[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-zacit-spravne-hubnout\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-zacit-spravne-hubnout\/","headline":"Jak za\u010d\u00edt spr\u00e1vn\u011b hubnout?","name":"Jak za\u010d\u00edt spr\u00e1vn\u011b hubnout?","description":"V\u00e1ha je k&nbsp;n\u00e1m n\u011bkdy skute\u010dn\u011b nekompromisn\u00ed a hodnota, kterou n\u00e1m uk\u00e1\u017ee na podsv\u00edcen\u00e9m displeji, n\u00e1m dok\u00e1\u017ee zkazit cel\u00fd den. Na truc a\u017e do ve\u010dera nic nej\u00edme s&nbsp;p\u0159esv\u011bd\u010den\u00edm, \u017ee ode dne\u0161ka dr\u017e\u00edme dietu. Jen\u017ee eihle, ve\u010der n\u00e1s popadne p\u0159\u00edmo chronick\u00e1 chu\u0165 na n\u011bco sladk\u00e9ho a my kon\u010d\u00edme u televize s&nbsp;\u010dokol\u00e1dou a miskou slan\u00fdch chips\u016f. Tak\u00e9 se ... <a title=\"Jak za\u010d\u00edt spr\u00e1vn\u011b hubnout?\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/jak-zacit-spravne-hubnout\/\" aria-label=\"V\u00edce na Jak za\u010d\u00edt spr\u00e1vn\u011b hubnout?\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-03","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/Ubytek_na_vaze_DzNaFE.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/Ubytek_na_vaze_DzNaFE.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/jak-zacit-spravne-hubnout\/","about":["Hubnut\u00ed"],"wordCount":421,"articleBody":"V\u00e1ha je k&nbsp;n\u00e1m n\u011bkdy skute\u010dn\u011b nekompromisn\u00ed a hodnota, kterou n\u00e1m uk\u00e1\u017ee na podsv\u00edcen\u00e9m displeji, n\u00e1m dok\u00e1\u017ee zkazit cel\u00fd den. Na truc a\u017e do ve\u010dera nic nej\u00edme s&nbsp;p\u0159esv\u011bd\u010den\u00edm, \u017ee ode dne\u0161ka dr\u017e\u00edme dietu. Jen\u017ee eihle, ve\u010der n\u00e1s popadne p\u0159\u00edmo chronick\u00e1 chu\u0165 na n\u011bco sladk\u00e9ho a my kon\u010d\u00edme u televize s&nbsp;\u010dokol\u00e1dou a miskou slan\u00fdch chips\u016f. Tak\u00e9 se v&nbsp;n\u00e1sleduj\u00edc\u00edch \u0159\u00e1dc\u00edch pozn\u00e1v\u00e1te? Mo\u017en\u00e1 proto se v\u00e1m neda\u0159\u00ed zhubnout tolik, kolik byste si p\u0159edstavovali. Rychl\u00e9 hubnut\u00ed je cesta do peklem, za kterou se v\u00e1m va\u0161e t\u011blo odm\u011bn\u00ed jojo efektem. Hubnut\u00ed je zkr\u00e1tka b\u011bh na dlouhou tra\u0165, a aby bylo skute\u010dn\u011b \u00fa\u010dinn\u00e9, je zapot\u0159eb\u00ed ho prov\u00e1d\u011bt spr\u00e1vn\u011b.&nbsp;Pov\u011bt\u0161inou jsou to pr\u00e1v\u011b \u017eeny, kter\u00e9 \u0159e\u0161\u00ed ka\u017ed\u00fd kilogram nav\u00edc. Mu\u017ei jsou v&nbsp;tomto ohledu p\u0159eci jenom o kapku sm\u00ed\u0159liv\u011bj\u0161\u00ed a na v\u00e1ze co druh\u00fd den. \u017deny jsou nav\u00edc velmi emotivn\u00ed a do hubnut\u00ed se \u010dasto vrhaj\u00ed bez rozmyslu pohlcen\u00ed chvilkovou eufori\u00ed, kter\u00e1 je doslova ovl\u00e1dne. V&nbsp;\u010dasopisech je pro n\u011b obl\u00edben\u00e9 t\u00e9ma jen to z&nbsp;kategorie &ndash; hubnut\u00ed a s&nbsp;osobn\u00ed v\u00e1hou si skoro tykaj\u00ed. S&nbsp;vidinou rychl\u00e9ho v\u00fdsledku pak nasad\u00ed hladovku, dietu ve form\u011b ovocn\u00fdch a zeleninov\u00fdch \u0161\u0165\u00e1v \u010di jin\u00fd r\u00e1doby v\u00fdmysl, kter\u00fd m\u00e1 v\u0161ak za n\u00e1sledek stejn\u00fd sc\u00e9n\u00e1\u0159.U\u017e po p\u00e1r dnech kon\u010d\u00ed takov\u00e1 dieta ne\u00fasp\u011bchem, organismus je zesl\u00e1bl\u00fd a my mez energie. Bohu\u017eel p\u0159i takto agresivn\u00ed diet\u011b je v\u00fdsledkem ztr\u00e1ta vody \u010di svalov\u00e9 hmoty, nikoliv tolik tou\u017eebn\u00e9ho tuku. Star\u00fd re\u017eim na sebe nenech\u00e1 dlouho \u010dekat a bumerang v&nbsp;podob\u011b n\u011bkolika kil nav\u00edc na sebe nenech\u00e1 p\u0159\u00edli\u0161 dlouho \u010dekat. Pokud chcete opravdu zhubnout a n\u00e1sledn\u011b si i novou v\u00e1hu udr\u017eet, je zapot\u0159eb\u00ed nad j\u00eddlem myslet a hlavn\u011b po\u010d\u00edtat. Dnes u\u017e je mo\u017en\u00e9 si nechat vytvo\u0159it j\u00eddeln\u00ed\u010dek p\u0159esn\u011b na m\u00edru, kter\u00fd d\u00edky kontrolovan\u00e9mu kalorick\u00e9mu deficity nut\u00ed t\u011blo pomalu ale jist hubnout. V\u00fdsledky nejsou tak \u0161okuj\u00edc\u00ed jako v&nbsp;p\u0159\u00edpad\u011b hladov\u011bn\u00ed, jsou v\u0161ak daleko l\u00e9pe udr\u017eiteln\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak za\u010d\u00edt spr\u00e1vn\u011b hubnout?","item":"https:\/\/www.girltime.cz\/jak-zacit-spravne-hubnout\/#breadcrumbitem"}]}]