[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/je-soucasny-trend-hubnuti-zdravy\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/je-soucasny-trend-hubnuti-zdravy\/","headline":"Je sou\u010dasn\u00fd trend hubnut\u00ed zdrav\u00fd?","name":"Je sou\u010dasn\u00fd trend hubnut\u00ed zdrav\u00fd?","description":"V&nbsp;ka\u017ed\u00e9 dob\u011b existoval standart kr\u00e1sy, dne\u0161ek nevyj\u00edmaje. Av\u0161ak zat\u00edmco nap\u0159\u00edklad za dob baroka byla \u017e\u00e1douc\u00ed postava \u0161irok\u00fdch bok\u016f, p\u0159edev\u0161\u00edm pak u \u017een, dnes je situace p\u0159esn\u011b opa\u010dn\u00e1. Trendem je b\u00fdt \u0161t\u00edhl\u00fd a fit. &nbsp; Hlavn\u00edm argumentem, kter\u00fd p\u0159\u00edznivci tohoto trendu pou\u017e\u00edvaj\u00ed, je fakt, \u017ee je to prosp\u011b\u0161n\u00e9 pro zdrav\u00ed. A jist\u011b, nen\u00ed pochyb o tom, ... <a title=\"Je sou\u010dasn\u00fd trend hubnut\u00ed zdrav\u00fd?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/je-soucasny-trend-hubnuti-zdravy\/\" aria-label=\"V\u00edce na Je sou\u010dasn\u00fd trend hubnut\u00ed zdrav\u00fd?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-04-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/je-soucasny-trend-hubnuti-zdravy\/","about":["Hubnut\u00ed"],"wordCount":415,"articleBody":"V&nbsp;ka\u017ed\u00e9 dob\u011b existoval standart kr\u00e1sy, dne\u0161ek nevyj\u00edmaje. Av\u0161ak zat\u00edmco nap\u0159\u00edklad za dob baroka byla \u017e\u00e1douc\u00ed postava \u0161irok\u00fdch bok\u016f, p\u0159edev\u0161\u00edm pak u \u017een, dnes je situace p\u0159esn\u011b opa\u010dn\u00e1. Trendem je b\u00fdt \u0161t\u00edhl\u00fd a fit.&nbsp;Hlavn\u00edm argumentem, kter\u00fd p\u0159\u00edznivci tohoto trendu pou\u017e\u00edvaj\u00ed, je fakt, \u017ee je to prosp\u011b\u0161n\u00e9 pro zdrav\u00ed. A jist\u011b, nen\u00ed pochyb o tom, \u017ee obezita m\u016f\u017ee snadno v\u00e9st k&nbsp;mnoha zdravotn\u00edm probl\u00e9m\u016fm, jako je cukrovka, kornat\u011bn\u00ed \u017eil \u010di n\u011bkter\u00e9 kardiovaskul\u00e1rn\u00ed choroby. Ov\u0161em je hubnut\u00ed skute\u010dn\u011b t\u00edm spr\u00e1vn\u00fdm \u0159e\u0161en\u00edm?&nbsp;Zde velmi z\u00e1le\u017e\u00ed na tom, jak\u00fdm zp\u016fsobem se redukce v\u00e1hy prov\u00e1d\u00ed a jak je rychl\u00e1. Tak\u00e9 c\u00edlov\u00e1 hmotnost, kter\u00e9 dos\u00e1hneme, je velmi d\u016fle\u017eit\u00e1. Pokud se toti\u017e v\u0161e prov\u00e1d\u00ed spr\u00e1vn\u011b, pak to bezpochyby povede nejen ke zlep\u0161en\u00ed kondice, ale i zdrav\u00ed celkov\u011b.&nbsp;Na druhou stranu je pravda, \u017ee ztr\u00e1ta v\u00e1hy nespr\u00e1vn\u00fdm zp\u016fsobem m\u016f\u017ee p\u0159in\u00e9st je\u0161t\u011b hor\u0161\u00ed probl\u00e9my. Pokud nap\u0159\u00edklad ztr\u00e1c\u00edme hmotnost p\u0159\u00edli\u0161 rychle, nap\u0159\u00edklad d\u00edky p\u0159\u00edli\u0161 p\u0159\u00edsn\u00e9 diet\u011b, pak n\u00e1m hroz\u00ed, \u017ee t\u011blo za\u010dne v&nbsp;honb\u011b za \u017eivinami prakticky poj\u00eddat samo sebe. O tom, \u017ee to nen\u00ed zrovna ide\u00e1ln\u00ed, nen\u00ed sporu.&nbsp;Pokud jde o diety, tak zde vad\u00ed nejen p\u0159\u00edli\u0161 striktn\u00ed, ale tak\u00e9 p\u0159\u00edli\u0161 jednostrann\u00e1. Pokud nap\u0159\u00edklad v&nbsp;j\u00eddeln\u00ed\u010dku preferujeme b\u00edlkoviny a zanedb\u00e1v\u00e1me to ostatn\u00ed, pak budeme m\u00edt deficit n\u011bkter\u00fdch slo\u017eek. A to m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou zdravotn\u00edch probl\u00e9m\u016f.&nbsp;V&nbsp;neposledn\u00ed \u0159ad\u011b nelze nezm\u00ednit p\u0159\u00edli\u0161nou ztr\u00e1tu hmotnosti. Ta je obvykl\u00fdm projevem anorexie. Zde m\u016f\u017ee doj\u00edt a\u017e k&nbsp;nevratn\u00e9mu po\u0161kozen\u00ed org\u00e1n\u016f, u \u017een pak \u010dasto k&nbsp;do\u017eivotn\u00ed neplodnosti.&nbsp;Pokud tedy chcete zhubnout, je dobr\u00e9 si v\u0161e p\u0159edem promyslet, a pokud si nejste jisti, vyhledat odborn\u00edka, kter\u00fd v\u00e1m pom\u016f\u017ee sestavit pl\u00e1n na m\u00edru. Jen tak budete m\u00edt jistotu, \u017ee budete skute\u010dn\u011b zdrav\u00ed a nep\u0159ivod\u00edte si n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my. A zdrav\u00ed je to nejcenn\u011bj\u0161\u00ed, co m\u00e1me. M\u011bli bychom o n\u011bj tedy db\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je sou\u010dasn\u00fd trend hubnut\u00ed zdrav\u00fd?","item":"https:\/\/www.girltime.cz\/je-soucasny-trend-hubnuti-zdravy\/#breadcrumbitem"}]}]