[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/k-hubnuti-potrebujete-uvolnenou-a-pozitivni-mysl\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/k-hubnuti-potrebujete-uvolnenou-a-pozitivni-mysl\/","headline":"K hubnut\u00ed pot\u0159ebujete uvoln\u011bnou a pozitivn\u00ed mysl","name":"K hubnut\u00ed pot\u0159ebujete uvoln\u011bnou a pozitivn\u00ed mysl","description":"Spousta lid\u00ed \u0159e\u0161\u00ed probl\u00e9m p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze v&nbsp;obdob\u00ed karant\u00e9ny a nastal\u00e9 situace, kdy nem\u016f\u017eeme z&nbsp;d\u016fvodu vl\u00e1dn\u00edch opat\u0159en\u00ed sportovat, jsme zav\u0159en\u00ed doma mezi \u010dty\u0159mi st\u011bnami. Mnoz\u00ed smutn\u00e9 a pro n\u011b, depresivn\u00ed obdob\u00ed, \u0159e\u0161\u00ed v\u011bt\u0161\u00edm p\u0159\u00edjmem j\u00eddla. No, a probl\u00e9m je na sv\u011bt\u011b. A pak se div\u00ed a maj\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed smutn\u00e9 obdob\u00ed, kdy \u0159e\u0161\u00ed jak p\u0159ebyte\u010dn\u00e1 ... <a title=\"K hubnut\u00ed pot\u0159ebujete uvoln\u011bnou a pozitivn\u00ed mysl\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/k-hubnuti-potrebujete-uvolnenou-a-pozitivni-mysl\/\" aria-label=\"V\u00edce na K hubnut\u00ed pot\u0159ebujete uvoln\u011bnou a pozitivn\u00ed mysl\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-08","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/k-hubnuti-potrebujete-uvolnenou-a-pozitivni-mysl\/","about":["Hubnut\u00ed"],"wordCount":423,"articleBody":"Spousta lid\u00ed \u0159e\u0161\u00ed probl\u00e9m p\u0159ib\u00edr\u00e1n\u00ed na v\u00e1ze v&nbsp;obdob\u00ed karant\u00e9ny a nastal\u00e9 situace, kdy nem\u016f\u017eeme z&nbsp;d\u016fvodu vl\u00e1dn\u00edch opat\u0159en\u00ed sportovat, jsme zav\u0159en\u00ed doma mezi \u010dty\u0159mi st\u011bnami.Mnoz\u00ed smutn\u00e9 a pro n\u011b, depresivn\u00ed obdob\u00ed, \u0159e\u0161\u00ed v\u011bt\u0161\u00edm p\u0159\u00edjmem j\u00eddla. No, a probl\u00e9m je na sv\u011bt\u011b. A pak se div\u00ed a maj\u00ed je\u0161t\u011b v\u011bt\u0161\u00ed smutn\u00e9 obdob\u00ed, kdy \u0159e\u0161\u00ed jak p\u0159ebyte\u010dn\u00e1 kila shodit. Jde to v\u011bt\u0161inou zt\u011b\u017eka. Proto, pokud m\u016f\u017eete, nepodl\u00e9hejte sou\u010dasn\u00e9 situaci.V\u00edme, lehce se to \u0159ekne, ale d\u011blejte v\u0161e pro to, abyste neklesali na mysli. Komunikujte, telefonujte p\u0159\u00e1tel\u016fm a zn\u00e1m\u00fdm, zavolejte jim a optejte se, jak se jim da\u0159\u00ed, proberte v\u0161e na co si vzpomenete, ale smutn\u00fdm ud\u00e1lostem se vyh\u00fdbejte. Zavzpom\u00ednejte na vesel\u00e9 p\u0159\u00edhody, kter\u00e9 jste spolu pro\u017eili, napl\u00e1nujte zase setk\u00e1n\u00ed a vym\u00fd\u0161lejte program u\u017e nyn\u00ed. A cho\u010fte! Dejte si z\u00e1vazek, \u017ee KA\u017dD\u00dd DEN vyt\u00e1hnete paty z&nbsp;domova. I kdy\u017e pr\u0161\u00ed. To, \u017ee pr\u0161\u00ed, je\u0161t\u011b nemus\u00ed znamenat, \u017ee automaticky z\u016fstanete doma, proto\u017ee p\u0159ece pr\u0161\u00ed?D\u00e9\u0161\u0165 nen\u00ed chemick\u00e1 slou\u010denina, ani \u017e\u00edravina, kter\u00e1 by v\u00e1m roze\u017erala de\u0161tn\u00edk a pohltila v\u00e1s a zmizeli byste z&nbsp;povrchu zemsk\u00e9ho.Je to jen oby\u010dejn\u00e1 voda, kter\u00e1 um\u00ed i p\u0159\u00edjemn\u011b \u0161um\u011bt, pohladit v\u00e1\u0161 de\u0161tn\u00edk a st\u00e9ct po kapk\u00e1ch z&nbsp;nepromokav\u00e9ho oble\u010den\u00ed. Nazujte si po\u0159\u00e1dn\u00e9 boty, dob\u0159e se obl\u00e9kn\u011bte, vezm\u011bte de\u0161tn\u00edk do ruky anebo se zahalte do pl\u00e1\u0161t\u011bnky a otev\u0159ete dve\u0159e sv\u00e9ho bytu a vykro\u010dte.Proch\u00e1zky d\u011blaj\u00ed dob\u0159e na\u0161\u00ed du\u0161i, vn\u00edmejte okol\u00ed a zp\u011bv pt\u00e1k\u016f, prvn\u00ed slune\u010dn\u00ed paprsky, kter\u00e9 v\u00e1s polechtaj\u00ed na tv\u00e1\u0159i.Prohl\u00e9dn\u011bte a za\u010dn\u011bte si v\u0161\u00edmat, \u017ee se lid\u00e9 i usm\u00edvaj\u00ed, vyhled\u00e1vejte jen pozitivn\u00ed v\u011bci, kter\u00e9 v\u00e1s cvrnknou do nosu a proch\u00e1zky prodlu\u017eujte a zvy\u0161ujte tempo. Sta\u010d\u00ed se jen naladit, ale to mus\u00edte cht\u00edt vy sami, nikdo jin\u00fd to za v\u00e1s neud\u011bl\u00e1. A kdy\u017e budete p\u0159\u00edstupn\u00ed pohybu, p\u0159ed svi\u017enou proch\u00e1zkou si nam\u00edchejte matcha \u010daj &ndash; spalova\u010d kalori\u00ed &ndash; kter\u00fd zrychluje metabolismus a pom\u00e1h\u00e1 spalovat tuky a\u017e \u010dty\u0159ikr\u00e1t rychleji!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"K hubnut\u00ed pot\u0159ebujete uvoln\u011bnou a pozitivn\u00ed mysl","item":"https:\/\/www.girltime.cz\/k-hubnuti-potrebujete-uvolnenou-a-pozitivni-mysl\/#breadcrumbitem"}]}]