[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/karantena-zvysuje-riziko-uzkosti-pomuze-denni-rezim-i-sport\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/karantena-zvysuje-riziko-uzkosti-pomuze-denni-rezim-i-sport\/","headline":"Karant\u00e9na zvy\u0161uje riziko \u00fazkost\u00ed, pom\u016f\u017ee denn\u00ed re\u017eim i sport","name":"Karant\u00e9na zvy\u0161uje riziko \u00fazkost\u00ed, pom\u016f\u017ee denn\u00ed re\u017eim i sport","description":"Co se mnou bude? Onemocn\u00edm? Nebo p\u0159ijdu o pr\u00e1ci? Jak zaplat\u00edm p\u0159\u00ed\u0161t\u00ed n\u00e1jem, spl\u00e1tku na auto nebo hypot\u00e9ku? V dob\u011b pandemie koronaviru a v souvislosti s omezen\u00edm pohybu na ve\u0159ejnosti se zvy\u0161uje po\u010det lid\u00ed, kte\u0159\u00ed podl\u00e9haj\u00ed \u00fazkostem, panick\u00fdm a depresivn\u00edm stav\u016fm nebo p\u0159\u00edmo beznad\u011bji. Karant\u00e9na je n\u00e1ro\u010dn\u00e9 obdob\u00ed pro ka\u017ed\u00e9ho, citliv\u011bj\u0161\u00ed jedinci nav\u00edc stres z ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2020-04-04","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a375731_w3567_t1587446112.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/img_a375731_w3567_t1587446112.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/karantena-zvysuje-riziko-uzkosti-pomuze-denni-rezim-i-sport\/","about":["Rady a tipy"],"wordCount":488,"articleBody":"Co se mnou bude? Onemocn\u00edm? Nebo p\u0159ijdu o pr\u00e1ci? Jak zaplat\u00edm p\u0159\u00ed\u0161t\u00ed n\u00e1jem, spl\u00e1tku na auto nebo hypot\u00e9ku? V dob\u011b pandemie koronaviru a v souvislosti s omezen\u00edm pohybu na ve\u0159ejnosti se zvy\u0161uje po\u010det lid\u00ed, kte\u0159\u00ed podl\u00e9haj\u00ed \u00fazkostem, panick\u00fdm a depresivn\u00edm stav\u016fm nebo p\u0159\u00edmo beznad\u011bji. Karant\u00e9na je n\u00e1ro\u010dn\u00e9 obdob\u00ed pro ka\u017ed\u00e9ho, citliv\u011bj\u0161\u00ed jedinci nav\u00edc stres z dlouhodob\u00e9ho pobytu doma h\u016f\u0159e sn\u00e1\u0161ej\u00ed. Kam se b\u011bhem karant\u00e9ny obr\u00e1tit o pomoc? Na co se zam\u011b\u0159it a \u010demu se rad\u011bji vyvarovat? Vyu\u017eijte poradny online Pandemie koronaviru p\u0159inesla celosv\u011btov\u011b v\u00fdjime\u010dnou situaci, se kterou se v\u011bt\u0161ina z n\u00e1s mus\u00ed vyrovnat. Krom\u011b mimo\u0159\u00e1dn\u00fdch opat\u0159en\u00ed, kter\u00e1 na\u0159\u00eddila no\u0161en\u00ed rou\u0161ek p\u0159i nutn\u00fdch cest\u00e1ch do zam\u011bstn\u00e1n\u00ed nebo na n\u00e1kupy, je pro v\u011bt\u0161inu stresuj\u00edc\u00ed nucen\u00fd pobyt doma. Soci\u00e1ln\u00ed distanc je nav\u00edc ot\u00e1zkou n\u011bkolika m\u011bs\u00edc\u016f, mo\u017en\u00e1 dokonce v jist\u00e9 form\u011b i cel\u00e9ho dal\u0161\u00edho roku nebo dvou. Dom\u00e1c\u00ed izolace tak bezpochyby vyvol\u00e1v\u00e1 t\u00edse\u0148 nejen u citliv\u00fdch jednotlivc\u016f, nen\u00ed proto od v\u011bci se obr\u00e1tit na odbornou pomoc. Vhodn\u00e9 je v t\u00e9to dob\u011b vyu\u017e\u00edt online ambulanci psychoterapie, kdy odborn\u00edci porad\u00ed okam\u017eit\u011b skrze platformy typu messenger, skype nebo whatsapp. Dbejte na denn\u00ed re\u017eim Krom\u011b mo\u017enosti vyu\u017eit\u00ed odborn\u00fdch rad psychoterapie Praha, na kter\u00e9 se d\u00edky videohovor\u016fm mohou obr\u00e1tit lid\u00e9 z cel\u00e9 republiky, je nutn\u00e9 se s\u017e\u00edt se st\u00e1vaj\u00edc\u00ed situac\u00ed a uspo\u0159\u00e1dat si denn\u00ed rytmus. Vhodn\u00e9 je m\u00edt dan\u00e9 pl\u00e1ny na cel\u00fd t\u00fdden a dodr\u017eovat re\u017eim dne. B\u011b\u017en\u00e9 aktivity, jako jsou vst\u00e1v\u00e1n\u00ed, j\u00eddlo nebo us\u00edn\u00e1n\u00ed, se sna\u017ete d\u011blat pravideln\u011b. Rozhodn\u011b nen\u00ed dobr\u00e9 ponocovat nebo vst\u00e1vat pozd\u011bji ne\u017e obvykle, naru\u0161\u00ed se t\u00edm rovnov\u00e1ha. Velk\u00fd pozor si dejte na po\u017e\u00edv\u00e1n\u00ed alkoholu, p\u0159\u00edpadn\u011b jin\u00fdch drog, kter\u00e9 mohou stavy v dob\u011b nucen\u00e9ho pobytu je\u0161t\u011b zhor\u0161it. Jd\u011bte na proch\u00e1zku nebo si zasportujte Alkohol se m\u016f\u017ee jevit jako \u00fanik, bohu\u017eel jen do\u010dasn\u00fd. Rann\u00ed kocovina stresovou z\u00e1t\u011b\u017e je\u0161t\u011b pos\u00edl\u00ed, \u010d\u00edm\u017e m\u016f\u017ee doj\u00edt k projev\u016fm paniky, \u00fazkosti nebo dal\u0161\u00edch depresivn\u00edch stav\u016f. Rad\u011bji se zam\u011b\u0159te na pohyb. Proch\u00e1zka na \u010derstv\u00e9m vzduchu prosp\u011bje a umo\u017en\u00ed lep\u0161\u00ed sp\u00e1nek. Stejn\u011b tak \u00fanava z pohybov\u00e9 aktivity, b\u011bhu, j\u00edzdy na kole nebo na brusl\u00edch. V p\u0159\u00edpad\u011b obav ze sportov\u00e1n\u00ed na ve\u0159ejnosti si lze zasportovat i doma, na internetu lze naj\u00edt instrukt\u00e1\u017en\u00ed videa mnoha sportovc\u016f cvi\u010d\u00edc\u00edch v dom\u00e1c\u00edm prost\u0159ed\u00ed. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Karant\u00e9na zvy\u0161uje riziko \u00fazkost\u00ed, pom\u016f\u017ee denn\u00ed re\u017eim i sport","item":"https:\/\/www.girltime.cz\/karantena-zvysuje-riziko-uzkosti-pomuze-denni-rezim-i-sport\/#breadcrumbitem"}]}]