[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/je-duvod-se-stresovat\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/je-duvod-se-stresovat\/","headline":"Je d\u016fvod se stresovat?","name":"Je d\u016fvod se stresovat?","description":"Je pravdou, \u017ee stres je tu s&nbsp;n\u00e1mi po\u0159\u00e1d, jen jsou situace, kter\u00e9 ho v\u00edce pozdvihnou, a t\u00edm se n\u00e1s v\u00edce dot\u00fdk\u00e1. V podstat\u011b ale stresu \u010del\u00edme i v&nbsp;b\u011b\u017en\u00fdch z\u00e1le\u017eitost, kdy\u017e nap\u0159\u00edklad mus\u00edme ud\u011blat n\u011bco jinak, ne\u017e jsme doposud byli zvykl\u00ed. Tak\u00e9 se objevuje p\u0159i r\u016fzn\u00fdch v\u00fdzv\u00e1ch, kter\u00e9 jsme je\u0161t\u011b neozkou\u0161eli a dokonce se ozve i ... <a title=\"Je d\u016fvod se stresovat?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/je-duvod-se-stresovat\/\" aria-label=\"V\u00edce na Je d\u016fvod se stresovat?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-03-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/woman-1006100_640_2EM4vp.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/woman-1006100_640_2EM4vp.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/je-duvod-se-stresovat\/","about":["Rady a tipy"],"wordCount":485,"articleBody":"Je pravdou, \u017ee stres je tu s&nbsp;n\u00e1mi po\u0159\u00e1d, jen jsou situace, kter\u00e9 ho v\u00edce pozdvihnou, a t\u00edm se n\u00e1s v\u00edce dot\u00fdk\u00e1. V podstat\u011b ale stresu \u010del\u00edme i v&nbsp;b\u011b\u017en\u00fdch z\u00e1le\u017eitost, kdy\u017e nap\u0159\u00edklad mus\u00edme ud\u011blat n\u011bco jinak, ne\u017e jsme doposud byli zvykl\u00ed. Tak\u00e9 se objevuje p\u0159i r\u016fzn\u00fdch v\u00fdzv\u00e1ch, kter\u00e9 jsme je\u0161t\u011b neozkou\u0161eli a dokonce se ozve i v&nbsp;p\u0159\u00edpad\u011b nebezpe\u010d\u00ed nebo nep\u0159\u00edjemn\u00fdch situac\u00edch. P\u0159irozen\u011b v\u017edy se objevuje zcela nezvan\u011b a mnohdy radik\u00e1ln\u011b, nav\u00edc v&nbsp;jin\u00fdch podob\u00e1ch. Bohu\u017eel \u010dasto je velmi \u00fazce spjat\u00fd i s&nbsp;ud\u00e1lostmi, kter\u00fdmi proch\u00e1z\u00edme a nech\u00e1vaj\u00ed v&nbsp;n\u00e1s sv\u016fj otisk strachu, pocit \u00fazkosti a dal\u0161\u00edch negativn\u00edch emoc\u00ed. A zd\u00e1 se dne\u0161n\u00ed doba z\u00e1sobou stresu rozhodn\u011b ne\u0161et\u0159\u00ed.\tCo si z\u0159\u00eddit protistresovou ochranku?Zrovna se nebude jednat o n\u011bjakou osobu, kter\u00e1 n\u00e1s bude hl\u00eddat, opatrovat a zkr\u00e1tka nad n\u00e1mi bd\u00edt. V&nbsp;boji proti stresu skute\u010dn\u011b velkou m\u011brou p\u0159isp\u00edv\u00e1 spr\u00e1vn\u00e1 v\u00fd\u017eiva a rovn\u011b\u017e i pravideln\u00e1 strava. V&nbsp;n\u00e1ro\u010dn\u00e9m obdob\u00ed toti\u017e t\u011blo vy\u017eaduje zv\u00fd\u0161enou pot\u0159ebu n\u011bkter\u00fdch slo\u017eek a tak je t\u0159eba t\u011blu zkr\u00e1tka dodat takov\u00e9 mno\u017estv\u00ed a odpov\u00eddaj\u00edc\u00ed suroviny, \u017ee stres bude l\u00e9pe zvl\u00e1dat.Vitam\u00edn C &ndash; je kl\u00ed\u010dov\u00fd pro na\u0161i imunitu. Pom\u00e1h\u00e1 t\u011blu a to pot\u00e9 snadn\u011bji odol\u00e1v\u00e1 infekci a tak\u00e9 potla\u010duje tvorbu stresov\u00e9ho hormonu &ndash; tvorbu kortizolu. Ten je rovn\u011b\u017e odpov\u011bdn\u00fd za tvorbu b\u0159i\u0161n\u00edho tuku. \u010cerstv\u00e9 ovoce, citrusy, \u010dern\u00fd ryb\u00edz, rakytn\u00edk, \u0161\u00edpek, papriky nebo raj\u010data, to v\u0161e by nem\u011blo chyb\u011bt v&nbsp;\u017e\u00e1dn\u00e9m j\u00eddeln\u00ed\u010dku.Vitam\u00edny B &#8211; &nbsp;uvol\u0148uj\u00ed energii a udr\u017euj\u00ed nervovou soustavu v&nbsp;dobr\u00e9m stavu. Nalezneme jich dostatek v&nbsp;listov\u00e9 zelenin\u011b, brambor\u00e1ch a \u010derstv\u00e9m ovoci. Pokud se pust\u00edme s&nbsp;chut\u00ed do celozrnn\u00e9ho pe\u010diva, vaj\u00ed\u010dek, ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f, lu\u0161t\u011bnin tak rozhodn\u011b chybu neud\u011bl\u00e1me. Stejn\u011b tak jako s&nbsp;o\u0159echov\u00fdmi j\u00e1dry a su\u0161en\u00fdm ovocem.&nbsp; &nbsp;Ho\u0159\u010d\u00edk &ndash; podporuje dobrou n\u00e1ladu a t\u011blo ho dostane v&nbsp;mandl\u00edch nebo i v&nbsp;d\u00fd\u0148ov\u00fdch sem\u00ednk\u00e1ch.Zinek &ndash; zvy\u0161uje odolnost v\u016f\u010di infekci a chr\u00e1n\u00ed p\u0159ed st\u00e1rnut\u00edm. Tud\u00ed\u017e je dobr\u00e9 do j\u00eddeln\u00ed\u010dku za\u0159adit j\u00e1tra, tmav\u00e9 maso a rovn\u011b\u017e i slune\u010dnicov\u00e1 sem\u00ednka.Jak se zd\u00e1, tak v\u00fdb\u011brem vhodn\u00fdch surovin se d\u00e1 rovn\u011b\u017e bojovat proti stresu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Je d\u016fvod se stresovat?","item":"https:\/\/www.girltime.cz\/je-duvod-se-stresovat\/#breadcrumbitem"}]}]