00e1m m\u016f\u017ee tloustnut\u00ed zp\u016fsobit kastrace, kdy doch\u00e1z\u00ed k hormon\u00e1ln\u00edm zm\u011bn\u00e1m. A jak se pozn\u00e1 takov\u00e1 nadv\u00e1ha? Ono to nen\u00ed t\u011b\u017ek\u00e9, je to vid\u011bt ji na prvn\u00ed pohled, ale tak\u00e9 hmat se d\u00e1 pou\u017e\u00edt. Nem\u016f\u017eeme nahmatat \u017eebra? Chyb\u00ed viditeln\u00fd pas a dokonce se na omak zjist\u00ed tukov\u00e9 pol\u0161t\u00e1\u0159ky, tak jsme se o pozn\u00e1n\u00ed p\u0159ibl\u00ed\u017eili k realit\u011b.&#13; &#13; Drastick\u00e1 dieta nesv\u011bd\u010d\u00ed ani lidem ani zv\u00ed\u0159at\u016fm&#13; Rozhodn\u011b se v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b nesm\u00ed omezit stanoven\u00e1 denn\u00ed d\u00e1vka krmiva. Ko\u010dka nen\u00ed p\u0159ipravena na to, aby zvl\u00e1dla rychl\u00fd p\u016fst. Mohlo by doj\u00edt k poklesu hladiny vitam\u00edn\u016f a miner\u00e1l\u016f, p\u0159\u00edpadn\u011b m\u016f\u017ee hrozit i hyperglykemick\u00fd \u0161ok, proto\u017ee ko\u010dky jsou velmi n\u00e1chyln\u00e9 k cukrovce.&#13; Co d\u011blat?&#13; &#13; &#13; Omezit okam\u017eit\u011b pamlsky, kter\u00e9 jsou nezdrav\u00e9. Pokud ov\u0161em je na nich ko\u010dka z\u00e1visl\u00e1, potom je lep\u0161\u00ed nav\u0161t\u00edvit sekci zdrav\u00fdch pamlsk\u016f a t\u00edm ji upravit zdrav\u00e9 odm\u011bny.&#13; &#13; Zv\u011bdav\u00e1 ko\u010dka se dostane \u00fapln\u011b v\u0161ude, tud\u00ed\u017e \u00fakol zn\u00ed celkem jednodu\u0161e, ukr\u00fdt v\u0161echny dostupn\u00e9 pochutiny, na kter\u00fdch by si mohla ud\u011blat party.&#13; &#13; Ko\u010dku posta\u010d\u00ed krmit 3x nebo 4x denn\u011b, ale velmi mal\u00fdmi porcemi.&#13; &#13; Krmivo bychom m\u011bli volit s men\u0161\u00edm obsahem tuku, ale na druhou stranu by m\u011bl b\u00fdt zde vy\u0161\u0161\u00ed obsah b\u00edlkovin, jeliko\u017e pot\u00e9 nebude trp\u011bt hlady.&#13; &#13; Ur\u010dit\u011b se vyplat\u00ed \u010d\u00edst slo\u017een\u00ed krmiva a tak rozhodn\u011b nebrat s um\u011bl\u00fdmi barvivy a chemick\u00fdmi dochucovadly.&#13; &#13; Pokud p\u0159ece jenom chce n\u011bkdo p\u0159isp\u011bt k nastartov\u00e1n\u00ed metabolismu spr\u00e1vn\u00fdm sm\u011brem, tak do krmen\u00ed m\u016f\u017ee p\u0159idat probiotika.&#13; &#13; Kdo se bude h\u00fdbat, tak nebude tloustnout, tud\u00ed\u017e na m\u00edst\u011b je po\u0159\u00eddit interaktivn\u00ed hra\u010dky, kter\u00fdmi se ko\u010dka pohybov\u011b zabav\u00ed. Mo\u017enost\u00ed je skute\u010dn\u011b mnoho, abychom nezni\u010dili zdrav\u00ed na\u0161eho chlup\u00e1\u010dka.&#13; &#13; &#13;                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ko\u010dk\u00e1m tloustnut\u00ed nesv\u011bd\u010d\u00ed","item":"https:\/\/www.girltime.cz\/kockam-tloustnuti-nesvedci\/#breadcrumbitem"}]}]