[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-se-spravne-stravovat\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-se-spravne-stravovat\/","headline":"Jak se spr\u00e1vn\u011b stravovat","name":"Jak se spr\u00e1vn\u011b stravovat","description":"M\u00e1me \u010dty\u0159i ro\u010dn\u00ed obdob\u00ed: Jaro, l\u00e9to, podzim a zimu, ale v&nbsp;sou\u010dasn\u00e9 dob\u011b n\u00e1m defacto spl\u00fdvaj\u00ed v&nbsp;jedno. Zimy u\u017e nejsou takov\u00e9, jako b\u00fdvaly a jak\u00e9 pamatuj\u00ed na\u0161i prap\u0159edkov\u00e9, l\u00e9to se st\u00e1v\u00e1 n\u011bkdy a\u017e nep\u0159\u00edjemn\u00e9 \u0161\u00edlen\u011b vystoupen\u00fdmi stupni na teplom\u011bru a my jsme jaksi zmaten\u00ed a u\u017e ani n\u011bkdy nevn\u00edm\u00e1me, jak\u00e9 je zrovna ro\u010dn\u00ed obdob\u00ed. A podle ... <a title=\"Jak se spr\u00e1vn\u011b stravovat\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/jak-se-spravne-stravovat\/\" aria-label=\"V\u00edce na Jak se spr\u00e1vn\u011b stravovat\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-13","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/jak-se-spravne-stravovat\/","about":["Rady a tipy"],"wordCount":431,"articleBody":"M\u00e1me \u010dty\u0159i ro\u010dn\u00ed obdob\u00ed: Jaro, l\u00e9to, podzim a zimu, ale v&nbsp;sou\u010dasn\u00e9 dob\u011b n\u00e1m defacto spl\u00fdvaj\u00ed v&nbsp;jedno. Zimy u\u017e nejsou takov\u00e9, jako b\u00fdvaly a jak\u00e9 pamatuj\u00ed na\u0161i prap\u0159edkov\u00e9, l\u00e9to se st\u00e1v\u00e1 n\u011bkdy a\u017e nep\u0159\u00edjemn\u00e9 \u0161\u00edlen\u011b vystoupen\u00fdmi stupni na teplom\u011bru a my jsme jaksi zmaten\u00ed a u\u017e ani n\u011bkdy nevn\u00edm\u00e1me, jak\u00e9 je zrovna ro\u010dn\u00ed obdob\u00ed. A podle toho se tak\u00e9 stravujeme. T\u00e9m\u011b\u0159 jsme zapomn\u011bli, \u017ee se m\u00e1me stravovat jinak v&nbsp;zim\u011b ne\u017e nap\u0159\u00edklad v&nbsp;l\u00e9t\u011b. Proto, navra\u0165me se ke sv\u00fdm ko\u0159en\u016fm a za\u010dn\u011bme v\u00edce p\u0159em\u00fd\u0161let nad t\u00edm, co a jak j\u00edme. Je to sice ok\u0159\u00eddlen\u00e9 \u00faslov\u00ed, ale st\u00e1le m\u00e1 svou platnost. N\u011bkdo zaj\u00e1s\u00e1, \u017ee si m\u016f\u017ee dnes koupit kdykoliv a jak\u00e9koliv ovoce, zvl\u00e1\u0161t\u011b dovezen\u00e9 z&nbsp;tropick\u00fdch krajin.Takov\u00e9 mango, mandarinky a pomeran\u010de nakupuje vlastn\u011b cel\u00fd rok, ale pamatujte na to, odkud tento druh ovoce poch\u00e1z\u00ed a kde se mu dob\u0159e da\u0159\u00ed? V&nbsp;tropech. A to n\u011bco znamen\u00e1. V&nbsp;tropech rostou a vytv\u00e1\u0159ej\u00ed sv\u00e9 citrusov\u00e9 plody stromy, kter\u00e9 d\u00e1vaj\u00ed m\u00edstn\u00edmu obyvatelstvu velk\u00fd dar. Plody citrus\u016f toti\u017e ochlazuj\u00ed organismus, a proto rostou zrovna v&nbsp;tepl\u00fdch oblastech. Tak\u017ee po\u017e\u00edv\u00e1n\u00ed citrus\u016f v&nbsp;dob\u011b letn\u00edch veder je na m\u00edst\u011b, ale nen\u00ed nezbytn\u00e9 se jimi z\u00e1sobovat i v&nbsp;zim\u011b.Naopak v&nbsp;zim\u011b bychom m\u011bli j\u00edst &bdquo;zah\u0159\u00edvac\u00ed&ldquo; potraviny jako jsou ko\u0159enov\u00e1 zelenina &ndash; mrkev, celer, petr\u017eel a tak\u00e9 je v\u00fdte\u010dn\u00e1 d\u00fdn\u011b na v\u0161echny zp\u016fsoby. Stejn\u011b tak bychom se v&nbsp;zim\u011b m\u011bli p\u0159edz\u00e1sobit kva\u0161enou zeleninou, kter\u00e1 je velmi snadn\u00e1 na p\u0159\u00edpravu a poskytne va\u0161emu t\u011blu nezbytn\u00e9 enzymy a v\u00e1\u0161 organismus a va\u0161e st\u0159evn\u00ed mikrofl\u00f3ra si bude lebedit. V&nbsp;zim\u011b takt\u00e9\u017e za\u0159azujte brambory, r\u016f\u017ei\u010dkovou kapustu, b\u00edl\u00e9 zel\u00ed, kdo m\u016f\u017ee, pak i \u010desnek a cibuli. V\u00fdborn\u00fd je tak\u00e9 p\u00f3rek. A z&nbsp;ovoce to, kter\u00e9 je vyp\u011bstovan\u00e9 v&nbsp;na\u0161ich zem\u011bpisn\u00fdch podm\u00ednk\u00e1ch, nap\u0159\u00edklad jablka a hru\u0161ky a dal\u0161\u00ed. Jen tak si uchov\u00e1me zdravou mysl a zdrav\u00e9 t\u011blo a zdrav\u00fd rozum. Nau\u010dte i va\u0161e d\u011bt\u00ed j\u00edst vhodn\u00e9 ovoce a zeleninu. D\u011bl\u00e1te to pro jejich zdrav\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                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