[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-se-zdrave-zbavit-prebytecnych-kilogramu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-se-zdrave-zbavit-prebytecnych-kilogramu\/","headline":"Jak se zdrav\u011b zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f?","name":"Jak se zdrav\u011b zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f?","description":"Jsou to pr\u00e1v\u011b \u017eeny, kter\u00e9 se s vidinou kr\u00e1sn\u00e9 a \u0161t\u00edhl\u00e9 postavy mnohdy po hlav\u011b vrhaj\u00ed k nesmysln\u00fdm diet\u00e1m, kter\u00e9 u\u017e z principu nemohou fungovat. Om\u00e1men\u00ed snem, touhou podl\u00e9haj\u00ed chvilkov\u00e9 euforii a zkou\u0161\u00ed nejnov\u011bj\u0161\u00ed diety \u00fapln\u011b bez rozmyslu. Hladovky, p\u0159\u00edpadn\u011b nesmysln\u00e9 diety, kter\u00e9 jsou z kalorick\u00e9ho hlediska nevyv\u00e1\u017een\u00e9, nemohou dlouhodob\u011b fungovat. Na to ale v\u011bt\u0161ina \u017een nesly\u0161\u00ed a jsou ... \u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-07-12","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/girltime.cz\/wp-content\/uploads\/Osobni_vaha_Yv3CDb.jpg","url":"https:\/\/girltime.cz\/wp-content\/uploads\/Osobni_vaha_Yv3CDb.jpg","height":"","width":""},"url":"https:\/\/www.girltime.cz\/jak-se-zdrave-zbavit-prebytecnych-kilogramu\/","about":["Hubnut\u00ed"],"wordCount":425,"articleBody":"Jsou to pr\u00e1v\u011b \u017eeny, kter\u00e9 se s vidinou kr\u00e1sn\u00e9 a \u0161t\u00edhl\u00e9 postavy mnohdy po hlav\u011b vrhaj\u00ed k nesmysln\u00fdm diet\u00e1m, kter\u00e9 u\u017e z principu nemohou fungovat. Om\u00e1men\u00ed snem, touhou podl\u00e9haj\u00ed chvilkov\u00e9 euforii a zkou\u0161\u00ed nejnov\u011bj\u0161\u00ed diety \u00fapln\u011b bez rozmyslu. Hladovky, p\u0159\u00edpadn\u011b nesmysln\u00e9 diety, kter\u00e9 jsou z kalorick\u00e9ho hlediska nevyv\u00e1\u017een\u00e9, nemohou dlouhodob\u011b fungovat. Na to ale v\u011bt\u0161ina \u017een nesly\u0161\u00ed a jsou hn\u00e1ny motorem v podob\u011b prvn\u00edch ztracen\u00fdch kilogram\u016f. Jen\u017ee tento zp\u016fsob hubnut\u00ed nen\u00ed dlouhodob\u011b udr\u017eiteln\u00fd, \u010d\u00edm d\u00e1l \u010dast\u011bji t\u011blo do mozku vys\u00edl\u00e1 prosebn\u00e9 sign\u00e1ly a tou\u017e\u00ed po po\u0159\u00e1dn\u00e9m p\u0159\u00edd\u011blu kalori\u00ed. I ta nejodhodlan\u011bj\u0161\u00ed a nejvytrvalej\u0161\u00ed \u017eena nakonec nedok\u00e1\u017ee tuto pot\u0159ebu potla\u010dit.A cel\u00e1 akce s n\u00e1zvem hubnut\u00ed kon\u010d\u00ed u televize s \u010dokol\u00e1dou a po\u0159\u00e1dnou z\u00e1sobou slan\u00fdch chips\u016f. Stra\u0161\u00e1k v podob\u011b jojo efektu na sebe nenech\u00e1 dlouho \u010dekat a doba, po kterou jsme na\u0161e t\u011blo tr\u00fdznily hladov\u011bn\u00edm, je k ni\u010demu. A v\u00edte, co je na tom nejhor\u0161\u00ed? T\u011blo v p\u0159\u00edpad\u011b nedostatku kalori\u00ed se zbavuje nejd\u0159\u00edve vody a svalov\u00e9 hmoty a nikoliv tuku. Pokud chcete skute\u010dn\u011b za\u010d\u00edt hubnout a novou v\u00e1hu si i udr\u017eet, je zapot\u0159eb\u00ed u j\u00eddla p\u0159em\u00fd\u0161let. My v\u00e1m dnes porad\u00edme jak na to, aby u\u017e to protentokr\u00e1t skute\u010dn\u011b vy\u0161lo. \u010cl\u00e1nky v kategorii – hubnut\u00ed u\u017e pro v\u00e1s nemus\u00ed b\u00e1t no\u010dn\u00ed m\u016frou. \tZm\u011bna j\u00eddeln\u00ed\u010dku krok za krokemNenechte se strhnout po\u010d\u00e1te\u010dn\u00ed eufori\u00ed, kter\u00e1 pov\u011bt\u0161inou opadne hned po prvn\u00edch p\u00e1r dn\u00ed hladov\u011bn\u00ed. Pokud jste se skute\u010dn\u011b rozhodla zhubnout, zastavte se a ud\u011blejte si p\u0159esn\u00fd pl\u00e1n hubnut\u00ed, kter\u00fd protentokr\u00e1t bude fungovat. Smyslem nen\u00ed ze dne na den omezit p\u0159\u00edsun kalori\u00ed na minimum, ale za\u010d\u00edt s ub\u00edr\u00e1n\u00edm postupn\u011b. Ujasn\u011bte si, pro\u010d chcete zhubnout, jak\u00e1 motivace v\u00e1s udr\u017e\u00ed v t\u011b\u017ek\u00fdch chv\u00edl\u00edch nevrhnout se na plnou lednici a jak\u00e9 c\u00edle jsou pro v\u00e1s uskute\u010dniteln\u00e9. D\u016fle\u017eit\u00e9 je krom spr\u00e1vn\u00e9ho p\u0159\u00edstupu k j\u00eddlu i ten ke sportu. T\u011blo m\u016f\u017ee aktivn\u011b hubnout s men\u0161\u00edmi porcemi j\u00eddla, ale s pohybem to p\u016fjde mnohem rychleji. "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se zdrav\u011b zbavit p\u0159ebyte\u010dn\u00fdch kilogram\u016f?","item":"https:\/\/www.girltime.cz\/jak-se-zdrave-zbavit-prebytecnych-kilogramu\/#breadcrumbitem"}]}]