[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.girltime.cz\/jak-se-pri-hubnuti-vyhnout-jojo-efektu\/#Article","mainEntityOfPage":"https:\/\/www.girltime.cz\/jak-se-pri-hubnuti-vyhnout-jojo-efektu\/","headline":"Jak se p\u0159i hubnut\u00ed vyhnout jojo efektu","name":"Jak se p\u0159i hubnut\u00ed vyhnout jojo efektu","description":"Kolikr\u00e1t u\u017e jste se sna\u017eili zhubnout ale marn\u011b? Mo\u017en\u00e1 se v\u00e1m poda\u0159ilo zhubnout, ale po n\u011bjak\u00e9 dob\u011b jste pracn\u011b zchozen\u00e9 kilogramy m\u011bli zp\u011bt. Ob\u00e1van\u00fd jojo efekt je stra\u0161\u00e1kem velk\u00e9 \u010d\u00e1sti lid\u00ed, kte\u0159\u00ed se pou\u0161t\u00ed do hubnut\u00ed. Jak se ho vyvarovat a co ud\u011blat pro to, abyste si v\u00e1hu po zhubnut\u00ed udr\u017eeli? Co to vlastn\u011b je ... <a title=\"Jak se p\u0159i hubnut\u00ed vyhnout jojo efektu\" class=\"read-more\" href=\"https:\/\/www.girltime.cz\/jak-se-pri-hubnuti-vyhnout-jojo-efektu\/\" aria-label=\"V\u00edce na Jak se p\u0159i hubnut\u00ed vyhnout jojo efektu\">\u010c\u00edst d\u00e1l<\/a>","datePublished":"2021-02-11","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.girltime.cz\/author\/#Person","name":"","url":"https:\/\/www.girltime.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/75e4d40f94885f01aa9441f03c1e175b?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"girltime.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.girltime.cz\/jak-se-pri-hubnuti-vyhnout-jojo-efektu\/","about":["Hubnut\u00ed"],"wordCount":412,"articleBody":"Kolikr\u00e1t u\u017e jste se sna\u017eili zhubnout ale marn\u011b? Mo\u017en\u00e1 se v\u00e1m poda\u0159ilo zhubnout, ale po n\u011bjak\u00e9 dob\u011b jste pracn\u011b zchozen\u00e9 kilogramy m\u011bli zp\u011bt. Ob\u00e1van\u00fd jojo efekt je stra\u0161\u00e1kem velk\u00e9 \u010d\u00e1sti lid\u00ed, kte\u0159\u00ed se pou\u0161t\u00ed do hubnut\u00ed. Jak se ho vyvarovat a co ud\u011blat pro to, abyste si v\u00e1hu po zhubnut\u00ed udr\u017eeli?Co to vlastn\u011b je onen ob\u00e1van\u00fd jojo efekt?Jojo efekt \u010dasto p\u0159ich\u00e1z\u00ed jako d\u016fsledek rychl\u00fdch diet, kdy sice rychle zhubnete n\u011bkolik kilogram\u016f. Po n\u00e1vratu k&nbsp;va\u0161im b\u011b\u017en\u00fdm stravovac\u00edm zvyklostem pak v\u011bt\u0161inou m\u00e1te kila rychle zp\u011bt. Tyto typy diet ale nejsou pro t\u011blo v\u016fbec vhodn\u00e9 ani zdrav\u00e9.Podle v\u00fdzkum\u016f ti lid\u00e9, kte\u0159\u00ed dr\u017eeli n\u011bkterou z&nbsp;kr\u00e1tkodob\u00fdch diet, nabrali 30% &#8211; 60% \u00fabytku kilogram\u016f do jednoho roku zp\u011bt. To pak lidi nut\u00ed zase se pou\u0161t\u011bt do dal\u0161\u00edch diet, kdy v\u011bt\u0161inou op\u011bt n\u00e1sleduje n\u00e1vrat k&nbsp;p\u016fvodn\u00ed v\u00e1ze a takhle se to vrac\u00ed po\u0159\u00e1d dokola jako jojo. Od toho n\u00e1zev jojo efekt.Cesta ke \u0161t\u00edhlosti bez ob\u00e1van\u00e9ho jojo efektuMo\u017en\u00e1 n\u011bkdy chcete v\u0161echno hned a obzvl\u00e1\u0161\u0165 pokud jde o va\u0161i postavu. Ale t\u00edm m\u016f\u017eete nap\u00e1chat v\u00edce \u0161kody ne\u017e u\u017eitku. Za zdrav\u00e9 hubnut\u00ed se bere to, kdy\u017e za m\u011bs\u00edc shod\u00edte kolem 2 kilogram\u016f. Mo\u017en\u00e1 v\u00e1m to bude p\u0159ipadat jako b\u011bh na dlouhou tra\u0165, ne\u017e se dopracujete k&nbsp;va\u0161\u00ed vysn\u011bn\u00e9 hmotnosti, ale jojo efekt nebude v&nbsp;takov\u00e9m p\u0159\u00edpad\u011b pro v\u00e1s stra\u0161\u00e1kem.Zam\u011b\u0159te se na tyto body, kter\u00e9 v\u00e1m pomohou ke \u0161t\u00edhlosti:\t\tJezte pravideln\u011b a v&nbsp;rozumn\u00fdch porc\u00edch\t\tMyslete na dostate\u010dn\u00fd a vhodn\u00fd pitn\u00fd re\u017eim\t\tZa\u0159a\u010fte do va\u0161eho j\u00eddeln\u00ed\u010dku b\u00edlkoviny a vl\u00e1kninu\t\tOmezte cukr\t\tJezte pomalu a j\u00eddlo si vychutn\u00e1vejte\t\tDop\u0159ejte si dostate\u010dn\u011b dlouh\u00fd a ni\u010d\u00edm neru\u0161en\u00fd sp\u00e1nek\t\tNezapom\u00ednejte na pravideln\u00fd pohybDodr\u017eov\u00e1n\u00edm zdrav\u00e9ho \u017eivotn\u00edho stylu a vyvarov\u00e1n\u00edm se nevhodn\u00fdch diet nejen p\u0159edejdete jojo efektu, ale budete se c\u00edtit l\u00e9pe po v\u0161ech str\u00e1nk\u00e1ch. \u0160t\u00edhl\u00e1 postava pak u\u017e jen bude takovou t\u0159e\u0161ni\u010dkou na dortu.                                                                                                                                                                                                                                                                                                                                                                                                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